Video Link to this episode: https://youtu.be/mV6S_V7qDM0

This episode of Couch Tales, discover the secret anxiety hack that no one talks about but can change everything. If you’ve ever felt trapped by overthinking, anticipatory anxiety, or worst-case scenarios, you’re not alone. In this video, host Aaliyah reveals a powerful, science-backed trick that can help rewire your anxious brain and stop the spiral. Learn how naming, reframing, and even timing your anxiety can make it work for you instead of against you. Whether it’s a panic attack at the grocery store or social anxiety at a dinner party, these simple yet effective strategies can transform the way you experience anxiety. Don’t miss out on this game-changing episode! #AnxietyHack #MentalHealth #CouchTales #Overthinking #SelfImprovement #AnxietyRelief #PersonalGrowth #MindsetMatters #RewireYourBrain #CognitiveReframing@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO ⁠ https://www.talesfromthecouch2.com/category/all-products ⁠WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg EMAIL: TalesFromTheCouch2@gmail.com

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🔥 The You I Know... Wouldn't Quit Like This... is not just a podcast episode — it's a mirror to your soul. This isn’t for the faint of heart. This is for the version of you that refuses to stay broken. If you’ve been knocked down, ghosted, dragged, or doubted — good. Now get up. This is your gut check, your line in the sand. You're not done, and the mission isn’t over. So either rise, or admit you’re letting the fire die. But not on Couch Tales. Not today. Not ever. 🔥

#TheYouIKnow #CouchTales #SpiritualWakeUp #NoMoreQuitting #RiseAgain #MotivationForWarriors #ResilienceTalk #MirrorMoment #PodcastPower #StayCuriousStayKind #FireWithinYou

#PsychologyOfSuccess #HealthyRelationships #SelfGrowth #CouchTales #OvercomingJealousy #PersonalGrowth #RelationshipPsychology

✅@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips #RelationshipPsychology #DopamineBoost #EvolutionaryPsychology #RelationshipTips #CouchTales #Connection #RelationshipAdvice #HumanBehavior #effectivecommunication

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⁠✅TO SHOP GO TO ⁠ https://www.talesfromthecouch2.com/category/all-products

✅For a one-on-one deeper conversation, Email: me at TalesFromTheCouch2@gmail.com

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Welcome to ASMR Adult Bedtime Story: “You Are Not Too Much” — a soft-spoken, healing audio experience created to calm anxiety, ease overstimulation, and guide sensitive souls into deep, restorative sleep. If you’ve ever felt too emotional, too intense, or like you’re “too much” for the world, this gentle bedtime story is here to remind you: your softness is not a flaw—it’s your superpower. Through soothing ASMR whispers, poetic affirmations, and a mindful sleep talkdown, this audio offers comfort, emotional healing, and space to simply be. Ideal for sleep meditation, mental health support, and late-night self-care, this is your moment to exhale, reconnect, and rest in your cosmic worth. You are safe. You are seen. You are enough. 🌙✨

🔔 Subscribe for weekly ASMR bedtime stories & calming meditations
💤 Use headphones for a fully immersive ASMR sleep experience
📖 Best for: anxiety relief, emotional burnout, bedtime affirmation, and sensitive hearts

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