Isaac catches up with ON ambassador and recent McMaster standout, Erin Mawhinney. Erin has been on a roll this year, running personal best times in the 1500m, 3000m, 5000m, and 10,000m. Listen as Erin takes us through her running journey, races upcoming, and much more!

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It's been an incredible year thus far for the Kitchener native. Foster finished his indoor season with a bang, running 3:59.18 in the mile, breaking the elusive 4-minute barrier and being the 73rd Canadian athlete to do so. Listen as Foster takes us through his past four years at Boston, recent success, and races upcoming!

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It's been over a year since Isaac last chatted with local star and Catching Up With... regular, Ben Flanagan. Since then Ben has been on an absolute tear, most notably lowering the Canadian half-marathon record last fall in Valencia, and recently running an indoor 5,000m in 13:11 last weekend in Boston. Listen as Ben takes you through both races, lets us know what’s next on his schedule, and much more!

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It's been 18-months since Isaac last chatted with Connor. At that time, Connor was in the middle of summer track gearing up to run the 5,000m at the Canadian Olympic Trials; he finished in third but did not qualify for the Tokyo Olympics. Fast forward, Connor claimed gold at the Canadian Cross Country Championships in November, finishing ahead of multiple Olympians in the process.

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It's been 13-months since Isaac last chatted with Julie-Anne. At that time, Julie-Anne was on a "buzz" after just competing for Team Canada at the Tokyo Olympics. Fast-forward, Julie-Anne is coming off another 'buzz' worthy trip, winning the Mediave Canadian 5km Championships against a very deep Canadian field.

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It's been 14-months since Isaac last chatted with Lucia, Maddy, and Terry. At that time, Lucia and Maddy were "Olympic hopefuls" training to compete at the Tokyo Olympics. Fast-forward, they are both Olympians and have recently been named to two more major international competitions, the World Athletics Championships, and the Commonwealth Games.

Learn more about Catching Up With... and Runners' Choice Waterloo on our website https://www.runnerschoicewaterloo.com/podcast

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Isaac Lance catches up with Inherit The Earth sponsored athlete, Mike Tate, who makes his third appearance on the store podcast. Learn about Mike's past year, where most recently he ran  at the 2022 Pan-Am Cross Country Cup.  Joining Isaac and Mike are Inherit The Earth co-founder, Pete Meades, and Runners' Choice Waterloo co-owner, Alex Ullman. The four go through a variety of topics, from split short to high school track & field, and everything in-between.

Learn more about Catching Up With... and Runners' Choice Waterloo on our website https://www.runnerschoicewaterloo.com/podcast

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Isaac chats with 2021 Canadian XC Bronze medalist and the NEW Canadian record holder in the Indoor Mile, Cameron "Dr. P" Proceviat (Burnaby, BC). Cameron ran 3:52.54 in the Mile on February 27th, 2022, which bested local legend and 3x Olympian Nate Brannen (Cambridge, ON), who held the record in a time of 3:54.32. Cameron's 1500m split from the race qualified him to compete for Team Canada (his first time) at the World Indoor Championships in Belgrade, Serbia,  March 18th - 20th, where he competed in the 1500m.

Learn more about Catching Up With... and Runners' Choice Waterloo on our website https://www.runnerschoicewaterloo.com/podcast

Follow Runners' Choice Waterloo on Instagram https://www.instagram.com/runnerschoicewaterloo/ Facebook https://www.facebook.com/runnerschoicewaterloo/ and Strava https://www.strava.com/clubs/722408