• EP 146: How to Shut Down Your Inner Mean Girl – Self-Love Series, Part 2

  • 2024/09/13
  • 再生時間： 22 分
  • ポッドキャスト

EP 146: How to Shut Down Your Inner Mean Girl – Self-Love Series, Part 2

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  • サマリー

  • In this episode, your host, Eva Rodriguez continues the Self-Love series with a powerful focus on cultivating self-respect and transforming negative self-talk.

    Learn how these two critical aspects of self-love can impact not only your mental and emotional well-being but also your physical transformation journey. Eva shares practical strategies for building self-respect and reframing the way you speak to yourself.

    KEY POINTS

    1. What is self-respect and why is it important?


    2. How can you cultivate self-respect in your daily life?


    3. Why does positive self-talk matter?


    4. How do you identify and change negative self-talk patterns?


    5. What are the best practices for integrating self-respect and positive self-talk into your routine?

    QUOTABLE

    "Self-respect and self-talk are vital in how we see ourselves and how we navigate the world around us."

    - Eva Rodriguez

    🍑 READY TO LOSE WEIGHT WITHOUT LOSING YOUR ASS IN THE PROCESS? Book a call with Eva to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching


    Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
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あらすじ・解説

In this episode, your host, Eva Rodriguez continues the Self-Love series with a powerful focus on cultivating self-respect and transforming negative self-talk.

Learn how these two critical aspects of self-love can impact not only your mental and emotional well-being but also your physical transformation journey. Eva shares practical strategies for building self-respect and reframing the way you speak to yourself.

KEY POINTS

  1. What is self-respect and why is it important?


  2. How can you cultivate self-respect in your daily life?


  3. Why does positive self-talk matter?


  4. How do you identify and change negative self-talk patterns?


  5. What are the best practices for integrating self-respect and positive self-talk into your routine?

QUOTABLE

"Self-respect and self-talk are vital in how we see ourselves and how we navigate the world around us."

- Eva Rodriguez

🍑 READY TO LOSE WEIGHT WITHOUT LOSING YOUR ASS IN THE PROCESS? Book a call with Eva to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching


Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
エクササイズ・フィットネス 衛生・健康的な生活
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