• Lose the Weight, Keep the Curves

  • 著者： Eva Rodriguez
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Lose the Weight, Keep the Curves

著者： Eva Rodriguez
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  • Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physically, emotionally, and spiritually. Want to lose 30 pounds in 3 months without dieting, counting macros, counting calories, or tracking points? Eva's unique and innovative coaching style and techniques are your solution. With her extensive education, Eva will teach you how to lose weight, burn fat, build lean muscle, and become physically, mentally, and emotionally strong. Eva simplifies weight loss strategies to stop the yo-yo dieting once and for all and teaches you how to get to the core of your overeating, stress eating, and emotional eating. Tune in each week to learn actionable tips and strategies for healthy weight loss, fat loss, belly fat loss, fitness, strength training, nutrition, diet, wellness, exercise, intuitive eating, nervous system regulation, and emotional management from someone who’s been there and tried it all. If you’re a busy, boss, stressed, and successful woman - whether you’re a corporate executive, doctor, professor, attorney, or entrepreneur who has always prioritized motherhood, relationships, business, promotions, and life instead of prioritizing YOUR health and wellbeing - the Lose the Weight, Keep the Curves™️ podcast is for you. Be sure to subscribe so that you never miss an episode!
    2021
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  • EP 147: 4 Steps to Rebuild Your Self-Worth with Unconditional Self-Love – Self-Love Series, Part 3

    EP 147: 4 Steps to Rebuild Your Self-Worth with Unconditional Self-Love – Self-Love Series, Part 3
    2024/09/19

    In this episode, your host, Eva Rodriguez continues her Self-Love series with Part 3 all about How to Love Yourself Unconditionally. If you've ever struggled with self-worth or tied your self-love to external goals, this episode is for you.



    Plus, don’t forget to join the free 5-Day Booty Challenge starting Monday, October 7th! Click here to save your spot.

    KEY POINTS:

    • What is the difference between unconditional love and conditional love for yourself?

    • Why is it so hard to love yourself unconditionally?

    • How can Eva’s signature A.C.T.S. Self-Love framework help you practice unconditional self-love?

    • Why is unconditional self-love important?


    • Plus, learn a powerful mirror exercise Eva uses with her private 1:1 clients to elevate your self-love journey and build a stronger relationship with yourself.

    QUOTABLE:

    "Self-love doesn’t require you to be perfect. It just requires you to be willing to accept yourself as you are, and then decide what, if anything, you’d like to improve—not because you have to, but because you want to."

    - Eva Rodriguez

    🍑 Register now for the FREE 5-Day Booty Challenge, starting Monday, October 7th.
    https://evafit.mykajabi.com/booty
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    11 分
  • How to Lose Weight Without Losing Your Booty: Join My Free 5-Day Challenge!

    How to Lose Weight Without Losing Your Booty: Join My Free 5-Day Challenge!
    2024/09/16

    🍑 Join my FREE 5-Day Build a Booty Challenge beginning on October 7th!

    Learn how to lift, shape, and grow your glutes—all in less than 20 minutes a day with fun barre-inspired, strength-based workouts designed to maximize muscle growth and fat loss!

    This challenge is for busy, boss women over 35 who want to get fit, look good, feel strong, and get their curves back.

    If you’ve lost weight but lost your shape from too much cardio, this challenge is for you.



    If you want a lean, toned body with a perky booty, this challenge is for you!



    Whether you’re new to working out or have some experience but aren’t getting the results you want, this challenge is your first step to building a strong foundation.

    ➡️ Click here to save your spot. ⬅️
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    5 分
  • EP 146: How to Shut Down Your Inner Mean Girl – Self-Love Series, Part 2

    EP 146: How to Shut Down Your Inner Mean Girl – Self-Love Series, Part 2
    2024/09/13

    In this episode, your host, Eva Rodriguez continues the Self-Love series with a powerful focus on cultivating self-respect and transforming negative self-talk.

    Learn how these two critical aspects of self-love can impact not only your mental and emotional well-being but also your physical transformation journey. Eva shares practical strategies for building self-respect and reframing the way you speak to yourself.

    KEY POINTS

    1. What is self-respect and why is it important?


    2. How can you cultivate self-respect in your daily life?


    3. Why does positive self-talk matter?


    4. How do you identify and change negative self-talk patterns?


    5. What are the best practices for integrating self-respect and positive self-talk into your routine?

    QUOTABLE

    "Self-respect and self-talk are vital in how we see ourselves and how we navigate the world around us."

    - Eva Rodriguez

    🍑 READY TO LOSE WEIGHT WITHOUT LOSING YOUR ASS IN THE PROCESS? Book a call with Eva to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching


    Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
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    22 分

あらすじ・解説

Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physically, emotionally, and spiritually. Want to lose 30 pounds in 3 months without dieting, counting macros, counting calories, or tracking points? Eva's unique and innovative coaching style and techniques are your solution. With her extensive education, Eva will teach you how to lose weight, burn fat, build lean muscle, and become physically, mentally, and emotionally strong. Eva simplifies weight loss strategies to stop the yo-yo dieting once and for all and teaches you how to get to the core of your overeating, stress eating, and emotional eating. Tune in each week to learn actionable tips and strategies for healthy weight loss, fat loss, belly fat loss, fitness, strength training, nutrition, diet, wellness, exercise, intuitive eating, nervous system regulation, and emotional management from someone who’s been there and tried it all. If you’re a busy, boss, stressed, and successful woman - whether you’re a corporate executive, doctor, professor, attorney, or entrepreneur who has always prioritized motherhood, relationships, business, promotions, and life instead of prioritizing YOUR health and wellbeing - the Lose the Weight, Keep the Curves™️ podcast is for you. Be sure to subscribe so that you never miss an episode!
2021
エクササイズ・フィットネス 衛生・健康的な生活
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