In this episode, Sarah explores the different types of controllers and how the need for control stems from growing up in chaotic environments. She breaks down four distinct controller types and offers insights on how to manage our own controlling behavior.

Key Takeaways:

- The Sweet Controller: Often polite and codependent, this type makes others feel guilty to maintain control.

- The Distant Controller: Emotionally cold and rigid, they maintain control through high expectations and detachment.

- The Passive Controller: These martyrs control by passivity and make others feel guilty for their own needs.

- The Angry Controller: Volatile and authoritarian, they use fear to dominate their environment.

Listener Challenge:

This week, whenever you feel the urge to control something or someone, ask yourself, "What am I afraid of?" Reflect on this question with compassion and share your findings with us on social media using #CrazyTownPodcast.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

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If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com