• EP 109: Understanding Anxiety in Children | Huddle Wisdom Podcast

  • 2024/10/13
  • 再生時間： 23 分
  • ポッドキャスト

EP 109: Understanding Anxiety in Children | Huddle Wisdom Podcast

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  • In this episode, which is part 1 of a series based on the course 'Empathic GUidance for Anxious Kids'.

    We dive into the complexities of anxiety in children. Discover how anxiety manifests, with examples and statistics from the Anxiety and Depression Association of America. Dr. Tan shares personal anecdotes and practical strategies, like the "balloon breath" and "worry box" techniques, to help manage anxiety. Tune in for insights on recognizing signs and providing effective support.

    Highlights:

    • Definition and forms of child anxiety

    • Signs and symptoms to watch for

    • Real-life example of a young patient, Tommy

    • Importance of understanding root causes

    • Strategies like breathing exercises and cognitive-behavioral techniques

    • Upcoming topics on building empathetic connections

    Join us as we support our children through the challenges of anxiety with empathy and practical tools. Don’t miss the next episode on fostering strong, empathetic connections!

    Learn more:

    www.huddlewisdom.com/practice
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あらすじ・解説

In this episode, which is part 1 of a series based on the course 'Empathic GUidance for Anxious Kids'.

We dive into the complexities of anxiety in children. Discover how anxiety manifests, with examples and statistics from the Anxiety and Depression Association of America. Dr. Tan shares personal anecdotes and practical strategies, like the "balloon breath" and "worry box" techniques, to help manage anxiety. Tune in for insights on recognizing signs and providing effective support.

Highlights:

  • Definition and forms of child anxiety

  • Signs and symptoms to watch for

  • Real-life example of a young patient, Tommy

  • Importance of understanding root causes

  • Strategies like breathing exercises and cognitive-behavioral techniques

  • Upcoming topics on building empathetic connections

Join us as we support our children through the challenges of anxiety with empathy and practical tools. Don’t miss the next episode on fostering strong, empathetic connections!

Learn more:

www.huddlewisdom.com/practice
絵本・児童書 心理学 衛生・健康的な生活 個人的成功 子育て 人間関係
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