Video Link to this episode: https://youtu.be/mV6S_V7qDM0

This episode of Couch Tales, discover the secret anxiety hack that no one talks about but can change everything. If you’ve ever felt trapped by overthinking, anticipatory anxiety, or worst-case scenarios, you’re not alone. In this video, host Aaliyah reveals a powerful, science-backed trick that can help rewire your anxious brain and stop the spiral. Learn how naming, reframing, and even timing your anxiety can make it work for you instead of against you. Whether it’s a panic attack at the grocery store or social anxiety at a dinner party, these simple yet effective strategies can transform the way you experience anxiety. Don’t miss out on this game-changing episode! #AnxietyHack #MentalHealth #CouchTales #Overthinking #SelfImprovement #AnxietyRelief #PersonalGrowth #MindsetMatters #RewireYourBrain #CognitiveReframing@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO ⁠ https://www.talesfromthecouch2.com/category/all-products ⁠WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg EMAIL: TalesFromTheCouch2@gmail.com

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🔥 The You I Know... Wouldn't Quit Like This... is not just a podcast episode — it's a mirror to your soul. This isn’t for the faint of heart. This is for the version of you that refuses to stay broken. If you’ve been knocked down, ghosted, dragged, or doubted — good. Now get up. This is your gut check, your line in the sand. You're not done, and the mission isn’t over. So either rise, or admit you’re letting the fire die. But not on Couch Tales. Not today. Not ever. 🔥

#TheYouIKnow #CouchTales #SpiritualWakeUp #NoMoreQuitting #RiseAgain #MotivationForWarriors #ResilienceTalk #MirrorMoment #PodcastPower #StayCuriousStayKind #FireWithinYou

#PsychologyOfSuccess #HealthyRelationships #SelfGrowth #CouchTales #OvercomingJealousy #PersonalGrowth #RelationshipPsychology

✅@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips #RelationshipPsychology #DopamineBoost #EvolutionaryPsychology #RelationshipTips #CouchTales #Connection #RelationshipAdvice #HumanBehavior #effectivecommunication

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✅⁠WWW.TalesFromTheCouch2.com

⁠✅TO SHOP GO TO ⁠ https://www.talesfromthecouch2.com/category/all-products

✅For a one-on-one deeper conversation, Email: me at TalesFromTheCouch2@gmail.com

✅WWW.TalesFromTheCouch2.com

Welcome to ASMR Adult Bedtime Story: “You Are Not Too Much” — a soft-spoken, healing audio experience created to calm anxiety, ease overstimulation, and guide sensitive souls into deep, restorative sleep. If you’ve ever felt too emotional, too intense, or like you’re “too much” for the world, this gentle bedtime story is here to remind you: your softness is not a flaw—it’s your superpower. Through soothing ASMR whispers, poetic affirmations, and a mindful sleep talkdown, this audio offers comfort, emotional healing, and space to simply be. Ideal for sleep meditation, mental health support, and late-night self-care, this is your moment to exhale, reconnect, and rest in your cosmic worth. You are safe. You are seen. You are enough. 🌙✨

🔔 Subscribe for weekly ASMR bedtime stories & calming meditations
💤 Use headphones for a fully immersive ASMR sleep experience
📖 Best for: anxiety relief, emotional burnout, bedtime affirmation, and sensitive hearts

#ASMR #AdultBedtimeStory #SleepMeditation #EmotionalHealing #YouAreNotTooMuch #ASMRWhispers #MentalHealthAwareness #SelfCompassion

You Are Not Depressed, Just DisconnectedYou’re not broken. You’re starving — for real connection. Beverly had 5,732 followers but no one to call at 3AM, and her breakdown wasn’t "depression" — it was a biological survival alarm screaming: WHERE IS MY TRIBE? If you’ve ever scrolled for hours but felt hollow, gotten a hundred birthday texts but ate cake alone, or wondered "Would anyone notice if I disappeared?" — this story will hit you hard. Modern life erased the very thing your brain evolved to need — and no amount of self-help can replace it. Stay to the end and find out how a freak snowstorm and six strangers cracked the code therapy couldn’t. Your loneliness isn’t a weakness. It’s a brilliant brain fighting to survive. #CouchTales #TribeEmergency #YouAreNotBroken #ReconnectOrDie #LonelinessCrisis #FindYourPeople #MentalHealthAwareness #DisconnectedButBrilliant #TribalWiring #HealingLoneliness

You Are Not Anxious... You're a Caveman Stuck in a Wifi World — and this episode will change how you see anxiety forever. You’re not broken. You’re not weak. You’re a perfectly evolved human with a 200,000-year-old brain trying to survive TikTok, emails, and ghosting. In this powerful Couch Tales story, Anna Lea shows you why everything you thought you knew about anxiety is wrong — and how understanding your "cave brain" can set you free. If you've ever spiraled over a text, panicked before a meeting, or cried over a voicemail, this episode is the permission slip your nervous system has been begging for.

You Are Not Anxious... You're a Caveman Stuck in a Wifi World reveals the 7 essential survival protocols that finally made peace possible — rooted in real neuroscience, real stories, and real relief. Don’t just "cope" with your anxiety — decode it. Because once you understand your ancient alarm system, everything changes.

Ready to stop blaming yourself and start speaking fluent caveman? Watch You Are Not Anxious... You're a Caveman Stuck in a Wifi World all the way to the end — and then replay it anytime your mind starts spiraling. You are not overreacting. You are over-evolving.

#YouAreNotAnxious #CouchTales #CaveBrain #AnxietyExplained #AnxietyHelp #ModernAnxiety #OverthinkingRelief #EvolutionaryPsychology #SelfCompassion #MentalHealthMatters #EmotionalWellness #AnxiousMind #AnxietyCoping #NeuroscienceForLife #HealingJourney #BurnoutRecovery #PanicAttackHelp #Overevolved #WifiWorldProblems #ASMRforAnxiety

In this episode of Couch Tales: Why We Do What We Do, we dive deep into the challenges of setting boundaries, especially with family. Why Won't She Respect My Boundaries? explores the emotional struggle that occurs when a sister crosses the line from love and support to over-dependence and control. Through the story of Bridgett and Linda, two adult sisters whose close bond begins to unravel as Bridget starts setting personal boundaries, we explore why some people resist boundaries and why it’s so hard to establish them with loved ones. If you’ve ever felt drained or suffocated by a family member who doesn’t respect your limits, this episode offers psychological insights and practical tips on how to set boundaries without feeling guilty or ruining your relationship. Stick around to the end for actionable strategies on how to protect your personal space while maintaining healthy family dynamics. #Boundaries #bridgett #FamilyDynamics #SiblingRelationships #SettingBoundaries #PsychologyOfRelationships #HealthyRelationships #EmotionalSupport #CouchTales #WhyWeDoWhatWeDo #PersonalGrowth #FamilyStruggles #SelfCare #ToxicFamily #EmotionalATM #BoundariesWithFamily #RelationshipAdvice #HealthyDistance #SelfLove@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO ⁠ https://www.talesfromthecouch2.com/category/all-products ⁠WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg EMAIL: TalesFromTheCouch2@gmail.com https://www.talesfromthecouch2.com/category/all-products

Short video link: https://youtu.be/_WwOautfd2QYou're not Anxious! You're a Caveman in a Wifi World is the eye-opening relationship psychology video you didn’t know you needed. Are you stuck in toxic patterns, communication breakdowns, or emotional spirals—and can’t figure out why? This viral-ready episode of Couch Tales rips the veil off modern love struggles by exposing the hidden evolutionary instincts hijacking your relationships. You're a Caveman in a Wifi World dives deep into the psychological roots of your emotional responses, giving you the clarity you’ve been craving. If you’ve ever felt overwhelmed, anxious, or misunderstood in your relationship, this is your signal to binge the Couch Tales series and unlock insights that will finally make sense. Don’t miss You're a Caveman in a Wifi World—because understanding your ancient brain in the modern world is the game-changer you’ve been waiting for. #anxiety#caveman #cavemanbrain #modernstress #CouchTales #digitalagedistress #evolutionarypsychology #selfawareness #anxietyinrelationships@COUCHTALESOFFICIAL #psychologytips ✅ TO SHOP GO TO https://www.talesfromthecouch2.com/category/all-products ⁠https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg ✅ EMAIL: TalesFromTheCouch2@gmail.com https://www.talesfromthecouch2.com/category/all-products

In this Couch Tales episode titled "PSYCH HOSPITAL, " we dive into what it’s really like inside a psychiatric hospital—beyond the clichés and horror movie tropes. If you’ve ever wondered about the day-to-day life in a Psych Hospital as a patient in a psych ward, this video is for you! From the unexpected connections made in group therapy to the unspoken bond with night staff, discover the surprising and often humorous reality of psychiatric hospitals. You’ll also learn about the top 5 things to expect as a patient, like journaling, snack hunting, and how a simple board game can spark meaningful conversations. This episode will change the way you think about mental health care, so don’t miss the bonus tip that could impact your healing journey. Hit play now and find out how these small moments can make a big difference in your mental health.

#PsychHospital #MentalHealthJourney #PsychologyInRealLife #CouchTales #WhatToExpectInPsychHospital #MentalHealthCare #GroupTherapy #MentalHealthAwareness #JournalingForMentalHealth #SnackHunt #CopingWithMentalHealth #SelfCareTips #PsychiatricHospital #MentalHealthSupport #HealingJourney

#PsychologyOfSuccess #HealthyRelationships #SelfGrowth #CouchTales #OvercomingJealousy #PersonalGrowth #RelationshipPsycholog

✅@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips #RelationshipPsychology #DopamineBoost #EvolutionaryPsychology #RelationshipTips #CouchTales #Connection #RelationshipAdvice #HumanBehavior #effectivecommunication

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https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg

✅⁠WWW.TalesFromTheCouch2.com

⁠✅TO SHOP GO TO ⁠ https://www.talesfromthecouch2.com/category/all-products

✅For a one-on-one deeper conversation, Email: me at TalesFromTheCouch2@gmail.com

✅WWW.TalesFromTheCouch2.com