In this episode of "Lose the Weight, Keep the Curves," your host Eva Rodriguez introduces a powerful new tool, somatic healing, designed to transform how you manage stress and regulate your nervous system. Tune in to learn how incorporating somatic exercises into your daily routine can be a game changer for your health, wellness, fitness, and weight loss journey.

You’ll learn about somatic healing techniques for managing stress and regulating the nervous system, complete with step-by-step guidance on how to implement somatic exercises in your daily life. Eva shares real-life examples and practical advice to keep you motivated and on track, while also explaining how these tools fit within her holistic coaching framework for overall wellness.

KEY POINTS:

• How can somatic healing help you manage stress more effectively?

• What are the benefits of incorporating somatic exercises into your daily routine?

• How does regulating your nervous system with somatic techniques support weight loss?

• How can I start using somatic exercises today?

QUOTABLES:

"Somatic exercises are all about reconnecting with your body in a way that supports your mind, heals your nervous system, and transforms your entire approach to health."

"In the context of fitness, somatic exercise is all about tuning into your body's internal sensations rather than just going through the motions."

-Eva Rodriguez

🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching

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