Do you have a morning routine yet?

Today, I’m tackling the research behind morning routines: what they are, why they’re important and what you should fill them with.

I’ll share the three stackable aspects of my morning routine and why they matter, offer clear research on why reading, writing and movement should be in your morning rituals and offer you a few ways to get started, too.

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/03/18/the-perfect-morning-routine-reading-writing-yoga/

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