Did you know there are 34 possible menopause symptoms? Or that at any one time 13 million women in the UK are going through menopause? In this special episode of the Healthy podcast, brought to you in association with Holland & Barrett, Ellie is joined by Meg Mathews, who has long moved on from her rock chick days to become something of an ambassador for how to have a positive menopause. Menopause hit Meg hard, and more than that, it took her a long time to work out that the various different symptoms she was suffering from were caused by menopause. Inspired by her own experiences, she now has a website, a product range and a new book, The New Hot: Navigating the Menopause with Attitude and Style, helping other women to be more empowered when it comes to their own menopause. In this honest and open podcast, she will help you take on the menopause, make the right choices for you and keep your sense of self, style and humour intact.

Find more about Meg and her book, The New Hot, at her website, http://www.megsmenopause.com

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