『Couch to Coached- Running podcast』のカバーアート

Couch to Coached- Running podcast

Couch to Coached- Running podcast

著者: Rob Sillito and Ben Russell
無料で聴く

このコンテンツについて

A podcast with 2 full time working Dads...1 a fully qualified UKA accredited running coach (Ben) and the other guy, who has never really liked running before and wants to get fit and not fat and is also a Qualified mental health nurse (Rob). Follow Robs journey from "couch to coached" supported by Ben.


The Couch to Coached Running Podcast is hosted by Rob Sillito and Ben Russell. The podcast is designed for runners of all levels, from complete beginners ("couch") to those looking for expert guidance ("coached"). It's an award-winning podcast where Rob and Ben offer a mix of humour, inspiration, and practical advice. Episodes feature everything from listener questions and running tips to personal stories about their own fitness journeys. They even dive into topics like cross-training, injury prevention, and guest interviews.


Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


Instagram - @couchtocoached


Facebook - Couch to coached - A running podcast


Twitter - @couchtocoached


Email - couchtocoached@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

Rob Sillito and Ben Russell
ランニング・ジョギング 衛生・健康的な生活
エピソード
  • Couch to coached- Running Podcast
    2025/05/16

    Couch to coached - AWARD WINNING running podcast.


    Season 3 ep 77- LIVE Special! Killer Hills, Half Marathons & a Bit of Chaos


    It’s a LIVE episode! Rob and Ben go off-script (and slightly off the rails) as they chat about recent running events including the brutal Mow Cop Killer Mile and the Uttoxeter Half Marathon. Rob tries to show some videos live on YouTube—podcast listeners, use your imagination!—and the lads break down the latest action on the legendary St’ryvar’ leaderboard. Plus, some London Marathon chatter, shoutouts, and the usual mix of running insight and good-natured chaos.


    Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK


    ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST



    Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


    VISIT OUR Link Tree- https://linktr.ee/couchtocoached

    NSRRA- www.nsrra.org.uk


    Sign up to the Couch to coached mailing list- Couch to Coached - Running Podcast

    Youtube- couch to coached - YouTube

    Instagram - @couchtocoached

    Facebook - Couch to coached - A running podcast

    Twitter - @couchtocoached

    TikTok-@couchtocoached

    Email - couchtocoached@outlook.com

    Strava League- https://www.strava.com/clubs/couchtocoached




    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    58 分
  • Couch to coached- Running Podcast
    2025/05/07

    Couch to coached - AWARD WINNING running podcast.


    Season 3 ep 74- LIVE- Tim & Liz from Protein Rebel – All About the Protein Rebel Running Festival!


    In this exciting LIVE episode, Rob and Ben are joined by special guests Tim and Liz from Protein Rebel to dive into all things Protein Rebel Running Festival! 🏃‍♂️🏃‍♀️

    Find out what’s in store at this unique event — from scenic trail runs and sustainability-focused initiatives to community vibes, great food, and, of course, loads of plant-powered energy. Whether you’re a seasoned runner or just getting started, this festival promises something for everyone.


    🎧 Tune in to hear:

    • What makes the Protein Rebel Running Festival so special
    • Event highlights and what not to miss
    • How Protein Rebel is shaking up the world of running and nutrition
    • Why this isn’t just another running event

    Get the lowdown straight from the team behind the scenes — and find out why you’ll want to lace up and be there!


    🗓️ Check out full event details at: proteinrebel.com/pages/protein-rebel-running-festival



    ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST



    Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


    VISIT OUR Link Tree- https://linktr.ee/couchtocoached

    NSRRA- www.nsrra.org.uk


    Sign up to the Couch to coached mailing list- Couch to Coached - Running Podcast

    Youtube- couch to coached - YouTube

    Instagram - @couchtocoached

    Facebook - Couch to coached - A running podcast

    Twitter - @couchtocoached

    TikTok-@couchtocoached

    Email - couchtocoached@outlook.com

    Strava League- https://www.strava.com/clubs/couchtocoached

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    22 分
  • Couch to coached Coaching Call
    2025/05/09

    Episode 2- Emma's Australia trip and clean koalas


    Emma's back from Down Under! In this episode, we catch up with her after her trip to Australia—how did she balance travel with training, what did she learn, and what’s next on her running journey? We talk jet lag, motivation dips, Aussie adventures, and how to re-focus after time away. If you've ever tried to stay on track during a busy life (or vacation), this one's for you.


    Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


    VISIT OUR Link Tree- https://linktr.ee/couchtocoached

    NSRRA- www.nsrra.org.uk


    Youtube- couch to coached - YouTube

    Instagram - @couchtocoached

    Facebook - Couch to coached - A running podcast

    Twitter - @couchtocoached

    TikTok-@couchtocoached

    Email - couchtocoached@outlook.com


    Strava League- https://www.strava.com/clubs/couchtocoached

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    51 分

Couch to Coached- Running podcastに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。