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Today’s Do Better card is Pick Up Litter — a favorite reminder that sometimes doing better starts with cleaning up the space around you. I talk about what this card means for me, why it keeps showing up, and how I’m setting the tone for a 30-day challenge starting Monday. No shuffle. Just me, the deck, and a commitment to show up every single day. Join me live on TikTok each morning around 7 AM as I draw and reflect in real time. Let's Do Better — together.

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On Day 56 of the Do Better Podcast, Anthony draws the card Call a Friend and reflects on how simple check-ins can keep us grounded—especially when the world feels heavy. He shares why this tiny act of connection is baked into his deck, how journaling has quietly transformed his sobriety journey, and what it means to truly show up (messy hair, bird collisions, and all). If you’ve been feeling distant, this one’s for you.
Follow me on TIk Tok: @anthony.carlyle

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Today’s Do Better card is “Compliment Someone.” Seems simple, right? But it’s powerful. Whether it’s your kid, a coworker, or someone you haven’t talked to in a while — a kind word can shift the day.
In this episode, recorded live on TikTok, I talk about why this card matters, how I’m using it (shoutout to my daughter graduating 8th grade!), and how you can too.
Text someone. Call someone. Compliment the hell out of someone today.
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🎧 Listen on Spotify, Apple, or anywhere you get your podcasts.
📲 Follow @anthony.carlyle on TikTok & @dobetterwithanthony on Facebook.

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