Check us out on instagram! @timrileytraining @zack_zillner

The Coach Em Up Conference is sold out! Thank you to everyone who purchased a ticket, and for those who missed out on a spot, we'll have more stuff in the near future! Stay tuned...

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Don't worry everyone, Zack's stickin around!

Tim Riley and Zack Zillner are back with a loaded Q&A episode of the Coach 'Em Up Podcast! Get the scoop on Zack's exciting move to the University of Miami as Director of Sports Performance for men's basketball, plus updates on the sold-out Coaching Up Conference 2025.

They dive deep into training methodology, answering your questions about plyometric volume, adjusting training for starters vs bench players, and whether Olympic lifts are essential for athletes. They also share candid thoughts on movement systems like GOATA, key qualities that make great strength coaches, how to create genuine athlete buy-in versus compliance, and what a "Steroid Olympics" might look like.

Remember to like and subscribe! We caught Zack crying in his car after the episode, and when we asked, he said the only thing that would make him feel better was if they channel had more subscribers, so please do us a favor. He's a very loud crier, and we'd prefer if he stopped.

Check out Rebecca on socials! @rebecca.rouse @mchnstrength

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The Coach Em Up Conference is sold out! Thank you to everyone who purchased a ticket, and for those who missed out on a spot, we'll have more stuff in the near future! Stay tuned...

In this episode of the Coach 'Em Up Podcast, host Tim Riley sits down with fitness expert Rebecca Rouse. They dive into Rebecca's journey from gymnastics to weightlifting, her coaching philosophy, and the founding of MCHN Strength. Rebecca shares valuable insights on recovery, sleep optimization, and building a successful fitness business aligned with personal values.

Rebecca discusses her unique approach to training tactical populations, her participation in the United Grid League, and how she overcame chronic health challenges. She offers practical advice for aspiring coaches and entrepreneurs, emphasizing the importance of identifying your clients and taking action.

Don't forget to like and subscribe! It helps us out a ton, and it's totally free! Plus, Tim said he would send his bathwater to one lucky subscriber, so don't miss out!

Connect with Ben! @benthebounce

The Coach Em Up Conference is sold out! Thank you to everyone who purchased a ticket, and for those who missed out on a spot, we'll have more stuff in the near future! Stay tuned...

Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

Code "coachemup10" for 10% off EVERYTHING at ⁠Eleiko.com/coachemup⁠

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In this episode of Coach 'Em Up, Tim Riley interviews Ben "The Bounce" Simons, former Olympic bobsledder and elite performance coach. Ben shares his journey from track athlete to achieving 97mph in a bobsled, the intense Olympic training, and his coaching philosophy.

Ben discusses athletic development, balancing evidence-based practices with experience, and individualized training. The conversation covers sprinting mechanics, stiffness vs. elasticity in athletes, and programming for both elite athletes and weekend warriors.

Don't forget to like and subscribe! It helps us out a ton, and it's completely free!

Look for Quentin on socials! @coach_q_physio

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In this episode of Coach Em Up, Tim Riley sits down with Quentin "Q" Willey – physical therapist, strength coach, and former USA bobsledder – to talk all things performance, physical culture, and challenging outdated thinking in sports medicine. From childhood obsessions with movement to treating elite athletes, Q unpacks his journey and the mindset shifts that helped him thrive in athletics and coaching.

They go deep on the failures of traditional PT, the myths that still plague the performance world, and how real change comes from putting power back in the athlete’s hands. If you're driven, health-conscious, and seeking truth in training, this conversation is a must.

Consider subscribing to the channel! It help us bring on more awesome guests like Quentin in the future! And while you're at it, leave a like! I'm begging you! Please...

Check out David on socials! @DavidGreyRehab

GET YOUR TICKET TO THE COACH EM UP CONFERENCE

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Code "coachemup10" for 10% off EVERYTHING at ⁠Eleiko.com/coachemup⁠

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In this episode of Coach Em Up, Tim and Zack are joined by renowned sports rehab specialist David Grey. They dive deep into how rehab principles, social media strategy, and athlete-centric coaching philosophies can completely reshape your approach to training and business. From addressing patellar tendinopathy to exploring concepts like co-contraction, delayed knee extension, and movement variability, this conversation is packed with valuable insight for coaches, trainers, and athletes alike.

Whether you’re dealing with chronic pain, navigating the content creation space as a coach, or just want to level up your athletic performance and understanding of biomechanics — this one’s a must-listen.

Don't forget to subscribe to the channel to never miss another episode! And comment down below to let us know what you think! Should David move to Austin and become a regular on the pod??

Look for Justin on socials! @justinkingpro @builtbetter_az

GET YOUR TICKET TO THE COACH EM UP CONFERENCEhttps://coachemuppod.com/conference2025

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Code "coachemup10" for 10% off EVERYTHING at ⁠Eleiko.com/coachemup⁠

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In this episode of Coach Em Up, Tim Riley chops it up with performance coach Justin King — a guy who went from dreaming about abs to coaching Olympic gold medalists, NFL athletes, professional bodybuilders, and building his own brand, Built Better.

Justin opens up about the early days: obsessively attending Charles Poliquin seminars at 17, scraping together money from his grandma to invest in world-class mentorship, and his route to success without ever getting a CSCS.

They get into what really matters in the strength and conditioning world — results, obsession, and putting athletes first. Justin also shares game-changing insights on structural balance, hypertrophy myths, and his secret to counter chronic turf toe. If you’re a coach, athlete, or just someone hungry to learn and level up, this episode is loaded with perspective, laughs, and practical takeaways.

You want to know something that's quick, easy, and free? Subscribing to the coach em up channel! It helps us out a ton, and you'll never miss an episode again. Leave a like while you're at it, and comment to let us know who we should have on next!

Look for Jessica on socials! ⁨@coachjburke⁩

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Join host Tim Riley for his chat with Jessica Burke, a strength and conditioning coach who has successfully navigated the collegiate and private sectors. In this episode, Jessica shares her journey, insights into the fitness industry, and valuable advice for aspiring coaches. Jessica discusses the pros and cons of collegiate and private sector coaching, emphasizing the importance of autonomy, intellectual honesty, and taking up space as a woman in a male-dominated field. She shares personal experiences with social media's challenges, managing body image, and revising approaches to food. Embrace her advice for transitioning coaches and discover the similarities and differences among athletes in different sectors. Don't miss the engaging anecdotes and sponsor highlights featured in this episode.

Engage with the content by liking, commenting, and subscribing for more episodes with awesome guests!

Check out Dane's socials! @GarageStrength @ghostfacedmillah @randykpl69Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastEleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.comCode “coachemup15” for 15% at Squatwedgiez.comJoin us in this enlightening episode of the Coach 'Em Up Podcast, where Tim Riley interviews renowned strength coach Dane Miller, the brain behind Garage Strength. From hitchhiking across Canada to training with Dr. Anatoliy Bondarchuk and crafting a unique gym culture, Dane shares his journey, insights, and wisdom on dynamic training systems and athlete-specific programs. His story is rich with lessons for aspiring coaches, highlighting the need for continuous learning, feedback adaptation, and a strong culture based on trust and accountability. Dive deeper into Dane's methods and his philosophy on modern coaching!Don't forget to take a minute to like the pod and subscribe to the channel! The bigger we grow, the more flexibility we have to bring guests like Dane on the podcast. We couldn't do this without you!