In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez presents Your Holiday Weight Loss Guide: 10 Simple Strategies to Stay on Track. Eva dives into the unique challenges of maintaining your weight-loss goals during the festive season and shares how you can stay consistent, enjoy your favorite treats, and feel in control of your decisions. With 10 actionable strategies, this episode is your go-to guide for navigating the holidays while staying focused on your health goals.

KEY POINTS

• How can you set realistic goals that align with your holiday plans?

• What’s the best way to enjoy holiday meals without overeating?

• How can you recover when things don’t go as planned?

• Why is setting boundaries during the holidays so important?

QUOTABLE

"Your health goals are worth protecting, and setting boundaries doesn’t make you rude—it makes you strong and committed to what’s best for you."

— Eva Rodriguez

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🎧 Struggling with holiday cravings and stress eating?
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