“The only magic thing about running is consistency. Consistent competence equals eventual excellence. That's kind of my mantra. So we try to stay healthy so that we can be consistent. We just keep on getting the miles in, getting the workouts in, and over time, good things happen. What was special about 2024? Who knows other than having the right athletes in the right position, the right belief and faith in their parts and goals, and going, ‘Hey, maybe we can do this.’”

My guest for today’s episode is BYU director of track and field and cross country Ed Eyestone, the architect of one of the greatest years ever for American distance running.

From Olympic medals and top-10 marathon finishes to NCAA titles, 2024 was nothing short of historic for Coach Eyestone and his athletes. Just this weekend, Ed capped it all off by leading the BYU men to their second NCAA cross country title in six years, holding off a stacked field at the Thomas Zimmer Championship Course. It’s been a dream season for Eyestone, whose year began with Conner Mantz and Clayton Young finishing 1-2 at the Olympic Marathon Trials and ended with BYU completing a historic NCAA sweep—both the men’s and women’s teams claiming national titles for the first time since 2004.

We dive into Ed’s coaching strategies, his reflections on this monumental season and how he’s built a culture of resilience and excellence at BYU. From the roads to the track to the grass, no one’s had a better 2024 than Ed Eyestone, and we can’t wait to hear his take on how it all came together.

Host: Chris Chavez | ⁠@chris_j_chavez on Instagram

Guest: Ed Eyestone | @edeyestone on Instagram

Time stamps:

3:30 - Returning to campus after BYU won the NCAA XC Championship team title

5:13 - Feelings and emotions after winning the NCAA team title

7:16 - Strategy + plan for the men heading into the race

10:54 - Using a whiteboard during the race to communicate with the team

12:29 - Using olive oil to stay warm during the race

14:18 - Backstory on the affirmations notecard on his arm during the race

19:25 - Similarities between the men’s and women’s programs at BYU

23:23 - Why everything clicked for the team in 2024

27:53 - How the 2024 season was a dream come true

30:44 - His process-oriented coaching philosophy

33:19 - What the team got up to in the final days before the race

36:48 - Casey Clinger’s impact on the team + how going on missions affects training

42:42 - How his coaching style has changed + how he structures workouts

45:56 - Thoughts on upcoming changes to the NCAA

SUPPORT OUR SPONSORS

WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com

OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Harvard senior Graham Blanks successfully defended his NCAA Division I cross country championship on Saturday, winning the 10,000-meter race in 28:37.2, narrowly edging New Mexico's Habtom Samuel.

BYU became the first school since 2002 to win both men's and women's team titles at the same championship.

Men's Championship

Blanks' Victory: Blanks is the 13th runner in history to defend his title, cementing his legacy on the Thomas Zimmer course.

BYU's Team Triumph: The Cougars scored 124 points for their second men's title, led by Casey Clinger's 6th-place finish and Creed Thompson's 12th. All BYU scorers placed in the top 50.

Team Standings: Iowa State (137 points) finished second, followed by Arkansas, Wisconsin, and Northern Arizona. Defending champion Oklahoma State placed eighth.

Women's Championship

Doris Lemngole: The Alabama runner won the 6,000-meter race in 19:21, improving on her runner-up finish from last year. Pamela Kosgei of New Mexico was second in 19:27.8.

BYU Women Dominate: The Cougars scored 147 points to win their sixth title, with Lexy Halladay-Lowry finishing as the top scorer in 14th place overall.

Team Standings: BYU edged out West Virginia, with Providence, Northern Arizona, and Oregon rounding out the top five. Defending champion NC State finished eighth.

Historical Context

BYU’s sweep marks the first dual-team victory since Colorado’s achievement in 2002, highlighting their depth and dominance.

Blanks joins an elite group of repeat champions in the 86-year history of the NCAA men's cross country race.

The Big Picture

BYU's historic team wins and standout performances from Blanks and Lemngole underscore the competitiveness and unpredictability of collegiate cross country’s biggest stage.

For the third time in three months, the cross country world will descend upon Madison, Wisconsin on Saturday, and the stakes couldn’t be any higher. 31 men’s teams and 31 women’s teams punched tickets last weekend and a handful of star individuals round out each field. Both team races feature heavy preseason favorites looking to reclaim their top spots after late season losses, while both individual races are deep at the top with a handful of runners eyeing national titles. Fans are planning to pack the course in Madison, and they could be treated to a picture perfect setting with snowfall potentially in the forecast. More information on how to watch the meet, with ESPNU coverage kicking off at 9:30am E.T. Below we break down all four races, with a few sleeper picks to keep an eye on amidst the chaos that is NCAA cross country.

You can read our official preview here: https://citiusmag.com/articles/ncaa-division-1-cross-country-championships-2024-preview

Chris Chavez and cross country expert Isaac Wood are back to recap conference weekend and preview each regional meet going down across the country this Friday. Join us for our thoughts and predictions on who will qualify for the big dance in Madison, Wisconsin on November 23rd.

You can listen to our last NCAA cross country season check-in episode here.

Hosts: Chris Chavez | @chris_j_chavez on Instagram + Isaac Wood | @isaacew on Instagram

Time stamps:

1:51 - Conference weekend recap

4:34 - Isaac’s biggest takeaways from conference weekend

5:31 - Wake Forest’s men’s team looking strong heading into Regionals

6:59 - Big 12s men’s recap: thoughts on BYU, OSU

11:39 - Big 12s women’s recap: thoughts on BYU, West Virginia

16:05 - Oregon women looking to become a title contender

17:45 - Projected top teams at NCAAs

20:52 - Explanation on how to qualify for NCAAs

22:36 - Auto-qualifiers + at-large predictions: men

30:05 - Auto-qualifiers + at-large predictions: women

35:10 - Regions to pay most attention to on Friday

SUPPORT OUR SPONSORS

WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com

OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Chris Chavez and Preet Majithia review the second season of the Netflix documentary series, SPRINT. We share our thoughts and analysis on all four episodes and break down the top storylines throughout the season. You can listen to our review of the first season of SPRINT here.

Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Preet Majithia | @prm_32 on X

Time stamps:

1:22 - Season 2 overview: cast, notable athletes missing

3:42 - Season 1 highlights

Episode 1: ALL AMERICAN

5:32 - Noah Lyles

10:21 - Fred Kerley

13:10 - Christian Coleman

15:40 - Gabby Thomas, Dennis Mitchell’s pro group

17:57 - Little focus on athletes’ personalities outside of track

19:48 - Highlights of episode 1

Episode 2: CHANGING OF THE GUARD

20:35 - Jamaican storylines

22:23 - Kishane Thompson, Oblique Seville

25:53 - Shericka Jackson

31:27 - Julien Alfred

Episode 3: GOING FOR GOLD: PART 1

33:45 - Series shifts to the Olympics

37:00 - Marcell Jacobs

39:01 - Sha’Carri Richardson, Melissa Jefferson, TeeTee Terry

44:10 - Shelly-Ann Fraser-Pryce

48:17 - Shericka Jackson

50:24 - Julien Alfred

Episode 4: GOING FOR GOLD: PART 2

56:32 - Men’s 100m final

1:02:19 - Kenny Bednarek

1:03:50 - Letsile Tebogo

1:05:10 - Men’s 200m: Noah Lyles getting COVID

1:08:36 - Women’s 200m: Gabby Thomas, Julien Alfred

1:11:32 - How the series ends + U.S. men’s 4x100m relay

Final takeaways:

1:14:39 - Parting thoughts and final rating

1:17:53 - What comes next + will there be a Season 3?

SUPPORT OUR SPONSORS

WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com

OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

“What made me sign on is just how it was pitched: the fastest people in the world. There’s not many leagues that sign you on as contracted racers. That’s new. And I like to be a part of change.”

Grand Slam Track has confirmed that Kingston, Jamaica will be one of four cities that will play host to the action in the professional track league's inaugural season. In 2025, the first slam will be held at the national stadium at Independence Park on April 4th, 5th and 6th.

Back in June when the league was first announced, Los Angeles was one of the four cities that was announced, but Kingston is the first city confirmed with dates. This is the same stadium that hosts the Racers Grand Prix and the same stadium that is packed for five days when it hosts the ISSA/Grace Kennedy Boys and Girls Championships in March.

Grand Slam Track’s events will take place over three days with athletes racing twice. Athletes will receive points for their finishing position in each race and then the athlete with the highest points total after both events will win the slam and the $100,000 grand prize.

So what does this mean for the league? Grand Slam Track will have a host city where the Diamond League has not tapped into with one of the most devout track and field fan populations in the world. The fandom around the sprints is a national tradition from the high school to the Olympic level and the league has already invested in Jamaican talent with three Jamaican racers in Roshawn Clark, who will contest the 400m and 400m hurdles; Ackera Nugent, who will run the 100m and 100m hurdles; and Rushell Clayton, who will run the 400m and 400m hurdles.

So to get excited about the league and the first slam in Jamaica, we caught up with two-time world championship medalist Rushell Clayton at the Grand Slam Track Racer Summit in Los Angeles.

Host: Chris Chavez | ⁠@chris_j_chavez on Instagram

Guest: Rushell Clayton | @rushellclayton on Instagram

Time stamps:

6:04 - Excitement for racing in Kingsport for GST

8:06 - Why she decided to sign on with GST

9:32 - When the 400m hurdles event rose to a new level

10:27 - What led to her 5th place finish at the Paris Olympics

12:30 - Chasing after a new 400m PB

13:05 - Thoughts on her competitors

14:21 - Goals for 2025

SUPPORT OUR SPONSORS

WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com

OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

“We’re kind of on this journey to the marathon. The next logical step is a half marathon. That will be in the new year. We don’t know exactly where yet but we want to go attack a half marathon. That’s what all the training is focused on and that’s why it’s been so fun. Not that the training is easy but it’s the training that comes the most naturally to me.”

My guest for today's episode is U.S. Olympian Joe Klecker of the On Athletics Club. He joins us with some news that he’s gearing up for his half marathon debut in early 2025 after a challenging comeback from injury.

Joe is back and looking to tackle a new distance with a keen eye on Ryan Hall's American record in the half marathon. While his 2024 outdoor season was sidelined by a torn abductor, he's now fully focused on the 13.1 mile distance. He doesn't say it, but I think all signs point that it will likely be at the Houston Half Marathon in January, which is traditionally perfect weather and very fast. And while he's not quite ready to step away from the track just yet, Joe is already embracing the marathon mindset and this is one step forward to getting to the full distance with a personal best of 12:54 for 5K and 27:07 for 10K.

Joe's incredible speed and dedication are setting him up for a strong entry into the longer distance. So in this episode, we'll hear about his approach to injury recovery, his plans for that debut, all with the guidance of his coach Dathan Ritzenhein and the support of his training partner and Olympic medalist, Hellen Obiri. He also shares why he's hoping for one more team on the track.

Many thanks to New York Road Runners for allowing us to host this conversation in front of an audience at the Citizens Bank stage at the TCS New York City Marathon Expo.

Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠

Guest: Joe Klecker | ⁠@joe_klecker on Instagram ⁠

Time stamps:

3:43 - Getting to ride on the lead vehicle at the NYC Marathon

5:21 - Thoughts on racing the marathon himself in the future.

5:19 - Thoughts on teammate Hellen Obiri’s build leading into NYC

7:09 - Details on Hellen’s workouts

9:30 - Coming back from injury this summer

11:04 - How his training has evolved since graduating college

12:16 - Future races on the calendar

15:03 - Going after the half marathon American record

17:14 - OAC’s team culture

22:30 - What keeps training exciting

23:37 - How he approaches his future career in the marathon

24:34 - Why track and the marathon feel like different sports

25:48 - Overrated/underrated: training methods

32:51 - Goals for 2025

34:29 - Why now is a good time to shift to the marathon

SUPPORT OUR SPONSORS

WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at ⁠WahooFitness.com⁠

OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at ⁠drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.