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  • 080: At-Home Skin Caliper BMI Testing, Seasonings Killing Your Health, and the Carnivore Cutie's Peak Week!

    080: At-Home Skin Caliper BMI Testing, Seasonings Killing Your Health, and the Carnivore Cutie's Peak Week!
    2024/10/31

    TIME STAMPS:

    01:28 Congratulations again ANGELA on earning your IPL PRO CARD in Anchorage! Summary of Angela’s cutting macronutrient ratio utilizing PROTEIN SPARING MODIFIED FASTING, a 2-day fast, and plans going into her next bikini competition using Richard’s carnivore peak week protocol. IG: @ the.carnivorecutie

    04:38 TWO-DAY FAT REFEEDS to peak for a bodybuilding show WITHOUT CARBS.

    05:39 How to properly execute a CARBOHYDRATE REFEED focusing on white rice and rice cakes as a female bodybuilding competitor.

    08:02 What WORKOUTS should look like, generally speaking, on peak week.

    09:01 Testing your own body fat at home using a 7-SITE METHOD with skin calipers - video referenced: How to Measure Body Fat Percentage (Male) | Skinfold Caliper Testing Nursing Skill

    14:02 TOPICAL FAT BURNING to troubleshoot problem areas when cutting.

    17:07 ATHLETE SPOTLIGHT OF THE WEEK: Mark Sherwood, from New Castle, UK / IG @ shirls_78 / Been losing 2.2 lbs per week on average and is still crushing his CrossFit and hypertrophy training / advice on dietary adjustments to make WHEN YOU’RE SICK!

    18:39 Introduction into the EPIGENETICS and NRF2 Pathway!!! The Nrf2 pathway has a wide variety of functions, such as defense against oxidative stress and electrophilic toxicity, carcinogenesis protection, tumorigenesis, anti-inflammation, stem cells regulation, anti-aging, reducing mechanical stress and organelle stress (autophagy, endoplasmic reticulum, mitochondria), protection against brain and skin injuries.

    22:14 Why PEPPER is BAD FOR YOU!

    25:01 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - NO MORE BRAIN FOG : - ) Lauren Woolley @ laurenelsie9898

    26:14 This week’s BAD COACH CALLOUT: Ethics on meat consumption. - thanks @ jazzylisaj , @ daivapeckeliuene & @ carnivore_ali !


    Hungry for more??

    1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.

    2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!


    Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)


    For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

    • Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

    Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

    Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

    PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

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    34 分
  • 079: The Anabolic Diet, with Mr. England & Mr. Sweden Champion Alan Reeves

    079: The Anabolic Diet, with Mr. England & Mr. Sweden Champion Alan Reeves
    2024/10/23
    TIME STAMPS: 00:54 Alan teaches MEN OVER 40 how to lose fat and keep it off FOREVER using a primal way of living! IG: coachalreeves / email = ketotrainer73@gmail.com 03:32 Official review on KetoneAid KE4 Pro Ketone Ester Drink / Supplement recommendations to REDUCE HUNGER and IMPROVE SLEEP on contest prep. 04:04 JUSTIN WEISNER - boxer - NY - advice on timing your exogenous ketone supplements. 05:42 The WONDER DRUG: The truth about MELATONIN SUPPLEMENTATION and its impact on your hormones. Melatonin is an ANTIOXIDANT and might even be ANTI-CANCER?! 08:08 Tips to enhance MUSCLE FULLNESS and VASCULARITY as you get close to your show. 10:14 Every coach needs a coach! Lessons Alan learned from working with ROBERT SIKES (KETO BRICK). 12:15 Lessons learned from beginning with the ATKINS DIET. 14:16 Why WHEAT causes 5 TIMES MORE FAT STORAGE than processed sugar!!! 18:08 Alan’s first bodybuilding show at age 45 on a ketogenic diet. 20:04 Review of Richard’s Keto Pro Meal Replacement Bars! 22:31 CYCLICAL KETO and CARB REFEEDS with white rice. 23:30 Summary of the “ANABOLIC DIET.” 27:17 Tips to STOP WEIGHING FOODS and using your hand as a guide for portion sizes! 31:32 BREADS - the good, the bad, and the ugly! Biblical and secular historical considerations on the history of bread consumption. 35:25 Review on ORGANIFI GOLD and other herbal supplements. 38:16 How Alan won MR ENGLAND and MR SWEDEN! 44:02 All about DORIAN YATES’ TRAINING SPLIT and lessons learned from being trained by the first mass monster! 54:32 This week’s BAD COACH CALLOUT! NEWSFLASH BODYBUILDERS DON’T NEED CARBS EVEN WHEN BULKING MATE! 57:35 CCC Spotify review: Daniel Shroyer from Houston! Follow his fitness journey on IG - @ daniel.r.shroyer 1:00:12 To get those EXTRA GAINZ: How far do you have to go to stimulate growth? How to determine your REPS IN RESERVE (RIR) to be used in your resistance training. 01:03:01 Mark Sherwood, from New Castle, UK - “What training adaptations has Alan made as he’s gotten older?” 01:05:00 When to use STRICT FORM and when to use MOMENTUM (wisely!) 01:06:45 Why the BARBELL BENCH PRESS is a TERRIBLE EXERCISE for bodybuilders! 01:08:12 John East, from “East of Wales” - advice on LEAN BULKING specifically around chest training. 01:15:45 The JEFFERSON DEADLIFT, an under rated tool for those who suffer lower back issues. 01:21:03 When and when not to train to failure and used forced negatives and drop sets on contest prep. 01:28:02 “You natty bro?!” All about TESTOSTERONE REPLACEMENT THERAPY and how it’s different than PERFORMANCE ENHANCING DRUGS & STEROID CYCLES. 01:33:07 How to surround yourself with the right people to set a great example of health for your children! 01:38:00 Determining your appetite when LEAN BULKING. 01:39:00 Skin Calipers, In Body Scans and other body fat measurements. 01:41:00 N.E.A.T. CONVERSATION - Why Coach Colt prioritizes 3 hours of guitar playing per day and primal activities such as “getting busy with your spouse” over CARDIO when on CONTEST PREP for better results than having used cardio to burn fat historically. 01:46:04 Summary of using RICHARD’S TRIPLE REFEED to guest pose at The Open Natural 2024 tweaks to make for the 2025 IPL APEX VIII in Phoenix, AZ! 01:48:12 How to use exogenous ketones on show day. 01:50:14 Why WHITE RICE is ideal for CARNIVORE BODYBUILDERS who are going to put carbs in their diet to perform or temporarily increase muscle fullness. 01:52:02 CARB REFEED TIMING to peak at the perfect time on your photo shoot or show day! Hungry for more?? 1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. 2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
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    2 時間
  • 078: Is Your Calorie Deficit Creating a Nutrient Deficit?

    078: Is Your Calorie Deficit Creating a Nutrient Deficit?
    2024/10/16

    TIME STAMPS:

    00:15 This week’s guest is the one and only Stephen Thomas! The UK Carnivore / Co-Host of the annual Carnivoreathon / Carnivore & Keto Coach specializing in OBESITY & DIABETES Personal trainer & Qualified Phlebotomist! (Spotify - The UK Carnivore Experience / IG - @ theukcarnivore / YouTube - @ coachsteven )

    04:32 BLOOD PANELS - Don’t be someone who chases “numbers” while ignoring symptoms!

    Advice for what to look for in CLINICAL EXPERIENCE and EVIDENCE-BASED STUDIES.

    06:11 URIC ACID LEVELS - What is optimal, and is this necessary to keep an eye on this?

    08:18:20 HEMOGLOBIN and its role in transporting IRON - Hemoglobin is a type of protein in your red blood cells that distributes the oxygen you breathe to muscles and tissues throughout your body. Without oxygen, your muscles would not have the energy they need to function normally.Hemoglobin also picks up carbon dioxide and returns it to your lungs for you to exhale. This essential process helps prevent toxic levels of carbon dioxide.

    09:31 HEME IRON & PLANT-BASED IRON - how sourcing & BIOAVAILABILITY affects your body’s iron levels and associated symptoms of deficiency.

    11:07 Why VEGANS require more Vitamin C than carnivores!

    16:39 FERRITIN is a BLOOD PROTEIN that stores iron. You usually get a ferritin blood test because your doctor suspects you have too little or too much iron in your body. Ferritin is everywhere - even in your bones! MUCOSAL FERRITIN exists within your SMALL INTESTINE which is stripped away regularly, especially by a plant based diet especially if it’s high in fiber.

    18:50 DO YOU HAVE SYMPTOMS of IRON DEFICIENCY or IRON OVERLOAD? You could be experiencing WEAK, TIRED, LOW SEX DRIVE, LACK OF INTEREST IN SEX, or TROUBLE WITH ERECTIONS? Foggy memory? Heart palpitations? HAIR LOSS?

    21:45 Experience learned from having trained OVER 1000 CLIENTS!!!

    22:32 Why the carnivore diet makes you look way younger than you actually are!

    24:04 Best and worst sources of VITAMIN K2; when and where it makes sense to supplement.

    28:21 Casey Aiken’s experience with BLOOD STATINS / @ aaandboomgoesthedynamite - this week’s LISTENER INSPIRING SUCCESS STORY! Check out how he lives an ancestral way of living on his website and on social media - killgoreadventures.com / @ killgoreadventures.com on IG!

    32:15 This week’s BAD COACH CALLOUT REMIX - why CUTTING CARBS HELPS YOU BURN FAT REGARDLESS OF CALORIES, with @ carnivore_ali

    37:04 Mark Sherwood, from New Castle, UK - questions around electrolytes and calcium levels.

    40:04 Best sources and practices for VITAMIN D3, CALCIUM, and MAGNESIUM supplementation when necessary.

    41:07 Daiva, from Ireland - Improvement and status of HEART PALPITATIONS since going Carnivore and what this tells us about her iron levels. Coffees, teas, nicotine, and life stressors that may lead to heart palpitations and general advice on how to troubleshoot where this issue comes from.

    46:16 Stephen’s opinion on Lakanto Liquid Monk Fruit Extract Drops - Zero Calorie, Zero Sugar, Keto Drink Sweetener

    47:59 QUESTION #1 - Donald, from London, UK. Questions around simple carbohydrates vs. artificially sweetened pre workout supplements concerning performance and fat adaptation.

    53:55 Artificially-sweetened feeds and beverage that trigger a CEPHALIC RESPONSE - Tasting sweet food elicits insulin release prior to increasing plasma glucose levels, known as cephalic phase insulin release (CPIR). The characteristic of CPIR is that plasma insulin secretion occurs before the rise of the plasma glucose level.
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    1 時間 4 分
  • 077: Simplicity, Sustainability, and SERENITY, with Sarah Lawrence

    077: Simplicity, Sustainability, and SERENITY, with Sarah Lawrence
    2024/10/09
    TIME STAMPS: 01:47 Summary of Sarah’s recent contest prep and reasons for being a natural athlete! IG = @ MEATFED. Check out session CCC 061: The Untold Truth About Fiber (Until Now), with Sarah Lawrence 04:04 Sarah’s famous CREAM CHEESE & YOGURT based KETO CHEESECAKE! 05:21 How ALLULOSE is different than most artificial sweeteners. 05:45 NUTS: which are the least toxic and best to consume for ketogenic dieters? 07:25 Recap of the AFTER PARTY at the Fogo de Chao; what to order at BRAZILIAN STEAKHOUSES. 15:04 How to find the best MEAL TIMING for you and your health goals. 16:14 Mannerisms & how to conduct yourself when your barista or server isn’t paying attention to the ingredients they are serving you. 19:19 Seasonings & sides - what to be careful about when you eat out! 31:03 BIKINI & how it’s different than FIGURE, WOMENS BB & other womens categories. 33:25 POSING COACHES, NETWORKS, & RESOURCES FOR COMPETITION - The importance of surrounding yourself with like-minded athletes and being part of a supportive network or team. 36:38 CHARISMA & STAGE PRESENCE - Sarah NAILED IT at THE OPEN NATURAL 2024 and shares her tips for developing the self-confidence to compete! 41:02 Supporting your spouse, girlfriend or boyfriend up and through their bodybuilding competition. 42:00 Plans for THE OPEN NATURAL 2025! 44:42 ANTI-AGING effects of a meat-based diet & how natural bodybuilding and the carnivore lifestyle go hand-in hand! 51:01:04 This week’s LISTENER-INSPIRING-SUCCESS-STORY: Lisa Moss, Alberta, CA - IG @ jazzylisaj 55:02:05 How to identify FRAUDULENT/FAKE ONLINE COACHES and MISREPRESENTED SCIENTIFIC LITERATURE. 01:05:00 Advice for WOMEN assessing satiety on the week of your MENSTRUAL CYCLE. 01:21:00 Picking yourself up after you FALL OFF THE WAGON. 54:02 FASTING - not necessary for most people but a very helpful too! Tips on how and when to fast. 56:18 CHIPOTLE SHREDDED BEEF in BUTTERNUT SQUASH BOATS! 57:17 Recap of Colt & Richard’s TRIPLE REFEED to peak to guest pose at The Open Natural 2024 up and through the life-changing ribeye & white rice prepared by Sarah and JD!!! 01:02:48 BACON-SCALLOPED POTATOES WITH THYME, Paleo Cranberry Pies, & other simple HOLIDAY recipes. 01:05:12 Calling audibles & deciding what to eat BACKSTAGE during a competition. 01:08:01 GROCERY SHOPPING: Finding a local butcher and quality grocery stores; how to find quality meats at cheaper places like Wal Mart and Costco. 01:11:38 How to use (and not “abuse”) ketogenic meal replacements such as KETO BRICKS and products from Richard’s website. 01:15:03 JUST THE BEGINNING - The encouraging rise of popularity within the carnivore community. 01:17:07 Why it is NOT HARD to go carnivore FOREVER! 01:20:21 Apples aren’t bad for you, are they??? Apple sauce & how to eat fruit wisely and in moderation so it doesn’t ruin your aesthetic goals. 01:23:09 Healing benefits of exercising & developing WILLPOWER, DISCIPLINE, and SELF-DEPRIVATION. 01:32:40 How to identify whether you adhere better with variety or if you perform better strict & neurotic (maybe even crazy?) like Colt & Rich!!! Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Book here: https://calendly.com/ssyl/meet-greet Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. Information on The Open Natural: ⁠https://www.theopennatural.com/Home⁠
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    1 時間 53 分
  • 076: Caffeine, Kellogg’s, & Crack-Cocaine - All About Addictions

    076: Caffeine, Kellogg’s, & Crack-Cocaine - All About Addictions
    2024/10/03
    TIME STAMPS: 00:54 Why SUGAR in ALL FORMS is one of the most ADDICTIVE substances to quit, yet one of the most ESSENTIAL to abstain from if you want to get the most out of your diet. 04:00 How KETONES, whether ENDOGENOUS or EXOGENOUS, impact the brain positively to combat PARKINSONS and other NEURODEGENERATIVE DISEASES caused by various types of sugar. 09:02 Using KETOSIS and BHB exogenos ketone supplementation to be at peak performance for the gym, music, and public speaking! 17:00 How can we utilize workout performance enhancers and supplements but stay within reason as to what a proper human diet looks like? 18:50 ARTIFICIAL SWEETENERS - stevia, monk fruit and better alternatives to chemicals such as SUCRALOSE and ASPARTAME. Among COFFEE, ENERGY DRINKS, and PRE-WORKOUTS, which are the most toxic to the body despite the performance benefits many of us find from these supplements to provide? General wisdom on reading nutrition labels and identifying what to avoid! 22:02 Aches, pains, & NEUROTOXICITY-RELATED issues caused by LONG TERM CAFFEINE CONSUMPTION. 23:45 FAT-MOBILIZATION, APPETITE SUPPRESSION and other BENEFITS from CAFFEINE! 27:01 PRIME ENERGY DRINK - honest review and analysis of ingredients. 33:13 Being JACKED or BRINGING DINNER HOME - if you are really committed to ancestral living, what really impresses your CAVE GIRL / CAVE MAN ? :- ) 38:49 Mark Sherwood, from New Castle, UK - questions around WHEY PROTEIN & CASEIN SUPPLEMENTATION - analysis of and supplementation advice for KETO PRO PROTEIN POWDER. 42:49 Jonah Poole - MARYLAND, (US East Coast) - Senior in HIGH SCHOOL and a COMPETITIVE WRESTLER! questions around RAW MILK and other low glycemic carbohydrates. “Do natural sugars like lactose in milk cause glycation in the same way fruit does?” / General thoughts on IRON OVERLOAD and EPIGENETICS. 50:15 Daiva, from Ireland: OXALATE DUMPING: What does this look like? What are oxalates and how can we avoid high oxalate foods? 57:02 Suggested title for Richard’s Keto Pro Podcast? “My Free Gift to the World. Your Welcome. Coach Rich.” Email us if you like this (kidding) but seriously check out his show THE KETO PRO PODCAST if you’re not subscribed already! 59:02 UNIVERSITY and SCHOOLING OPTIONS for those seeking to embrace self-educating an ANCESTRAL WAY OF LIVING. 1:00:02 Pricing, details, & overview of Coach Richard & Stephen’s ONLINE SCHOOL COMMUNITY! LINK FOR SIGNUPS & INFORMATION: https://www.skool.com/low-carb/about / Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)⁠ 01:05:58 L.I.S.S. - Frank Bohne on Raw Carnivore and LYME DISEASE! Discussion the CARNIVORE DIET and CANCER. Check out our recent interview on THE SUPERSETYOURLIFE.COM PODCAST - E291 - Frank Bohne on Raw Meats, Ancestral Living, and Eating to Live! IG: @ instafrank95 01:11:00 WELL DONE CARNIVORE BIKINI ATHLETE ANGELA - CONGRATULATIONS on becoming a NATURAL PRO last weekend! What should our attitude post show be moving forward? 01:13:43 Garrett Grabowsky, from San Diego CA - “Do you think there is any correlation to glycogen stores and muscular output leading to more stimulation?” 01:17:13 Alessandro Pietro, from Italy - advice on LEAN BULKING on the carnivore diet considering SIBO and ways to stimulate his appetite while sticking to an ancestral way of living. The truth about CARBS and their role in BUILDING MUSCLE. 01:23:07 Robyn Miller, from Kansas - General advice on CINNAMON & other spices; advice for VARIETY and cooking for the family! 01:31:12 Beau, from Houston - AESTHETIC & BODY COMPOSITION RESULTS after his first few weeks & general advice for best TRACKING MEASUREMENTS for those new to the carnivore diet. 01:37:03 Dustin, from PARAGUAY- general thoughts & experiences with those recovering from eating disorders, whether mild or traumatizing, whether male or female. 01:42:02 Summary & overview of Colt’s 5 week plan to get PEELED. 01:47:04 What COMPETITIVE BODYBUILDERS should view as ESSENTIAL to track during contest prep!
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    1 時間 50 分
  • 075: Everything You Need to Know About Cortisol

    075: Everything You Need to Know About Cortisol
    2024/09/25

    TIME STAMPS:

    01:01 The START of something BIG: Quick recap of the UK’s FIRST (of many) CARNIVORE CONFERENCE!

    03:03 Dustin Widger - PARAGUAY - questions around alcohol’s oxidative priority over other sources of “fuel” and its affect on KETOSIS; advice on enjoying alcoholic beverages while becoming fat-adapted - is this a good idea ?

    04:22 How Richard escaped ALCOHOLISM.

    08:01 EXOGENOUS KETONES for PUBLIC SPEAKING, PERFORMING MUSIC and other non-athletic uses.

    09:49 Amanda, from San Diego CA - fat ratios when troubleshooting IBS, and questions around the “weird metallic taste in your mouth” when you enter ketosis.

    14:52 Why the ELIMINATION OF PLANTS enables you to maintain quality muscle mass long-term.

    17:46 Colt & Leon Gravesande’s 3 STEP CAFFEINE CUTTING PROTOCOL!

    21:32 Peter Jeffs - FLORIDA - one of our long-term listeners / IG: preds_fan22 / Natural physique athlete who lives the carnivore way! How does cortisol affect muscle growth and recovery in natural bodybuilding? What role does cortisol play in muscle sparing breakdown during intense training? Can elevated cortisol levels hinder fat loss, and how does that impact bodybuilding goals? How does the carnivore diet influence cortisol levels compared to other diets? Does a carnivore way of life help in reducing stress-induced cortisol spikes?

    24:59 Ways that healthy cortisol levels can actually REDUCE INFLAMMATION and its key roles in athletic performance.

    31:39 Summary Dr. Anthony Chaffee & Richard’s rebuttal to FALSE RESEARCH concerning CORTISOL and KETOGENIC DIETS.

    32:28 AUSTIN WAYNE - JOLIET, MT - Cutting for a boxing match and considering working carbs into his diet.

    35:04 JW - from ENGLAND - Troubleshooting “ROUND 2” of the Carnivore Diet, this time with a greater emphasis on FATTY MEATS to reduce SUGAR CRAVINGS.

    42:51 Sion - powerlifter from WALES UK - questions around HEAVY LIFTING & STRENGTH TRAINING while CUTTING if your primary goal is muscle hypertrophy.

    50:41 Daiva - IRELAND - troubleshooting a HIATIAL HERNIA & questions around FIBER.+

    51:20 This week’s L.I.S.S. & BAD COACH CALLOUT! Be sure to follow Sameer from India for our LISTENER INSPIRING SUCCESS STORY @ sameer_wanderlust

    1:06:15 Fiber’s DETRIMENTAL LONG TERM EFFECTS on your gut health.

    01:13:02 Why ANTI OXIDANTS are really PRO OXIDANTS.

    01:14:11 Speculations as to whether the carnivore diet can cure CANCER.

    01:21:01 Angela - AK - her TWO-DAY FAT REFEED to peak for her next bikini competition!

    01:31:42 Richard’s advice for Colt to at less than 8 weeks out to LEAN BULK for 4 weeks before cutting again to get peeled for the NPC ARCTIC MUSCLE FEST before reintroducing the TRIPLE REFEED again and making it better than last time! “It’ll be BRUTAL but it’ll be FUN!”

    Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

    Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!


    Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

    For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

    • Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

    • Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
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    1 時間 38 分
  • 074: Intuitive Eating Masterclass, with Daiva Peckeliun

    074: Intuitive Eating Masterclass, with Daiva Peckeliun
    2024/09/18

    TIME STAMPS:

    02:34 Everything Daiva eats in a day and why!

    05:15 Cooking with GHEE BUTTER and COCONUT OIL for MCT’s & optimizing ketosis.

    08:08 Daiva’s experience with both VEGAN and CARNIVORE diets!

    09:33 Troubleshooting BRAIN FOG, HEART PALPITATIONS & ANXIETY with natural dietary solutions and natural lifestyle habits!

    13:00 The difference between being BLOATED and being FULL; how to identify whether you’re experiencing HUNGER or CRAVINGS.

    14:04 Cutting COFFEE and ENERGY DRINKS - HOLD US ACCOUNTABLE ! 🙂

    17:07 The SHAMEFUL, ADDICTIVE CYCLE of out-training a bad diet, and walking away from BINGING, PURGING, & EATING DISORDERS.

    18:10 Davia’s HOLIDAY TIPS for TRAVELING CARNIVORES!

    21:02 Creative alternatives to consuming ALCOHOLIC BEVERAGES.

    27:36 The truth about LARD & BACON FAT; practical ways to work this SUPERFOOD into your way of life!

    35:00 Chicken liver, gizzards, and other fun recipes!

    37:33 NEW CHALLENGE: VENISON LUNG PANCAKES?!

    41:58 CRUBEENS (PIG FEET SOUP!) - an Irish dish made by boiling pigs’ feet, like eating corn on the cob, and its healing anti-inflammatory properties.

    46:00 Best practices & mindset to go carnivore & stay carnivore.

    49:02 N.E.A.T. (non-exercise activity thermogenesis) & practical ways to increase your energy expenditure throughout the day.

    54:00 Practical ways to reduce chronic stress & cortisol levels.

    01:00:01 Why are WOMEN typically much better with INTUITIVE EATING and what can men learn from ladies concerning how much food to eat?

    01:07:00 How to MAKE, PREPARE, & take hot bone broth to go!

    01:13:00 How to LEAD BY EXAMPLE (in a loving, helpful way) within your LOCAL COMMUNITY to inspire others to live their best lives consuming a PROPER HUMAN DIET.

    01:25:02 Wrapping up our discussion around INTUITIVE EATING and how to tell whether you are OVER EATING or UNDER EATING.

    01:26:13 Weighing RISK VS REWARD concerning how thoroughly to cook your steak!!


    Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!

    Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

    We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2 Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
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    1 時間 29 分
  • 073: The Purest Form of Natural Bodybuilding

    073: The Purest Form of Natural Bodybuilding
    2024/09/11

    These aren’t “TIME STAMPS” so much as … → “SHOW NOTES” which is a more appropriate term because these time stamps are always my first time REVIEWING and RE-STUDYING what Coach Rich taught me on recording.” ….

    01:01 “Honey, ARE YOU OKAY? You look tired!” Why we are usually visually worn out “breaking boxes for a living!” A day in the life of a DAD and an ENTREPRENEUR.

    04:11 A comparison of nutrients within VENISON vs. BEEF, PORK, & CHICKEN.

    06:45 Colt’s CAFFEINE-FREE sparkling grapetfruit BHB energy drink! A discussion around ASHWAGHANDA, RHODIOLA, CBD, & other short-term STRESS-AIDS and natural energy boosters.

    08:12 All about CORTISOL HEALING.

    10:39 The best places to find EXOGENOUS KETONE and ELECTROLYTE supplements with reasonable shipping online for EUR OPEAN and AMERICAN consumers.

    14:24 All about the SHIKIMATE PATHWAY & a review of VITAGEN by Metabolic Nutrition.

    16:00 THE SHIKIMATE PATHWAY is essential in obtaining nutrients from meat, specifically the amino acids phenylalanine, tyrosine, and tryptophan. Glyphosate-containing plant foods have NO PLACE in a proper human diet for someone who wants to maximize MUSCLE PROTEIN SYNTHESIS and MENTAL WELLBEING.

    22:59 Healing properties of fermented cod liver oil.

    24:33 PINK HIMALAYAN SALT (like Redmond Real Salt) vs. NATURAL SEA SALTS (such as Celtic Sea Salt).

    27:34 TAYLOR SHUEY’s question on LONG CHAIN FATTY ACIDS vs. SHORT CHAIN FATTY ACIDS & when it’s best to consume which types if you’re a competitive bodybuilder and you want everything going for you!

    33:00 Why we did NOT EVOLVE FROM MONKEYS and how are digestive systems are designed to metabolize FAT and not carbs/fiber/sugar like other animals are meant to eat.

    46:02 Leon Gravesande / IIN Health Coach / IG: eathealthyfats (BLUE CHECK MARK!) / www.mycarnivorelifestyle.com questions around how much FAT to consume when cutting using PROTEIN SPARING MODIFIED FASTING (PSMF).

    49:41 Richard’s personal CUTTING MACROS that he uses to get SHREDDED TO THE BONE MAN!!!

    51:04 Why LADIES are generally more intuitive about when to fast than MEN are and what we can learn nutritionally better from women!

    53:51 CARB REFEEDS: Why WHITE RICE if you’re going to eat carbs (low in anti-nutrients and fiber).

    57:02 A review of G.E.E.A.R. and a discussion around ESSENTIAL AMINO ACIDS (EAA’s) and optimal leucine ratios.

    01:00:58 Davina - Ireland / an example of how to CRUSH YOUR DIET as a Carnivore traveling throughout the Mediterranean. A discussion about NON-DIETARY WAYS to REDUCE STRESS.

    01:09:12 Andrea Forrest - Australia - deeper cut into CREATINE for LEAN BULKING.

    01:10:02 Angela Huckabee - Alaska - rice cakes & KELLOGS RICE KRISPIES?! vs. steamed rice for competitive bodybuilding?

    01:15:24 BEFORE AND AFTER - a detailed review of Colt’s competition prep and first time using Richard’s TRIPLE REFEED PEAK WEEK to guest pose at The Open Natural 2024 in Seattle, WA.

    ===========================================

    Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

    Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!

    Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

    Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

    We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

    Information on The Open Natural: https://www.theopennatural.com/Home
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