Alright, ADHD parents, this episode is a must-listen! We’re sitting down with Dr. Nerissa Bauer, a board-certified behavioral pediatrician, ADHD advocate, and parenting expert who is changing the game for families like ours.

Dr. Bauer is the genius behind Let’s Talk Kids Health, where she takes all that overwhelming medical jargon and breaks it down into practical, real-world advice. She’s been featured in academic journals, major media, and national conferences, and she’s built innovative parenting courses that actually work—because ADHD parenting takes way more than sticker charts and wishful thinking.

In this episode, we’re diving into:
🔹 Why understanding ADHD is about more than just managing symptoms
🔹 The power of connection over correction in parenting
🔹 Practical strategies to help our kids thrive—not just survive

So, grab your coffee (or your wine—I won’t judge), and get ready for an eye-opening conversation with the incredible Dr. Nerissa Bauer!

🎧 Hit play now—this is one episode you don’t want to miss!

Connect with Dr. Bauer!👉

Website: Let's Talk Kids Health with Dr. Nerissa Bauer

Facebook: https://www.facebook.com/letstalkkidshealth

Instagram: https://www.instagram.com/letstalkkidshealth/?hl=en

☕️✨ Hit play, caffeinate, and let’s get into it!

Resources Mentioned:
📌 Best ADHD Sensory Tools & Games: Thanks to Play Therapy Supply for supporting ADHD families! Shop their expert-approved tools here → playtherapysupply.com

📌 Need a Therapist? Onlinetherapy.com makes finding and loving a therapist SO EASY! onlinetherapy.com

📌 Top ADHD Parenting Tool of the Week: A leader in the ADHD space, Dr. Russell Barkley's ADHD parenting breakdown on ADHD parenting is a fantastic place to start! Taking Charge of ADHD: The Complete, Authoritative Guide for Parents

Want More ADHD Parenting Support?
👉 Join the First Steps After Diagnosis Workshop – Your step-by-step roadmap for navigating an ADHD diagnosis like a pro. Sign up here: Workshop | The Meditated Mama

📩 Got a burning ADHD parenting question? Email me at chaosandcaffeinepodcast@gmail.com—your question might be featured next!

💬 Let’s connect! Don’t forget to subscribe, leave a review, and share this episode with a fellow ADHD parent who needs it. You’re doing amazing, mama. 💛

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ADHD parents, let’s be honest—how are we supposed to keep a routine for our ADHD kids when we can’t even remember where we put our phone (or our sanity)? If consistency feels like an impossible dream and your best-laid plans always end up buried under a pile of laundry, this episode is for you.

Today, we’re breaking down ADHD-friendly systems that actually work—even when your brain is running purely on caffeine and vibes. From automating the chaos with alarms and visual cues to setting up a “Sh*t Has Hit the Fan” backup plan, I’m giving you real, practical ways to keep things on track without relying on sheer willpower.

💡 Resources Mentioned:

• This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at playtherapysupply.com!
• Products of the Week: The ultimate ADHD parenting lifesavers! Smart light bulbs that change color on a timer (because yelling “BEDTIME” 47 times isn’t working), and the Alexa Kids Edition—aka your new executive function assistant. Set reminders, automate transitions, and finally give your brain a break.
• Could Therapy be the Answer? OnlineTherapy.com—because let’s be real, even superheroes like you need a sidekick. Click here to connect with a licensed therapist and start feeling like the rockstar parent you are.
• Don’t forget to subscribe, share, and review Chaos & Caffeine! Help us spread the word to more ADHD families.

📧 Have questions or ideas for future episodes? Email us at chaosandcaffeinepodcast@gmail.com.

Tune in, grab your coffee, and let’s dive into why ADHD parenting isn’t just hard—it’s also kind of amazing.🔥

🎧 Hit play, screenshot & tag me in your stories, and don’t forget to subscribe—because ADHD parenting is chaotic, hilarious, and totally survivable (with the right hacks). Let’s do this!

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Struggling with sensory meltdowns, chaotic mornings, and executive dysfunction? You’re not alone, ADHD parents! In this episode of Chaos & Caffeine, we’re sitting down with Joanna Poyssick, an incredible occupational therapist who’s helping ADHD families reclaim their sanity—one strategy at a time.

We’ll dive into:
✅ What occupational therapy actually does for ADHD kids (it’s not just fine motor skills!)
✅ How to know when it’s time to seek OT for your child
✅ Easy, practical strategies you can start using TODAY to help with sensory needs, routines, and emotional regulation
✅ Common myths about OT that might be holding you back from getting the help your child needs

Joanna shares her journey into this work, real success stories, and her best tips for parents who feel like they’re drowning in ADHD chaos. Plus, she’s got resources and ways to connect if you’re ready to take the next step!

Connect with Joanna!👉

www.linkedin.com/in/joanna-poyssick-skyrocketsuccess

https://www.facebook.com/profile.php?id=100083475483840

https://www.instagram.com/sensational.students/

☕️✨ Hit play, caffeinate, and let’s get into it!

Resources Mentioned:
📌 Best ADHD Sensory Tools & Games: Thanks to Play Therapy Supply for supporting ADHD families! Shop their expert-approved tools here → https://www.playtherapysupply.com/?tracking=678fb37718f18

📌 Need a Therapist? Onlinetherapy.com makes finding and loving a therapist SO EASY! https://onlinetherapy.go2cloud.org/SHfD

📌 Top ADHD Parenting Tool of the Week: The Wall Clock Joanna referenced to keep your household back on track! https://amzn.to/3EBRrIQ

Want More ADHD Parenting Support?
👉 Join the First Steps After Diagnosis Workshop – Your step-by-step roadmap for navigating an ADHD diagnosis like a pro. Sign up here: Workshop | The Meditated Mama

📩 Got a burning ADHD parenting question? Email me at chaosandcaffeinepodcast@gmail.com—your question might be featured next!

💬 Let’s connect! Don’t forget to subscribe, leave a review, and share this episode with a fellow ADHD parent who needs it. You’re doing amazing, mama. 💛

Support the show

Alright, ADHD parents, deep breaths. Today, we’re tackling a question that has special needs parents chugging coffee like it’s a survival tactic—what happens if the Department of Education gets the axe? A listener wrote in, freaking out about what this could mean for their child’s IEP. Will we be left to fend for ourselves? Is homeschooling the only option?

Before we start panic-Googling and planning our underground special ed rebellion, let’s break it all down:
✅ What the elimination of the DOE could actually mean
✅ How it could impact IEPs, special ed funding, and federal protections
✅ What steps parents can take NOW to protect their child’s rights
✅ And most importantly—why we’re not spiraling (yet)

✨ Hit play, caffeinate, and let’s get into it!

Resources Mentioned:

📌 COPAA - Council of Parent Attorneys and Advocates, Inc.

📌 WrightsLaw - Wrightslaw Special Education Law and Advocacy

📌 Best ADHD Sensory Tools & Games: Thanks to Play Therapy Supply for supporting ADHD families! Shop their expert-approved tools here → https://www.playtherapysupply.com/?tracking=678fb37718f18

📌 Top ADHD Parenting Tool of the Week: Don't forget, you have mental health resources for yourself on this wild, wild ride! Hello, Online-Therapy.com! https://onlinetherapy.go2cloud.org/SHfD

📩 Got a burning ADHD parenting question? Email me at chaosandcaffeinepodcast@gmail.com—your question might be featured next!

💬 Let’s connect! Don’t forget to subscribe, leave a review, and share this episode with a fellow ADHD parent who needs it. You’re doing amazing, mama. 💛

So, grab your caffeine, let’s get informed, and remember—preparation beats panic every time. ☕️

Support the show

What happens when two powerhouse ADHD mamas get together? Absolute chaos… but make it productive. In this episode of Chaos & Caffeine, I sit down with Jami Goldfarb Shapiro, host of Grandma Has ADHD, to talk about the wild ride of neurodivergence across generations. We’re spilling the tea (and coffee) on late diagnoses, breaking generational cycles, and what it really means to parent with ADHD while still figuring out your own brain.

Expect real talk, lots of laughs, and maybe a few ADHD tangents (because, obviously). Whether you’re a newly diagnosed parent, an ADHD grandma, or just wondering how the hell to keep it all together, this episode is for you.

Connect with Jami 👉 Grandma Has ADHD

💡 Resources Mentioned:

• This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at playtherapysupply.com!
• Parenting Tool of the Week: This Responsibility Chart will get your household back on track! Responsibility Chart
• Could Therapy be the Answer? OnlineTherapy.com—because let’s be real, even superheroes like you need a sidekick. Click here to connect with a licensed therapist and start feeling like the rockstar parent you are.
• Don’t forget to subscribe, share, and review Chaos & Caffeine! Help us spread the word to more ADHD families.

📧 Have questions or ideas for future episodes? Email us at chaosandcaffeinepodcast@gmail.com!

Hit play, grab your coffee, and let’s embrace the chaos together—one caffeinated sip at a time! ☕✨

Support the show

Struggling with ADHD chaos at home? You’re not alone, mama. This week, a listener asked: “What are the top things I can do to make ADHD parenting easier right now?” And girl, I felt that.

In this episode of Chaos & Caffeine, I’m breaking down two powerful ADHD parenting strategies that will reduce meltdowns, create structure, and make your days smoother—starting TODAY.

What You’ll Learn:

✅ ADHD 101 – Why understanding how ADHD affects your child’s brain is a game-changer
✅ The Power of Routines – A simple 5-step structure to make mornings & bedtime easier
✅ A Free ADHD Parenting Resource – My go-to expert recommendation 👉 https://youtu.be/YSfCdBBqNXY?si=8eZxQUhDLSHTnGPg
✅ Best Tool for ADHD Kids – A must-have for visual learners that actually works 👉 https://amzn.to/4aG1pEM

🎧 Hit play to start creating calm in your ADHD household today!

Resources Mentioned:
📌 Best ADHD Sensory Tools & Games: Thanks to Play Therapy Supply for supporting ADHD families! Shop their expert-approved tools here → https://www.playtherapysupply.com/?tracking=678fb37718f18

📌 Need a Therapist? https://onlinetherapy.go2cloud.org/SHfD

📌 Top ADHD Parenting Tool of the Week: This Responsibility Chart will get your household back on track! https://amzn.to/4aG1pEM

Want More ADHD Parenting Support?
👉 Join the First Steps After Diagnosis Workshop – Your step-by-step roadmap for navigating an ADHD diagnosis like a pro. Sign up here: Workshop | The Meditated Mama

📩 Got a burning ADHD parenting question? Email me at chaosandcaffeinepodcast@gmail.com—your question might be featured next!

💬 Let’s connect! Don’t forget to subscribe, leave a review, and share this episode with a fellow ADHD parent who needs it. You’re doing amazing, mama. 💛

Support the show

Struggling to get your child’s school to take their ADHD needs seriously? Lost in the IEP vs. 504 maze? You’re not alone—and you don’t have to figure it out by yourself. In this episode of Chaos & Caffeine, ADHD parenting expert Danielle Kelly sits down with special education advocate Karen Mayher Cunningham, who’s helped countless families navigate the messy world of special education.

🎧 What You’ll Learn:
✔️ The biggest mistakes parents make when advocating for their ADHD child (and how to avoid them!)
✔️ How to build an IEP or 504 plan that actually works
✔️ What schools don’t tell you (but you NEED to know)
✔️ How to confidently fight for your child’s rights—without burning out

If you’re tired of being dismissed, ignored, or just don’t know where to start, this episode is a must-listen! Hit play now to take back your power.

Resources Mentioned:
📌 Karen Mayher Cunningham’s Website: Home - Special Education Academy
📌 Best ADHD Sensory Tools & Games: Thanks to Play Therapy Supply for supporting ADHD families! Shop their expert-approved tools here → https://www.playtherapysupply.com/?tracking=678fb37718f18
📌 Top ADHD Parenting Tool of the Week: https://onlinetherapy.go2cloud.org/SHfD

Want More ADHD Parenting Support?
👉 Join the First Steps After Diagnosis Workshop – Your step-by-step roadmap for navigating an ADHD diagnosis like a pro. Sign up here: Workshop | The Meditated Mama

Don’t forget to subscribe, rate, and review Chaos & Caffeine! Your support helps us reach more ADHD parents who need real talk, expert advice, and a little bit of humor.

📧 Got questions or topic ideas? Email us at chaosandcaffeinepodcast@gmail.com.

🎧 Hit play now and learn how to advocate for your ADHD child like a boss! ☕

Support the show

ADHD parenting isn’t just meltdowns in Target and caffeine-fueled survival mode—it comes with some seriously amazing perks! In Episode 5 of Chaos & Caffeine, host Danielle Kelly flips the script on ADHD parenting, shining a light on the strengths that make our neurodivergent kiddos truly extraordinary.

☕ Inside this episode:
✔️ The unexpected superpowers of ADHD kids (hello, Picasso-level creativity!)
✔️ How hyperfocus can be a game-changer in learning and passion projects
✔️ Simple strategies to channel their energy and nurture their strengths
✔️ Why shifting your mindset makes ADHD parenting way more rewarding

If you’re ready to celebrate the wins and embrace the beautifully chaotic journey of ADHD parenting, hit play now!

💡 Resources Mentioned:

• This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at https://www.playtherapysupply.com/?tracking=678fb37718f18!
• Product of the Week: OnlineTherapy.com—because let’s be real, even superheroes like you need a sidekick. Click here to connect with a licensed therapist and start feeling like the rockstar parent you are.

🎉 Take Action Today!

• Join the First Steps After Diagnosis Workshop: Designed to guide newly diagnosed families with a roadmap to sanity 👉 Workshop | The Meditated Mama
• Don’t forget to subscribe, share, and review Chaos & Caffeine! Help us spread the word to more ADHD families.

📧 Have questions or ideas for future episodes? Email us at chaosandcaffeinepodcast@gmail.com.

Tune in, grab your coffee, and let’s dive into why ADHD parenting isn’t just hard—it’s also kind of amazing.

Support the show