In this episode, Jessica and Kelly dive into the challenges and transitions of the back-to-school season. They discuss the emotional and logistical shifts that come with the new school year, not just for kids but for parents too. The conversation highlights the importance of establishing grounding routines, setting realistic expectations, and finding moments of calm amidst the chaos.

Key Topics:

[00:02:00] The stress of back-to-school shopping and adjusting to new routines. [00:10:15] Emotional transitions for both parents and children. [00:18:30] Tips for managing the mental load and creating a smoother transition into the school year. [00:25:45] The importance of self-care and setting boundaries during this busy time.

Takeaways:

[00:30:00] Embrace micro moments of calm in the morning to start your day with intention. [00:35:20] Use visual schedules to reduce mental load and keep the family organized. [00:40:10] Let go of perfectionism and share responsibilities with family members. [00:45:00] Engage in open conversations with your children about their feelings and transitions.

Journal Prompt: Reflect on your own childhood transitions. What helped you feel safe and supported? How can you recreate that for yourself and your family today?

Call to Action: If this episode resonated with you, share it with a fellow parent navigating the back-to-school hustle. Remember, you've got this, and we're cheering for you every step of the way!

Hashtags: #BackToSchool #Parenting #SelfCare #ChasingBrighter

In this episode, Jessica and Kelly dive into the challenges and transitions of the back-to-school season. They discuss the emotional and logistical shifts that come with the new school year, not just for kids but for parents too. The conversation highlights the importance of establishing grounding routines, setting realistic expectations, and finding moments of calm amidst the chaos.

Key Topics:

The stress of back-to-school shopping and adjusting to new routines. Emotional transitions for both parents and children. Tips for managing the mental load and creating a smoother transition into the school year. The importance of self-care and setting boundaries during this busy time.

Takeaways:

Embrace micro moments of calm in the morning to start your day with intention. Use visual schedules to reduce mental load and keep the family organized. Let go of perfectionism and share responsibilities with family members. Engage in open conversations with your children about their feelings and transitions.

Journal Prompt: Reflect on your own childhood transitions. What helped you feel safe and supported? How can you recreate that for yourself and your family today?

Call to Action: If this episode resonated with you, share it with a fellow parent navigating the back-to-school hustle. Remember, you've got this, and we're cheering for you every step of the way!

Hashtags: #BackToSchool #Parenting #SelfCare #ChasingBrighter

💖 It’s time to put yourself first—without guilt! 💖

In this re-release episode, Jessica & Kelly explore self-love, why it’s crucial, and how to nurture your body, mind, and spirit. Plus, we share personal stories on overcoming negative self-talk and prioritizing our own well-being.

✨ What You’ll Learn: ✅ Why self-love isn’t selfish—it’s NECESSARY! ✅ How movement, pampering, and creativity fuel self-worth ✅ The power of positive self-talk & daily affirmations ✅ Self-hugging (yes, it’s a thing!) and why it works ✅ How The Four Agreements & Self-Compassion changed our perspectives

🔥 Your Self-Love Challenge: Write down five things you love about yourself & repeat them daily (bonus: do it while hugging yourself!)

💬 Join the Conversation: Tag us on Instagram (@chasingbrighter) and share your self-love journey!

📢 More Resources:

• 💖V-Day Gift Guide - Chasing Brighter

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
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