-
サマリー
activate_samplebutton_t1
あらすじ・解説
If you’re unsure whether you need help for your mental health, consider how long your symptoms have lasted and their impact on your daily life. Mild symptoms lasting less than two weeks may improve with self-care, while more severe symptoms lasting two weeks or more, such as difficulty sleeping or thoughts of self-harm, may require professional help. Treatment options include therapy, medication, and other support resources.