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Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. You don’t have to be perfect to start. Just start. The best way to improve is through action, mistakes, and learning. Growth happens in the doing. So, take that step today. Level up! Are you ready? I am. Let's get to it.

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b

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Written and produced by Jonah C.

Recorded in Seattle, WA

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Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. Your future self is watching. Will they thank you for today’s choices? Every action you take now shapes who you become. Make today count. Level up! Are you ready? I am. Let's get to it.

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

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Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

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Written and produced by Jonah C.

Recorded in Seattle, WA

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Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. We all have 86,400 seconds in our day. How will you use yours? Wasting time is like throwing away opportunities. Use today wisely, and make every second count. It’s time to Level up! Are you ready? I am. Let’s get to it!

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

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Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

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Written and produced by Jonah C.

Recorded in Seattle, WA

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Comparison is the thief of joy. Your only competition is who you were yesterday. Instead of looking at what others have, focus on what you’re building. Progress, no matter how small, is still progress. Keep leveling up!

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b

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Written and produced by Jonah C.

Recorded in Seattle, WA

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Welcome to the podcast and this special FREE premium show, where every challenge is an opportunity to grow, every setback is a setup for success, and every day is a chance to be better than the day before. Welcome to Challenge Accepted with Jonah C. We’re diving into the concept of leveling up—what we can do today to improve as humans, so tomorrow, we can conquer our goals with purpose, confidence, and strength. Whether you’re a student, a professional, an athlete, or someone just trying to navigate life’s challenges, this episode is for you. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!

Once again, welcome to the show. If you’re new to the show, thanks so much for joining. I hope this will positively impact your journey. If you’re a returning listener, thanks for coming back! I wanted to share where this show originated from. A listener reached out to me saying that they were doing good. They had not been struggling with anything in particular. But they hoped that they could just get a nice jolt of positive energy to start their day. So I pondered and thought - well, a small move in the right direction, or mindset of I’m going to get up 15 minutes early to stretch or sit and meditate. Just something that can positively start your day. That’s where ‘Level Up’ came from. In addition, I thought that one show wasn’t enough. So just like the daily pick me ups from the previous Premium show about Quitter’s Day, I chose to commit to providing you with 1 minute daily Level Ups for the next few weeks. Keep an eye out for those daily reels and shorts.

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b

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Written and produced by Jonah C.

Recorded in Seattle, WA

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Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 10 of 10. If you’ve made it this far and not quit your resolutions, Congratulations! You should be proud of yourself…I am. Hell, if you gave it an effort - you should also be proud of yourself, because I sure am. Remember though, you can still re-commit. Speaking of re-committing, if you still need pick me ups, listen to all of the pick me ups again. You can find every single one on Apple, Spotify or wherever you listen to your podcast shows. Look me up on most social media, to include YouTube, Facebook, Instagram, Snap and more at Challenge Accepted with Jonah C.

Remember, if you’ve liked what you’ve been hearing and seeing…please subscribe, like and turn on notifications so you never miss an episode.

Hello, listeners! Jonah here. As we wrap up, let’s focus on reflection and growth. Take time each week to reflect on your progress. What’s working? What isn’t? This self-awareness allows you to navigate your journey better. Growth comes from understanding yourself and your needs. So, don’t shy away from reflecting. Write in a journal, speak it out loud, or discuss it with a friend. Remember, it’s about progress, not perfection. Keep challenging yourself! Be sure to stay tuned for the next free premium show called, ‘Level Up!’. There will also be daily level ups to come.

These daily pick me ups are here to help you stay the course to conquer your New New's resolutions.

You've got this!
Jonah

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

Written and produced by Jonah C.

Recorded in Seattle, WA

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I’m always in awe when visiting the Hawaiian islands. It makes me want to be better for tomorrow. Welcome to your dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 9. And I think you know what time it is. It’s time to bring this to the finish line everyone!

Welcome back! It’s Jonah with the podcast, Challenge Accepted with Jonah C. As mentioned in the special premium show, The Secret to Not Quitting: Embracing Quitter’s Day, I talked about your ‘why.’ Why did you set your New Year’s resolutions in the first place? Why is it essential that you win this particular life race. Connecting with your deeper reasons can reignite your passion and commitment during tough times. Write down your ‘whys’ and keep them visible. When you feel like quitting, revisit those reasons, and remember the impact achieving your goals will have on your life. Stay connected to your purpose and keep pushing forward! You’ve got to do it. I believe in you. Now believe in yourself! Are you ready? I am. I’m Jonah. I’m your person. Aloha! Let’s get to it!

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Welcome to your dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 8. Coming to you from the beautiful city and great state of Oahu, Hawaii. If you like what you’re hearing and seeing, please subscribe, like and turn on notifications so you never miss an episode.

Hello, everyone! Jonah here with the podcast Challenge Accepted with Jonah C. Here’s a powerful tool—Daily Affirmations! Some people may think this is silly or stupid. I don’t…and you shouldn’t. Start each day by telling yourself that you are capable and worthy of achieving your goals. Simple phrases like ‘I am committed to my health’ or ‘I can achieve my resolutions’ set a positive tone for your day. Affirmations reinforce your mindset and resilience against challenges. So, think of a few affirmations, say them out loud, and believe in your journey! Are you ready? I am. I’m Jonah. I’m your person. Aloha! Let’s get to it!

These daily pick me ups are here to help you stay the course to conquer your New New's resolutions.

You've got this!
Jonah

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

Written and produced by Jonah C.
Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.