Why are so many people vitamin D deficient, even in the summer?

In this video, we explain why sitting indoors, living in the northern hemisphere, and relying on summer sun isn’t enough to maintain healthy vitamin D levels. Learn why most people remain deficient despite sunny weather, and what you need to do daily to fix this.

🌞 Key Takeaways:
• Why sunlight alone isn’t enough for optimal vitamin D
• How the northern hemisphere limits your vitamin D absorption
• Why working indoors worsens vitamin D deficiency
• Simple steps to boost your vitamin D safely year-round

Don’t let vitamin D deficiency impact your immune health, mood, or energy — find out how to protect your health in every season.

Want to optimise your vitamin D levels? Check out the best vitamin D in the world: https://madebydaily.com/products/vitamin-d

💬 Comment below: Have you checked your vitamin D levels recently? Let us know what levels you were shown.

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#VitaminD #VitaminDDeficiency #SummerHealth #NorthernHemisphere #ImmuneHealth #WhyYouNeedVitaminD #SunlightIsNotEnough #VitaminDSupplement #HealthTips #CanIBeCandid

Can I Be Candid? With Dilly & Tracey

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Curious minds. Candid conversations. Honest life talk.

What You Need to Know About Zeolite for Detoxing Heavy Metals #zeolitedetox

Thinking about using zeolite to detox heavy metals? This video breaks down how zeolite works, its benefits, and the potential downsides you need to know. Or should we say what the Food Supplement Zeolite companies aren't telling you.

Please visit our website to join our E-Newsletter for the latest research and tips to better your health fast: http://cibcpodcast.com/

We’ll explain different types of zeolites, how they compare to activated charcoal, and tips for safe detoxing. Subscribe for more health tips, and let us know your questions about zeolite in the comments!

✨About Can I Be Candid✨
This is not your usual Podcast. This is a place of Candid Conversation. It is a place where everyone is welcome to collaborate, debate, and share their opinions, ideas, and thoughts. It is a place where we can all be unfiltered.

We don't just cover health topics. We laugh, joke, and share real-life stories on game-changing breakthroughs and research in the health and wellness space. We tackle tough lifestyle topics, revealing shocking facts and unveiling hidden truths and secrets to the best in you.

Health is a journey, and we are on this journey together.

==================================================================

🥦About the Presenters🎙️

Welcome to The Can I Be Candid YouTube Channel. Join award-winning nutritionist Tracey Raye and histamine and vitamin D expert Dilly Kular. Watch as they peel back the curtains on common health misconceptions and reveal the truths about what will move the needle on your health woes. Tune in every week on all major platforms.

This video is about Should You Detox With Zeolite? Key Facts About Zeolite Safety And Use | Health Tips. But It also covers the following topics:

How To Detox Heavy Metals
Is Zeolite Safe To Use
Types Of Zeolite Explained

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👉 Instagram:

Can I Be Candid? With Dilly & Tracey

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Real talk. Real life. From health hacks to parenting chaos—and everything in between.

✅ Stay Connected With Us.

👉 Instagram: / canibecandidshow
👉 TikTok: https://www.tiktok.com/@canibecandidshow
👉 Website: http://cibcpodcast.com/

📩 For Business Inquiries: hello@cibcpodcast.com

🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!

Curious minds. Candid conversations. Honest life talk.

Can I Be Candid? With Dilly & Tracey

Join the conversation on Spotify, Apple Podcasts, YouTube & more.

Follow us @CanIBeCandidShow for extra behind-the-scenes.

Real talk. Real life. From health hacks to parenting chaos—and everything in between.

✅ Stay Connected With Us.

👉 Instagram: / canibecandidshow
👉 TikTok: https://www.tiktok.com/@canibecandidshow
👉 Website: http://cibcpodcast.com/

📩 For Business Inquiries: hello@cibcpodcast.com

🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!

Curious minds. Candid conversations. Honest life talk.

Can I Be Candid? With Dilly & Tracey

Join the conversation on Spotify, Apple Podcasts, YouTube & more.

Follow us @CanIBeCandidShow for extra behind-the-scenes.

Real talk. Real life. From health hacks to parenting chaos—and everything in between.

✅ Stay Connected With Us.

👉 Instagram: / canibecandidshow
👉 TikTok: https://www.tiktok.com/@canibecandidshow
👉 Website: http://cibcpodcast.com/

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🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!

Curious minds. Candid conversations. Honest life talk.

Can I Be Candid? With Dilly & Tracey

Join the conversation on Spotify, Apple Podcasts, YouTube & more.

Follow us @CanIBeCandidShow for extra behind-the-scenes.

Real talk. Real life. From health hacks to parenting chaos—and everything in between.

✅ Stay Connected With Us.

👉 Instagram: / canibecandidshow
👉 TikTok: https://www.tiktok.com/@canibecandidshow
👉 Website: http://cibcpodcast.com/

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🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!

Curious minds. Candid conversations. Honest life talk.

Can I Be Candid? With Dilly & Tracey

Join the conversation on Spotify, Apple Podcasts, YouTube & more.

Follow us @CanIBeCandidShow for extra behind-the-scenes.

Real talk. Real life. From health hacks to parenting chaos—and everything in between.

✅ Stay Connected With Us.

👉 Instagram: / canibecandidshow
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Curious minds. Candid conversations. Honest life talk.

Is there really a best and worst magnesium? Should you take Glycinate? Citrate? Malate? How can you quickly and safely replenish low magnesium levels? Learn it all, plus more, in this video.

Time Stamp

00:00 Coming Up
00:56 Introduction
06:34 Magnesium Fundamentals
12:16 Why There Are So Many Forms Of Magnesium
18:09 Magnesium Forms: Pros & Cons
28:16 Think About Nature When Supplementing
30:40 Can You Overdose On Magnesium?
31:56 You Don't Need The Expensive One
33:27 Tips To Improve Magnesium Optimisation

Magnesium links:
Citrate: https://amzn.to/4awMwEY
Sulphate bath salts: https://amzn.to/40COXSS
Chloride spray: https://amzn.to/3ChcAqQ
Chloride body cream: https://amzn.to/40Gn38P
Glycinate: https://amzn.to/4hgIovr
Oxide: https://rb.gy/5ia60g
Malate: https://amzn.to/3DX1urq
L-threonate: https://rb.gy/esa0n0
Taurate: https://rb.gy/ivgvzd

#magnesium #magnesiumglycinate #magnesiumcitrate #mag #health #vitamins #supplements #canibecandid #podcast #healthyliving #symptoms #glycinate

Can I Be Candid? With Dilly & Tracey

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👉 Instagram: / canibecandidshow
👉 TikTok: https://www.tiktok.com/@canibecandidshow
👉 Website: http://cibcpodcast.com/

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Curious minds. Candid conversations. Honest life talk.

Dilly and Tracey, answer your top 4 Histamine Intolerance questions! In this video, they answer the most important questions:

👉 What are the symptoms of histamine intolerance (histamine overload)?
👉 What is Histamine Intolerance?
👉 What is your Antihistamine REALLY doing?
👉 Why do you react to low-histamine foods?

They go into detail and provide answers about how we can all work to reduce our histamine load, repair a leaky gut and, most importantly reverse our histamine symptoms. In addition, they cover how antihistamines relieve histamine symptoms but do not reverse them!

TIMESTAMPS

00:00 - Coming up
01:36 - Please, Dilly Don't Sing - Introduction
03:41 - What Are The Signs Of High Histamine?
11:46 - What Is Histamine Intolerance?
17:17 - Why Antihistamines Won't Reverse Histamine.
25:58 - Why Is The Low Histamine Diet Not Working?

#histamineintolerance #histamine #mastcellactivationsyndrome #nutritiontips #antihistamine #functionalmedicine #lowhistaminediet #health #organic #functionalnutrition #nutritiontips #nutrititionist #vitamind #immunity

Can I Be Candid? With Dilly & Tracey

Join the conversation on Spotify, Apple Podcasts, YouTube & more.

Follow us @CanIBeCandidShow for extra behind-the-scenes.

Real talk. Real life. From health hacks to parenting chaos—and everything in between.

✅ Stay Connected With Us.

👉 Instagram: / canibecandidshow
👉 TikTok: https://www.tiktok.com/@canibecandidshow
👉 Website: http://cibcpodcast.com/

📩 For Business Inquiries: hello@cibcpodcast.com

🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!

Curious minds. Candid conversations. Honest life talk.