Welcome to the episode of today. (the episode that will likely change your life)

I have spoken about this SO many times but cannot believe this is the first time I have done a legit episode.

This is a term that was brought forward by Carol Dweck. She has an amazing body of research around this topic so please check out all her work if you enjoy further reading!

On this ep you will learn the difference between the two mindsets but also SEVEN steps on how to change from fixed to growth to get more out of life and your own experiences.

Hope you enjoy, and please rate and review if you get a chance.

Danke!
Alexis

See omnystudio.com/listener for privacy information.

Welcome to another Head Noise episode where I answer YOUR questions.

On this ep, I cover 4 different questions.
1. When there is no spark but they are good on paper, do you stay or leave?
2. How to motivate your family to do more with their life when they are wasting all their time on devices?
3. How to move on from a relationship that only lasted 6 months, and ended 2 years ago, but can't seem to get over?
4. What to do when you do not like your career but have student debt and can't go and study again straight away?

Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.

And get your LIVE SHOW TICKETS at https://www.dyfmpod.com/live-show-tickets

Danke and ENJOY

See omnystudio.com/listener for privacy information.

Beans I’m joined by the amazing Jemma Sbeg, host of the podcast Mantra. We chat about mindset, mantras, and the power they have in shaping our lives. Plus, we dive into one of our most requested topics—friendshipThis episode is filled with insights on building meaningful connections and finding balance with a little help from our favourite mantras.

• Listen to Mantra
• Follow @jemmasbeg on IG
• Check out @mantraopenmind on IG

See omnystudio.com/listener for privacy information.