If you deal with anxiety, overthinking, or struggle to get out of your head, this is for you. In episode 30 of the One Decision Away podcast, I talk about why you might live most of your life in your head, and how to get out of your head, silence the noise, and come back into a space of peace and become more present in your body. I share my experiences and perspectives on anxiety, stress, depression, and effective solutions to get rid of them. I also walk you through a short practice of cultivating body awareness, presence and stillness.

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