TIME STAMPS:

00:55 About the Aussie Carnivore and summary of her journey to an ancestral way of eating and living! IG: @ pom_ponyo

1:30 IRRITABLE BOWEL SYNDROME (IBS)

3:15 Overcoming BULIMIA and BODY DYSMORPHIA

5:00 What Jasmin learned about three years of being a vegetarian!

10:00 Recap of Jasmin’s 30 DAY STRICT LION DIET and how to re introduce foods following the lion diet.

14:55 “BOSS-BITCH ENERGY” - a miltary, intense focus she attains when she’s in the zone and how she cultivates this mindset!

18:00 Eating with your hands - why this is becoming popular!

23:00 Cooking HEART, LIVER, BRAINS, other organ meats and supplements - LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3

34:00 How to make and maintain friendships with vegetarians.

39:00 How to get the “lashes lashin!” Skin health & beauty tips.

42:12 Menstral cycles & the carnivore diet. What changes, and what this means.

48:22 BAD COACH CALLOUT & L.I.S.S. @ stef_eats_steaks

52:00 John Maxwell and the power of being VULNERABLE.

54:00 All about PROTEIN SPARING MODIFYING FASTING (PSMF).

01:00:00 The best fat sources for fat refeeds and why.

01:04:00 Tips on spreading your lats for women’s bodybuilding poses (and other categories).

01:08:00 How to get big CALVES!

01:13:00 Life without medications :)

01:16:00 All about COFFEE & how to moderate caffeine consumption.

01:23:00 Three BICEP BUILDERS you should include in your workout plan if you want bigger arms.

01:30:00 Quitting MARIJUANA, SMOKING, and other habits.

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

Cover Picture = Angela Huckabee @ the.carnivore.cutie - Springdale, AR, US

TIME STAMPS:

00:55 About Mary Roberts IG @ ketomary71/ foodfreedomwithmary.com

05:00 Mary’s JOURNALING & MEDITATION practices!

08:15 The FIVE STAGES OF GRIEF: how the self-improvement benefits of an ancestral way of living enable the person recovering to reach the “acceptance” phase of overcoming a tragedy.

10:05 The stages are 1) denial 2) anger 3) bargaining 4) depression 5) acceptance. Grief is not linear and it can take years to each acceptance which is the ultimate end goal.

21:00 GATEWAY DRUGS - recreational and food related - what to watch out for and when to call yourself out for rationalizing poor choices.

26:00 Casey Aikens, from Boise, ID USA - “Since she focuses on healing from food addiction, does she advocate food substitutions, such as keto desserts, or artificially sweetened beverages? Does she recommend any products, such as protein or exogenous ketones, or electrolytes that are artificially flavored/sweetened?”

28:00 Benefits I’ve experienced eating beef heart every day for a month!

29:00 Reviews of the new TALLOW KETO BRICKS!

32:00 Marilyn, from Vancouver, WA USA - questions about RED WINE and GRAINS.

36:00 Stef, from Vassalboro ME, USA - questions around coffee and caffeine.

39:00 Marisa @ the.hardcore.carnivore - Orlando, FL, USA - questions / advice on STEVIA & other artificial sweeteners.

41:09 Jasmin Wiese @ pom_ponyo - Ferntree Gully, VIC, AUS - questions / advice on COFFEE & CAFFEINE.

43:00 All of the best NATURAL WAYS to acquire your DOPAMINE FIX if you’re quitting drugs and/or poor food choices!

45:00 L.I.S.S. - Robyn Miller - Marion, KS, USA @ roby_s22 & bad coach callout!

48:30 When is INTUITIVE EATING dangerous?! When to track, and when not to track.

53:19 Examples of NON-SCALE VICTORIES.

56:41 A typical day of eating in the life of Mary Roberts!

01:04:05 How much do you weigh - does it really matter? Here’s how to guage your progress without having to step on the scale every day :)

01:09:30 LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

Follow THE CARNIVORE KING on IG: @ iamivysardi / YouTube @ ivysardi

TIME STAMPS:

00:55 OMAD RAW LION DIET - what Ivy eats in a day and why!

07:00 How to shift your mindset from “diet” to “lifestyle.”

08:54 The shocking similarities between SUGAR and RECREATIONAL DRUGS on your brain and body!

13:38 How we like to cook BEEF HEART!

16:00 Which is proper/correct, “mmm” or “mm-hmm?”

17:00 Enhance your primal lifestyle by eating with your HANDS!!

20:00 If you’re stupid, eat BRAINS! ( I do! )

23:00 L.I.S.S. & bad coach callout - thank you Stef! @ stef_eats_steaks

28:39 What Ivy has learned from his friendship with Dr. Robert Kiltz.

32:00 Re-introducing DECAF COFFEE following a strict lion diet?

34:20 Gastritis, SIBO, & gut health.

38:25 The value of training FASTED.

40:00 Where to follow Ivy & what he’s up to!

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KETOGENIC ATHLETE SUPPLEMENTS:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton