Feeling bored? Whether it’s during a long meeting, another round of pretend play, or a whole season of life that feels a little flat—this episode is for you.

We’re unpacking the belief that “I shouldn’t be bored” and exploring why it feels so hard to just be still. You’ll learn how boredom is often not the problem, but what we make it mean—and how allowing it (instead of fixing it) can actually be one of the most useful emotional skills you can build.

We’ll also talk about why our fast-paced lives make boredom feel like a crisis, and what it really means when you’re craving constant stimulation.

• Why we’re conditioned to believe boredom is a problem and how to spot that conditioning in yourself

• What buffering is, why we do it, and how it sneaks into your day without you realizing it

• How to allow boredom without guilt or urgency, and why that’s an emotional strength

• How to notice the thoughts that add shame and pressure to an otherwise neutral moment

• What to do when you’re craving action or change—but might actually need rest and stillness

Want to Go Deeper Into Your Mindset?

Download the Study Guide:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Do you ever look in the mirror and wonder, “Where did the old me go?” In this episode we unpack the brain-and-hormone remodel that’s quietly reshaping ambitious moms—and prove it means you’re upgrading, not unraveling.

You’ll learn a neuroscience-backed pause-and-label trick, craft a bridge thought that melts “I’m losing myself,” and run a one-sticky-note experiment that turns everyday moments into solid evidence of your evolving strengths.

By the end you’ll walk away with a calmer mind, concrete proof you’re still every bit as capable (just calibrated for a new season), and a clear micro-action plan you can start today.

What You Will Learn:

• How to spot the “identity-shift” fog and understand the hormone-plus-brain science behind it (nothing’s wrong with you!).

  Pause and label sneaky thoughts like “I’m losing myself” so they lose their power.

  Channel each body-breadcrumb—tight chest, snack-bin obsession, spreadsheet boredom—as data for building your new identity, rather than treating them like emergencies.

  Run the C-T-F-A-R + bridge-thought combo to rewire unhelpful stories into kinder, truer ones.

• Test one tiny action a day to gather real-world proof that the new you is already emerging.

  
  

  Want to Go Deeper Into Your Mindset?

  Download the Study Guide:

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠⁠⁠

  
  

  Check My Coach Coaching Program:

  ⁠https://www.choosebetterthoughts.com/⁠

  
  

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  You've got this!

In this episode, we aim at the belief “I have to do it myself.” You’ll see why a brain that can juggle only four things starts to melt down when you add “just one more,” learn a simple thought-to-result model that shows exactly where the stress begins and what it creates, and test a small delegation challenge that frees up real time…without lowering your standards.

If you’ve ever signed school forms at midnight and still woken up to chaos, this episode offers a new way forward, one shared task…and one calmer morning…at a time.

What You Will Learn:

• Identify the “I-have-to-do-it-myself” loop using the self-coaching model, and then watch the same pattern pop up at work, at home, and everywhere in between.

• Understand why working memory tops out at four items and how delegating protects your mental bandwidth.

• Practice letting “lived-in” mess stay visible so your nervous system learns that not every untidy moment is an emergency.

• Swap an unintentional self-coaching model for an intentional one with a single bridge thought, then track real-world proof in an evidence log.

• Run a 24-hour delegation experiment that can win back almost two hours a week and teach your brain that collaboration really works.

Want to Go Deeper Into Your Mindset?

Get your quick-start study guide to apply what you’re hearing, shift your mindset, and feel more ease right away.https://www.choosebetterthoughts.com/podcast

Check My Coach Coaching Program:

https://www.choosebetterthoughts.com/...

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You got this!

If a friend’s promotion post has ever sent you down a doom-scroll rabbit hole of job tabs and self-doubt, this episode is your antidote. In just half an hour we’ll catch the “I’m behind” thought at the source, drain the panic in ninety seconds, and reframe every twist in your résumé as intentional training for what’s next.

You’ll leave with a fresh belief that actually feels true, a delight-driven vision for the year ahead, and a micro-action you can take before the school-pick-up alarm goes off. Let’s turn comparison into clarity—one practical move at a time.

What You Will Learn

• How to spot the exact millisecond comparison hijacks your brain and install a quick “pop-up blocker” before it spirals.

• A 90-second, science-backed reset you can run while the microwave hums, turning urgency into usable information.

• A simple test that separates the photograph of your career (hard data) from the anxious caption “I’m behind.”

• • A step-by-step way to translate zig-zag experience into a clear value story so that your résumé reads adaptable, not late.
  • One five-minute action ritual that builds daily momentum (and proof) without adding another thing to your to-do list.

• 
  

  Want to Go Deeper Into Your Mindset?

  Download the Study Guide:

  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠⁠

  Check My Coach Coaching Program:

  ⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/coachingprogram⁠⁠⁠⁠⁠⁠⁠

  Follow Me on Instagram:

  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/choosebetterthoughts/⁠⁠⁠⁠⁠⁠

  Follow Me on LinkedIn:

  ⁠⁠⁠⁠⁠https://www.linkedin.com/in/amandahuffmandoyle/⁠⁠⁠⁠⁠

  
  

  And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!

  
  

  You got this!

Ever told yourself, “I’ll finally chill once I snag that promotion, once the kids stay asleep past 5 a.m., once the scale moves down a notch”—only to move the goalpost again? Same. In this episode we get real about why our brains love that hamster wheel and how to hop off without losing ambition.

We’ll break down the science, try a super simple “Already” exercise, and build a vision board that actually works. You’ll leave knowing how to create a little breathing room today…no perfect bedtime routine (or perfect body) required. Join me on my actual journey to swap the hustle for quiet confidence.

• How to spot the hidden thought (security, worthiness, connection) tucked under every big goal and why it keeps you chasing the “next thing.”

• What dopamine, negativity bias, and Brooke Castillo’s 50/50 rule have to do with never‑ending finish lines.

• A three‑step “already” exercise that helps you find proof you can feel successful, connected, and worthy right now.

• A quick way to narrow down your focus to one or two goals so your energy feels clear and sustainable instead of scattered.

  A five‑minute vision‑board ritual (template in the show notes!) that trains your brain to notice opportunities instead of just gaps.

• 
  

  Want to Go Deeper Into Your Mindset?

  Download the Study Guide:

  ⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠

  Check My Coach Coaching Program:

  ⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/coachingprogram⁠⁠⁠⁠⁠⁠

  Follow Me on Instagram:

  ⁠⁠⁠⁠⁠https://www.instagram.com/choosebetterthoughts/⁠⁠⁠⁠⁠

  Follow Me on LinkedIn:

  ⁠⁠⁠⁠https://www.linkedin.com/in/amandahuffmandoyle/⁠⁠⁠⁠

  
  

  And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!

  
  

  You got this!

Ever catch yourself whispering, “Better not get too excited…what if it all falls through?” In this episode we unpack the hidden cost of guarding your heart and show why allowing full‑strength hope can actually increase your odds of success.

You’ll learn to spot the invisible rulebooks you’ve written for everyone (including yourself), coach your mind through let‑downs with simple turnarounds, and end each day asking, “What can I do to move forward, even if no one else changes?”

By the end you’ll have permission—and practical tools—to dream bigger, handle disappointment with grace, and keep taking bold steps toward the life you really want.

• Why “playing it safe” to avoid disappointment also blocks the motivational fuel that turns big dreams into reality—and how to flip that script without feeling reckless.

• The manual concept: how hidden “shoulds” for coworkers, partners, kids, and yourself quietly run the show—and a quick writing exercise to expose them.

• • A self‑coaching toolkit that pairs Byron Katie‑style turnarounds with Gary Zukav’s “Earth School” lens, transforming unmet expectations into practical lessons instead of resentment.
  • How to drop control of other people’s behavior while still honoring boundaries, using the power question: “What can I do right now that doesn’t require anyone else to change
• • A one‑step action practice that lets you nurture big hopes (career moves, new homes, healthier habits) today, building resilience so setbacks don’t steal your spark.
  • 
    

  Want to Go Deeper Into Your Mindset?

  Download the Study Guide:

  ⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠

  Check My Coach Coaching Program:

  ⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/coachingprogram⁠⁠⁠⁠⁠⁠

  Follow Me on Instagram:

  ⁠⁠⁠⁠⁠https://www.instagram.com/choosebetterthoughts/⁠⁠⁠⁠⁠

  Follow Me on LinkedIn:

  ⁠⁠⁠⁠https://www.linkedin.com/in/amandahuffmandoyle/⁠⁠⁠⁠

  
  

  And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!

  
  

  You got this!

If you’ve ever caught yourself hesitating to speak up on a call, post on social media, or have confidence in an idea until someone else gives you the green light, this episode is for you.

In “I Need External Approval,” we shine a light on the subtle ways we rely on others’ opinions for our self-worth. You’ll hear strategies to recognize when you’re slipping into people-pleasing patterns, learn how to comfortably sit with emotions like shame or fear of judgment, and walk away with practical steps for rewriting your inner script so that your own validation becomes the most powerful voice in the room.

What You Will Learn

• Why the subtle (yet powerful) belief “I need external approval” can shape everyday decisions, from work presentations to social interactions.
• How outdated survival instincts influence our fear of rejection and drive us to seek validation.
• Ways to identify when you’re acting to please others rather than honoring your own values.
• Techniques for allowing emotions like embarrassment or fear without letting them derail your confidence.
• Practical steps to cultivate genuine self-approval, so external feedback is a bonus—not the foundation of your worth.

Want to Go Deeper Into Your Mindset?

Check My Coach Coaching Program:

⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/coachingprogram⁠⁠⁠⁠⁠

Follow Me on Instagram:

⁠⁠⁠⁠https://www.instagram.com/choosebetterthoughts/⁠⁠⁠⁠

Follow Me on LinkedIn:

⁠⁠⁠https://www.linkedin.com/in/amandahuffmandoyle/⁠⁠⁠

And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!

You got this!

Imagine you’re on a work trip, alone in a hotel room, scrolling through photos of your kids—and that familiar twinge of guilt stings your heart. In this episode of the Choose Better Thoughts podcast, we tackle the “I’m not a good enough mom” belief head-on, whether you’re traveling for business or just caught up in the daily juggle.

You’ll hear why acknowledging your emotions (instead of ignoring them) matters so much, and how you can use simple visualization techniques to shift from guilt to genuine calm. Join me as we explore quick, practical steps for trading self-doubt for the confidence that’s already inside you—no matter where you happen to be.

What You Will Learn

• How to spot and interrupt the cycle of “I’m not good enough” thoughts using the simple CTFAR framework.

• Why allowing your emotions—rather than avoiding them—can lead to real relief and stronger connections with your kids.

• The difference between healthy introspection and unhelpful self-punishment (and how to keep from slipping into the latter).

• Practical tips for visualizing and mentally rehearsing the kind of calm, connected parenting you want to embody.

• A small, daily action step you can take right away to reinforce a new, more empowering belief about your worth as a mom.

Want to Go Deeper Into Your Mindset?

Check My Coach Coaching Program:

⁠⁠⁠⁠https://www.choosebetterthoughts.com/coachingprogram⁠⁠⁠⁠

Follow Me on Instagram:

⁠⁠⁠https://www.instagram.com/choosebetterthoughts/⁠⁠⁠

Follow Me on LinkedIn:

⁠⁠https://www.linkedin.com/in/amandahuffmandoyle/⁠⁠

And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!

You got this!