エピソード

  • Who Do You Want to Be Today?

    Who Do You Want to Be Today?
    2024/10/24
    In this episode, you’re invited to reflect on a powerful question: Who do I want to be today? It’s easy to focus on what we want, but how often do we think about how we want to show up? Explore the importance of being engaged, available, and open as you take time to connect with yourself. Tune in now to start your reflection!
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    3 分
  • Ground Your Day with These Powerful Questions

    Ground Your Day with These Powerful Questions
    2024/10/20
    Start your day feeling more grounded with three powerful questions designed to cut through the chaos of daily life. These questions invite deep, honest reflection. You don’t need to answer all of them—just pick one and experience how it can shift your mindset and bring clarity to your day. Tune in now and start your morning with purpose!
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    3 分
  • How to Stop Negative Thoughts in Their Tracks

    How to Stop Negative Thoughts in Their Tracks
    2024/10/17
    Today we’re talking about how to handle those rough days when everything feels off. I’ll share simple ways to recognize and challenge negative thoughts before they spiral. Let’s explore how mindfulness can help you shift your mindset and turn tough moments into growth. Tune in and take control of your thoughts. Introduction to Mindfulness on YouTube
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    4 分
  • Give Yourself Permission to Dream

    Give Yourself Permission to Dream
    2024/10/13
    Today I invite you to explore the power of dreaming and how it can shape your life. I share my personal journey of reconnecting with my dreams, from using a dream book to manifesting our new home in Maine. If you've been feeling stuck or out of touch with your imagination, this episode is for you. Take a break, tune in, and let’s start dreaming again—because anything is possible when you give yourself permission to imagine!
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    5 分
  • What Do You Really Want?

    What Do You Really Want?
    2024/10/07
    Join me as I explore the importance of asking yourself, "What do you really want?" After a recent coaching session, I realized the need to reconnect with my vision, and in this episode, I share that journey. Discover how setting aside time for reflection can help you gain clarity on your own dreams and desires. Grab a journal and listen now!
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    2 分
  • Trailer: Daily Whispers with Cara Bradley

    Trailer: Daily Whispers with Cara Bradley
    2024/10/04
    Welcome to Daily Whispers, where small seeds of inspiration can spark big change. I’m Cara Bradley, mind-body teacher and coach, and I’m here to share insights, wisdom, and those quiet whispers that have the power to shift your perspective and move you toward a more vibrant, fulfilled life.
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    4 分
  • Moving On

    Moving On
    2024/10/01
    You're feeling a new spaciousness in your mind and heart, and it feels really good. This fresh energy comes from the practice of moving on—letting the past stay in the past. In today’s episode, I’ll share simple practices you can use to create this shift. If you've been holding on to old stories, why not give this a try? Listen in to find out more.
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    4 分
  • Looking Forward

    Looking Forward
    2024/09/24
    Where are you looking? If we keep looking back, we stay stuck in old stories. But when we look ahead, we open to new possibilities. I've been catching myself looking back and reminding myself to shift forward. If you're ready to do the same, listen to this episode, and let's explore how to break free and embrace what's next.
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    4 分