Tune in for another MASSIVE episode.

Huge announcement regarding The Easy Double Clubhouse:

The private running community, built by listeners, beyond the mic. Not just a podcast a running community. A space where listeners can interact, share their opinions on all things running and help shape the development of the pod. For those who want more than just a weekly episode.

- Monaco steals the running news headline with Jess Hull and Pete Bol ensuring TWO Australian records went down, amongst other world class races and stacked fields

- Eoin raced a 3000m and tried bicarb for the first time at Cork City Sports meet, where he watched other professional Irish and Australian runners compete in the 3000m and mile.

- Lots of pro's stayed in Ireland and backed up in Dublin on the weekend with a 5000m and another mile.

- Seth O'Donnell signs a professional contract with Nike and heads to Europe

- We preview the upcoming London Diamond League with a couple of changes to the fields

- Rumour Mill sparks whispers of impacts to the Australian marathon lineup for Tokyo

- Two listener questions regarding: how to effectively and efficiently commute to work, running & the importance of and reduction in the use of Cross Country as a training tool and strength building exercise

Thanks as always for tuning in, follow the journey along at @easydoublepod on insta

Wow, absolutely massive episode as Dean, Eoin and Ryan are joined by @RanToJapan Jake Barraclough fresh off the back of Gold Coast marathon - dialling in from his hotel room on the afternoon of the race to talk about his experience and how it played out on course for him.

Jake also reveals some details about his newly signed contract with a top shoe brand.

It seems like the Ran To Japan Army took over both in Gold Coast itself and online during the live-streaming of the event.

The Half-Marathon at Gold Coast saw some huge domestic battles between some of Australia's best in Andy Buchanan and Brett Robinson for the men and Leanne Pompeanni and Jess Stenson for the women.

Eugene Diamond League/Pre-Classic was insanely successful with multiple world records falling amongst incredibly deep fields, we talk about 200m, 800m, 1500m, mile and 5000m.

There was a fast 5000m in London for the British athletes and the European track season continues to throw up more random fast meets as Pete Bol and others from Australia run well over 800/1500m in France.

Monaco confirm an insane field for the mens 800m in a few weeks where it looks like the WR will be surely tested.

Kenya are upto madness in rearranging the dates of their trials at short notice and a supposed current pro athlete whistle blowing on the EPO usage over there.

Dean hits another big week of training with plenty of double threshold and confirms some upcoming race plans. Eoin banks another solid week on his comeback as he recovers and builds on his 5mile race from last week and looks ahead to another race mid-week coming. Ryan provides another injury update as he implements a plan to finally get over the plantar issues and get back training.

If you're enjoying the show give us a follow on instagram @easydoublepod, give us a 5* rating on here and/or drop us a message with your thoughts on anything that we're talking about :)

Eoin and Ryan sit down for episode 19.

The lads review Faith Kipyegon's breaking4 attempt in depth - where she tried to be the first female to ever run a mile in under 4minutes, an event put on by Nike.

We caught up on the Ostrava meet from last week in Czech Republic where Australians were in top form.

There was a 5k in Battersea park where multiple British Olympians turned up.

Eoin raced for the first time since returning from injury in the Irish national 5 mile championships and provided his taper week and race review.

Huge preview of some insanely stacked Gold Coast marathon and half-marathon fields.

Youtube diaries took an obscure turn as we went off-topic with a slightly different genre other than running.

Ryan delivered a Double Trouble during the Breaking4 chat.