Send us a text

In this powerful and perspective-shifting episode, Jonah flips the script on happiness — not as something you stumble into, but something you build.

'Happy on Purpose' is a deep dive into the mindset, habits, and micro-decisions that allow us to choose joy, even when life isn’t playing fair. Jonah unpacks the myths around happiness, explores the difference between reactive emotions and proactive inner peace, and shares the bold idea that happiness is not a reward — it’s a skill.

💭 What you’ll hear in this episode:

• Why “choosing happiness” isn’t toxic — it’s training for emotional freedom
• How to shift your identity from reactor to creator
• The unexpected power of daily “happiness reps”
• Stories that reframe joy as a discipline, not a luxury
• Real-world challenges to practice happiness in the moment — especially when it’s hardest.

This episode speaks directly to anyone who’s tired of waiting for life to get better before they feel better. If you’re ready to become the kind of person who creates joy in any room, under any circumstances — this one’s for you.

🎯 Challenge Accepted?

Hit play, take notes, and start living happy on purpose.

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.

Send us a text

What does it really mean to “show up”?

In this powerful and deeply reflective episode, Jonah C. unpacks the multilayered truth behind one of the most overused—and underrated—phrases in the self-growth world. Showing up isn’t just about being physically present. It’s about emotional honesty, intentional action, and aligning with your highest self—even when no one’s watching.

This episode dives into:

✅ How to show up for yourself with radical self-respect

✅ The importance of micro-actions and consistency

✅ Why integrity matters most when the spotlight’s off

✅ What real presence looks like in relationships

✅ The power of showing up when it’s hard, awkward, or inconvenient

✅ How to meet people where they’re at—with empathy, not ego

✅ Why consistency over time creates real transformation

With real-life stories, mindset challenges, and deep perspective shifts, this episode is a call to step up—not just once, but over and over again.

This is your sign to stop ghosting your growth and start engaging with your life—fully, boldly, intentionally.

🔥 Challenge Accepted. Now it’s your turn: Where in your life have you been half-present? Choose one space and recommit. Today.

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find me on YouTube, Instagram, Facebook, LinkedIn, TikTok, Snapchat, Bluesky, and Threads for daily reels, 'Pick Me Ups', 'Level Ups' and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.

Send us a text

Welcome back to another episode of Challenge Accepted with Jonah C., the space where we don’t just talk about elevation — we live it, breathe it, and choose it daily.

This one right here? It’s not just an episode.

It’s a decision.

Today, I’m asking you to step into a moment that you’ve probably experienced a hundred times without even thinking about it. Picture it: It’s after dinner. Someone pulls out the wishbone. Two people grab it. You pull. It snaps. One side is bigger than the other. One person wins, right?

Or do they?

Today’s episode is called: Breaking the Wishbone — Which Side Will You Choose?

But this isn’t about luck.

This is about what you do with whatever side life hands you.

Whether you got the short end of the stick or the bigger half of the wishbone — none of it matters unless you decide to turn your piece into purpose.

So let’s go deep. Let’s make this personal. And let’s redefine what it really means to make a wish — and make it count. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find me on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.