Curious Neuron Podcast

著者： Cindy Hovington Ph.D.
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  • Do you have frequent emotional outbursts, often feel triggered by your child's behaviour and struggle to teach your child how to cope with their emotions? Neuroscientst, Dr. Cindy Hovington can help you understand your triggers, recognize and break your emotional patterns and model healthy emotional coping skills for your child.

    Curious Neuron is an internationally recognized emotional well-being resource for parents with their evidence-based educational content being consumed in over 70 countries! Dr. Hovington is a leading thought expert in emotion regulation and parental well-being as well as an international speaker on well-being and emotional development in children.

    As a mom of 3 with a doctorate degree in neuroscience (specializing in mental health and emotional well-being), Dr. Hovington understands the struggles of parenting and how this can often make parents to feel overwhelmed and stressed. The goal of this podcast is to help parents gain awareness of their emotional triggers, understand how their past influences behavioural patterns they can stuck in and help them learn how to model healthy emotional coping skills for their children. Cindy is also the Director of The Reflective Parent Club, a community of parents that implement the knowledge they learn from Curious Neuron to build emotional resilience and reflective skills to help reduce their stress and build a stronger relationship with their family.

    Join us every Monday for conversations with leading researchers and best selling authors in parental well-being, childhood adversity, attachment, emotional development, stress management and emotion regulation skills. Past guests include Dr. Bruce Perry, Dr. Marc Brackett and best-selling authors Dr. Ramani Durvasula and Stephanie Harrison.

    Tune in, transform your parenting journey, and create a thriving emotional environment for your entire family. Start listening today—because when parents grow, kids flourish.

    Subscribe today not to meet next week's episode!

    To learn more from Curious Neuron, dive deeper into this episode, to purchase one of our workbook or to join The Reflective Parent Club, visit www.curiousneuron.com.

    Follow us on Instagram @curious_neuron.


    © 2025 Curious Neuron Podcast
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あらすじ・解説

Do you have frequent emotional outbursts, often feel triggered by your child's behaviour and struggle to teach your child how to cope with their emotions? Neuroscientst, Dr. Cindy Hovington can help you understand your triggers, recognize and break your emotional patterns and model healthy emotional coping skills for your child.

Curious Neuron is an internationally recognized emotional well-being resource for parents with their evidence-based educational content being consumed in over 70 countries! Dr. Hovington is a leading thought expert in emotion regulation and parental well-being as well as an international speaker on well-being and emotional development in children.

As a mom of 3 with a doctorate degree in neuroscience (specializing in mental health and emotional well-being), Dr. Hovington understands the struggles of parenting and how this can often make parents to feel overwhelmed and stressed. The goal of this podcast is to help parents gain awareness of their emotional triggers, understand how their past influences behavioural patterns they can stuck in and help them learn how to model healthy emotional coping skills for their children. Cindy is also the Director of The Reflective Parent Club, a community of parents that implement the knowledge they learn from Curious Neuron to build emotional resilience and reflective skills to help reduce their stress and build a stronger relationship with their family.

Join us every Monday for conversations with leading researchers and best selling authors in parental well-being, childhood adversity, attachment, emotional development, stress management and emotion regulation skills. Past guests include Dr. Bruce Perry, Dr. Marc Brackett and best-selling authors Dr. Ramani Durvasula and Stephanie Harrison.

Tune in, transform your parenting journey, and create a thriving emotional environment for your entire family. Start listening today—because when parents grow, kids flourish.

Subscribe today not to meet next week's episode!

To learn more from Curious Neuron, dive deeper into this episode, to purchase one of our workbook or to join The Reflective Parent Club, visit www.curiousneuron.com.

Follow us on Instagram @curious_neuron.


© 2025 Curious Neuron Podcast
人間関係 個人的成功 子育て 自己啓発
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  • Stop search for parenting advice and try this instead

    Stop search for parenting advice and try this instead
    2025/03/10

    Send us a text

    Have you ever felt crushed by the pressure to follow a specific parenting style perfectly? The weight of trying to fit into boxes labeled "positive parenting" or "conscious parenting" leaves many of us feeling inadequate and constantly seeking more information. What if there's a more sustainable approach?

    The newly renamed Reflective Parenting Podcast launches with a powerful message: building emotional intelligence skills matters more than following perfect parenting scripts. After speaking with hundreds of parents, I've discovered a common pattern – parents frantically searching for specific advice for each developmental stage, yet never feeling competent or confident in their abilities.

    Research shows that parents who struggle with emotional regulation tend to default to authoritarian parenting styles, creating chronically stressed homes and eventually teens who can't regulate their own emotions. This cycle continues unless we intentionally develop four critical domains of emotional intelligence: self-awareness, emotion regulation, parental awareness, and healthy relationship skills.

    The reflective parenting approach isn't about memorizing what to say during tantrums or following rigid schedules. It's about developing your ability to pause, notice your emotional patterns, understand your child's unique needs, and respond from a place of genuine presence rather than reactivity. When we build these foundational skills, we gain the confidence to parent our specific children, not generic ones from parenting books.

    Ready to break free from parenting labels and build genuine confidence? Join our Reflective Parent Club, where we focus on developing these essential skills together. Visit the link in the show notes to start with a 7-day free trial, or schedule a conversation about your specific parenting challenges. Let's become reflective parents together.

    Want to join Curious Neuron's Reflective Parent?

    If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
    https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching

    Join our FREE newsletter:

    https://tremendous-hustler-7333.kit.com/98c4675301

    FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

    https://tremendous-hustler-7333.kit.com/f9fd208c09

    FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

    https://tremendous-hustler-7333.kit.com/c6701d059a


    Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

    Join me on Instagram:
    https://www.instagram.com/curious_neuron/

    Join our Facebook group called Reflective Parenting:
    https://www.facebook.com/group...
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    33 分
  • How the connection recession is impacting parents with Rich Woo

    How the connection recession is impacting parents with Rich Woo
    2025/03/03

    Send us a text

    Discover the importance of forging meaningful connections and the healing power of friendships, especially after periods of isolation. In today's episode, I chatted with author of The Connection Recession, Rich Woo.

    We discuss the following key points:

    • Emphasizing connection as essential for mental well-being
    • Personal anecdotes highlighting the necessity of nurturing relationships
    • Strategies to combat loneliness, especially for new parents
    • The value of intentional community engagement in maintaining friendships
    • Addressing barriers like fear of rejection and time management
    • The need for proactive communication in sustaining bonds


    Get his book here:

    In Canada or in the US.

    Follow him Rich on Instagram here.

    Want to join Curious Neuron's Reflective Parent?

    If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
    https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching

    Join our FREE newsletter:

    https://tremendous-hustler-7333.kit.com/98c4675301

    FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

    https://tremendous-hustler-7333.kit.com/f9fd208c09

    FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

    https://tremendous-hustler-7333.kit.com/c6701d059a


    Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

    Join me on Instagram:
    https://www.instagram.com/curious_neuron/

    Join our Facebook group called Reflective Parenting:
    https://www.facebook.com/group...
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    47 分
  • How to build resilience in children by allowing them to fail with Jessica Lahey

    How to build resilience in children by allowing them to fail with Jessica Lahey
    2025/02/24

    Send us a text

    We discuss the essential balance of parenting, focusing on how allowing children to fail fosters resilience and independence. Jessica Leahy shares insights from her book, The Gift of Failure, highlighting the dangers of over-parenting and the need to embrace failure as a part of learning.

    • The significance of letting children experience failure
    • Over-parenting and its effects on children's autonomy
    • Emphasizing the process of learning rather than the end result
    • Strategies for fostering independence in children
    • The role of parental expectations and societal pressures
    • Practical tips for promoting resilience and problem-solving skills
    • Real-life examples demonstrating the advantages of allowing mistakes
    • Resources for parents to further explore these concepts

    Research on overparenting:

    https://link.springer.com/article/10.1007/s43076-024-00407-x?utm_source=chatgpt.com

    I will summarize it in this week's newsletter, make sure you are subscribed!


    Watch this on YouTube:

    https://youtu.be/btVcqD9AQU8

    Get The Gift of Failure:

    Canada or the US

    Follow Jessica on Instagram:

    https://www.inst

    Want to join Curious Neuron's Reflective Parent?

    If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
    https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching

    Join our FREE newsletter:

    https://tremendous-hustler-7333.kit.com/98c4675301

    FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

    https://tremendous-hustler-7333.kit.com/f9fd208c09

    FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

    https://tremendous-hustler-7333.kit.com/c6701d059a


    Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

    Join me on Instagram:
    https://www.instagram.com/curious_neuron/

    Join our Facebook group called Reflective Parenting:
    https://www.facebook.com/group...
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    1 時間 12 分

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