• EP69 - Seasonal Affective Disorder

  • 2024/10/24
  • 再生時間： 10 分
  • ポッドキャスト

EP69 - Seasonal Affective Disorder

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  • サマリー

  • Seasonal Affective Disorder (SAD) is a type of depression linked to seasonal changes, often emerging in winter. Symptoms include sadness, fatigue, and social withdrawal. Treatment options include light therapy, psychotherapy, and, for some, medication. Understanding and addressing SAD can help individuals maintain mental health during darker months.
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あらすじ・解説

Seasonal Affective Disorder (SAD) is a type of depression linked to seasonal changes, often emerging in winter. Symptoms include sadness, fatigue, and social withdrawal. Treatment options include light therapy, psychotherapy, and, for some, medication. Understanding and addressing SAD can help individuals maintain mental health during darker months.
衛生・健康的な生活
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