Feeling bored? Whether it’s during a long meeting, another round of pretend play, or a whole season of life that feels a little flat—this episode is for you.

We’re unpacking the belief that “I shouldn’t be bored” and exploring why it feels so hard to just be still. You’ll learn how boredom is often not the problem, but what we make it mean—and how allowing it (instead of fixing it) can actually be one of the most useful emotional skills you can build.

We’ll also talk about why our fast-paced lives make boredom feel like a crisis, and what it really means when you’re craving constant stimulation.

• Why we’re conditioned to believe boredom is a problem and how to spot that conditioning in yourself

• What buffering is, why we do it, and how it sneaks into your day without you realizing it

• How to allow boredom without guilt or urgency, and why that’s an emotional strength

• How to notice the thoughts that add shame and pressure to an otherwise neutral moment

• What to do when you’re craving action or change—but might actually need rest and stillness

Want to Go Deeper Into Your Mindset?

Download the Study Guide:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check My Coach Coaching Program:

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Do you ever look in the mirror and wonder, “Where did the old me go?” In this episode we unpack the brain-and-hormone remodel that’s quietly reshaping ambitious moms—and prove it means you’re upgrading, not unraveling.

You’ll learn a neuroscience-backed pause-and-label trick, craft a bridge thought that melts “I’m losing myself,” and run a one-sticky-note experiment that turns everyday moments into solid evidence of your evolving strengths.

By the end you’ll walk away with a calmer mind, concrete proof you’re still every bit as capable (just calibrated for a new season), and a clear micro-action plan you can start today.

What You Will Learn:

• How to spot the “identity-shift” fog and understand the hormone-plus-brain science behind it (nothing’s wrong with you!).

  Pause and label sneaky thoughts like “I’m losing myself” so they lose their power.

  Channel each body-breadcrumb—tight chest, snack-bin obsession, spreadsheet boredom—as data for building your new identity, rather than treating them like emergencies.

  Run the C-T-F-A-R + bridge-thought combo to rewire unhelpful stories into kinder, truer ones.

• Test one tiny action a day to gather real-world proof that the new you is already emerging.

  
  

  Want to Go Deeper Into Your Mindset?

  Download the Study Guide:

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠⁠⁠

  
  

  Check My Coach Coaching Program:

  ⁠https://www.choosebetterthoughts.com/⁠

  
  

  Follow Me On:

  Instagram: ⁠https://www.instagram.com/choosebetterthoughts/⁠LinkedIn: ⁠https://www.linkedin.com/in/amandahuffmandoyle/⁠

  
  

  And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!

  
  

  You've got this!

In this episode, we aim at the belief “I have to do it myself.” You’ll see why a brain that can juggle only four things starts to melt down when you add “just one more,” learn a simple thought-to-result model that shows exactly where the stress begins and what it creates, and test a small delegation challenge that frees up real time…without lowering your standards.

If you’ve ever signed school forms at midnight and still woken up to chaos, this episode offers a new way forward, one shared task…and one calmer morning…at a time.

What You Will Learn:

• Identify the “I-have-to-do-it-myself” loop using the self-coaching model, and then watch the same pattern pop up at work, at home, and everywhere in between.

• Understand why working memory tops out at four items and how delegating protects your mental bandwidth.

• Practice letting “lived-in” mess stay visible so your nervous system learns that not every untidy moment is an emergency.

• Swap an unintentional self-coaching model for an intentional one with a single bridge thought, then track real-world proof in an evidence log.

• Run a 24-hour delegation experiment that can win back almost two hours a week and teach your brain that collaboration really works.

Want to Go Deeper Into Your Mindset?

Get your quick-start study guide to apply what you’re hearing, shift your mindset, and feel more ease right away.https://www.choosebetterthoughts.com/podcast

Check My Coach Coaching Program:

https://www.choosebetterthoughts.com/...

Follow Me On:

Instagram: https://www.instagram.com/choosebetterthoughts/LinkedIn: https://www.linkedin.com/in/amandahuffmandoyle/

And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!

You got this!