エピソード

  • 416. Narcissistic parents and in-laws. How to spot them and deal with them (E)
    2025/05/22

    In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the real difference between covert and overt narcissism? I break down the traits to look out for to how to actually deal with a narcissist in your life. Especially when it’s someone close, like a parent or in-law.

    I also answer a listener question about moving cities for a partner while still in the middle of uni. How do you know if it’s what you want, or if you’re just trying to close the distance for them

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    • Order your Brain Journal here.

    Download the app today.

    See omnystudio.com/listener for privacy information.

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    51 分
  • 415. What is the alter ego effect and how to use it to become the person you want
    2025/05/18

    See omnystudio.com/listener for privacy information.

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    32 分
  • 414. Let go of the idea it could have been different (E)
    2025/05/15

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    39 分
  • 413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma
    2025/05/11

    In this powerful episode, I chat with the incredible Robin Sharma, one of the world’s most widely read authors & a true expert on happiness, purpose, & self-mastery. At 25, he walked away from a successful law career, not because he had to, but because something deeper was calling. Fast forward to now: he’s one of the most widely read authors on the planet, & his mission is clear - to help people live with more joy, purpose & peace.

    Robin shares powerful lessons on how small shifts in mindset & daily habits can spark big changes - no matter where you are in life. From embracing stillness & journaling to creating a morning routine that sets the tone for success, Robin’s insights are both impactful & actionable.

    In this episode, he shares:
    • 5 powerful questions to ask yourself every morning
    • How to stop chasing approval
    • The ultimate morning routine for a seriously good day
    • Habits that actually stick (& how to build them)

    It’s the kind of conversation that stays with you.
    Grab a pen, press play & get ready to feel a shift. Download the sheet here.

    • Follow @robinsharma
    • Website: https://www.robinsharma.com/
    • Books: https://www.robinsharma.com/books

    Follow me here:

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    • Order your Brain Journal here.

    Download the app today.

    See omnystudio.com/listener for privacy information.

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    59 分
  • 412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise
    2025/05/08

    My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

    • Join the DYFM Facebook Group
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    • Order your Brain Journal here.

    Download the app today.

    See omnystudio.com/listener for privacy information.

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    34 分
  • 411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister
    2025/05/04

    In this episode, I’m joined by none other than my sister Stefanie to unpack the mindset hacks that fuel purpose, motivation & real life satisfaction. We discuss goal setting, staying driven & doing the actual work to get where you want to be. Whether you’re in a slump or just need a mindset refresh, this one’s for you.

    • Follow @steffernandez on IG

    My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

    • Join the DYFM Facebook Group
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    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT
    • Order your Brain Journal here.

    Download the app today.

    See omnystudio.com/listener for privacy information.

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    1 時間 1 分
  • 410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome
    2025/05/01

    In this episode, I am answering some of your biggest life questions with honest advice and a bit of tough love. We talk about getting over a breakup, staying motivated when you have too many hobbies, going back to school after a long time, and dealing with imposter syndrome. If you're feeling stuck, unsure, or just trying to figure things out, this episode has something for everyone!

    Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.

    My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

    • Join the DYFM Facebook Group
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    • Follow @mindsetrecreationclub on TT
    • Order your Brain Journal here.

    Download the app today.

    See omnystudio.com/listener for privacy information.

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    34 分
  • 409. Dealing with people you don’t like in the most productive way possible
    2025/04/27

    In this episode, we’re chatting about how to deal with difficult people in the most productive and sane manner possible. We’ll walk through ten super helpful tips - from getting clear on what you want to spotting what’s driving the other person - so you can handle tricky situations like a pro.

    Brain fact: How Ritalin actually works for ADHD.

    My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT
    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT
    • Order your Brain Journal here.

    Download the app today.

    See omnystudio.com/listener for privacy information.

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    33 分