• EP70 - Seasonal Affective Disorder: More Than Winter Blues

  • 2024/10/25
  • 再生時間： 5 分
  • ポッドキャスト

EP70 - Seasonal Affective Disorder: More Than Winter Blues

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  • Seasonal Affective Disorder (SAD) is a form of depression linked to reduced sunlight exposure in fall and winter. Symptoms include fatigue, sadness, and social withdrawal, which can interfere with daily life. Treatment options like light therapy, medication, and lifestyle changes can help manage symptoms. Recognizing SAD and seeking support can improve mental health during seasonal changes.
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あらすじ・解説

Seasonal Affective Disorder (SAD) is a form of depression linked to reduced sunlight exposure in fall and winter. Symptoms include fatigue, sadness, and social withdrawal, which can interfere with daily life. Treatment options like light therapy, medication, and lifestyle changes can help manage symptoms. Recognizing SAD and seeking support can improve mental health during seasonal changes.
衛生・健康的な生活
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