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Today’s Do Better card is Pick Up Litter — a favorite reminder that sometimes doing better starts with cleaning up the space around you. I talk about what this card means for me, why it keeps showing up, and how I’m setting the tone for a 30-day challenge starting Monday. No shuffle. Just me, the deck, and a commitment to show up every single day. Join me live on TikTok each morning around 7 AM as I draw and reflect in real time. Let's Do Better — together.

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On Day 56 of the Do Better Podcast, Anthony draws the card Call a Friend and reflects on how simple check-ins can keep us grounded—especially when the world feels heavy. He shares why this tiny act of connection is baked into his deck, how journaling has quietly transformed his sobriety journey, and what it means to truly show up (messy hair, bird collisions, and all). If you’ve been feeling distant, this one’s for you.
Follow me on TIk Tok: @anthony.carlyle

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Today’s Do Better card is “Compliment Someone.” Seems simple, right? But it’s powerful. Whether it’s your kid, a coworker, or someone you haven’t talked to in a while — a kind word can shift the day.
In this episode, recorded live on TikTok, I talk about why this card matters, how I’m using it (shoutout to my daughter graduating 8th grade!), and how you can too.
Text someone. Call someone. Compliment the hell out of someone today.
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🎧 Listen on Spotify, Apple, or anywhere you get your podcasts.
📲 Follow @anthony.carlyle on TikTok & @dobetterwithanthony on Facebook.

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Today’s Do Better card is “Share a Happy Memory” — and I’ll be honest, this one hits different. We talk about the power of remembering the good, how my wife’s simple act of kindness in a hospital became a ripple effect, and why it matters to anchor yourself in what lifts you up instead of what tears you down. If your brain is a bit chaotic today, maybe this is your invitation to pause and think about a time you smiled. Then tell someone. Anyone. Even a stranger.

💬 Let’s start a thread of happy memories today.
👉 Share your happy memory here

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TikTok: @anthony.carlyle
Facebook: facebook.com/dobetterwithanthony

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Welcome back to the Do Better podcast — I’m Anthony, and every day I draw a card from my Deck of Do Better and let it guide my intention. Today’s card? Share Music.

It’s funny how timing works. I’m literally wearing a Tropi Deic hat — a band my wife introduced me to last time this card came up. Music’s her love language, and she’s passed it on to me. That’s the power of sharing it: it becomes part of your story, your memory, your connection to others.

Today, I’ll be sharing Freaks by Timmy Trumpet — my go-to pick-me-up track. If you’ve got someone in your life going through it, send them a song. Not a fix. Not advice. Just something that moves you. That’s the challenge. That’s the invitation.

Thanks for listening. Your shares, your comments, your presence — it means more than you know. If anything in this episode resonates, hit that share button. And if you want to support the show, there’s a link below. No pressure, ever.

Do better. And I love you.

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Welcome back to the Do Better podcast. Yesterday’s card was “Compliment Someone,” and I did—by bringing coffee to the nurses at my wife’s hospital. They surprised me with a plaque: “Four North’s Best Husband.” That little compliment made my whole day.

Today’s card? Write a Kind Note. Whether it’s a post-it left on a mirror or a message tucked in someone’s bag, small notes can carry big weight. I’ve done this before—left a trail of words behind me—and it’s one of my favorite things. Kindness can echo farther than we ever see.

Are you doing these cards with me? Let me know. And if you need a note today: You matter. Keep going.

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Today’s Do Better card is Compliment Someone — a simple but powerful reminder to notice people. To lift them up. To say something kind with no strings attached.

In this short episode, I talk about why compliments matter, how they bridge disconnection, and how you can change someone’s day by just saying: “I see you.”

No agenda. No performance. Just presence.

If you’d like to support the show, you can do that here:
👉 https://www.buzzsprout.com/2501320/support

Thanks for listening. I see you.
Do Better. Love you!

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In this episode of Do Better, I draw the card Hold the Door—and take it literally and figuratively. I talk about the power of creating space for others, especially the new people entering my life, my projects, and this podcast. Whether you’re just tuning in or have been walking with me for a while, this episode is about keeping the door open, staying grounded, and making room for growth.

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