Join us as we sit down with Neil Smith, founder of the men's mental fitness app METTLE, to discuss the importance of mental health among men. This insightful conversation explores a range of topics, from football and family dynamics to Neil’s personal journey and professional accomplishments. We dive deep into how men can improve their mental well-being, touching on subjects like meditation, breathwork, and more. Neil sheds light on the inspiration behind METTLE, providing valuable insights on breaking the taboos surrounding men's mental health and fostering a culture of support and self-care.

Episode Highlights:

01:25 - The Impact of Football on Father-Son Relationships

09:18 - Musical Influences and Childhood Memories

13:36 - Forming a Band and Teenage Years

18:30 - From Music to TV

27:22 - Creating Purpose-Driven Content

31:42 - Breaking Stereotypes with Disabled Models

33:00 - Adam Pearson's Inspiring Journey

38:28 - Pushing Boundaries in TV Programming

41:24 - Midlife Crisis and Existential Boredom

44:49 - The Power of Meditation and Hypnosis

54:55 - Addressing the Male Mental Health Crisis

56:59 - Creating a Toolkit for Men's Mental Health

58:39 - Challenges and Support for Mettle

01:05:12 - Reframing Mental Health as Mental Fitness

01:07:59 - The Importance of Consistency and Gamification

01:09:42 - Breathwork: A Powerful Tool for Mental Fitness

01:18:31 - The Role of Technology in Men's Mental Health

Find out more about Mettle

https://bemettle.com/

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