エピソード

  • Your Daily Habits Matter More Than Your Long Term Goal

    Your Daily Habits Matter More Than Your Long Term Goal
    2023/02/18

    What we do every day matters more than what you do once in a while. In todays episode I talk about the long term effects on positive and healthy daily habits. How it's important to not get down if you mess up now and then and the importance of doing something for yourself.
    #HealthyHabits #SelfImprovement #PersonalDevelopment #LifestyleChanges #Mindfulness
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    10 分
  • Episode 01 - You Know Ahhhhh

    Episode 01 - You Know Ahhhhh
    2023/02/12

    Episode 01 on wax as the cool kids say... maybe. This is the introduction to me and whatever this is. This is a diary of my journey to becoming a better person. Trying to become healthier and more successful. Work on deciphering all this self help / life coaching things and how the average person can utilize these things.

    It's day one of my journey. Very rough here but this is episode 1.

    I'm excited to get going, feel free to join if you feel so inclined. 
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    15 分