Holly's commitment to her mental health and weight loss has been inspiring. Through consistent effort and a positive mindset, she's achieved several small wins along the way. These victories, from successfully sticking to her meal plan to incorporating regular exercise into her routine, have not only contributed to her physical transformation but have also boosted her self-esteem and overall well-being.

• Take a listen to this episode as Holly shares her ups/downs and victories with us on her weight loss journey. She is an inspiration and admirable in so many ways. Thank you, Holly Whitley, for your time and sharing your story while being vulnerable and encouraging :)alysonschaeferebtc@gmail.com

Amanda Ripley has covered some of the most devastating disasters. She dives into understanding human rection to disaster and imminent danger. She has connected with brain scientists, trauma psychologists and other disaster experts to come up with a multitude of information for her book.

I home in on the section that resonated with me most and that is, how to boost your survival odds. Take a listen and let me know what you think.

YOU have the power to inspire others to make a change to help become prepared for chaos, disaster and tragedies.

Comments: alysonschaeferebtc@gmail.com

Part 2 of my prepping series dives into stories of extreme survival to give you hope in dire situations. I also share a list of must haves to have on your person when going on an excursion for one day. Then I jump into items that should be stored in your fireproof lockbox at home. (If you don't have one you will need to get one for sure :) )

Through the jumping around I do in this episode, you will find value in some hot items that you need to make sure and purchase for you and your loved ones to survive and thrive during disaster, tragedies or catastrophe.

As always please reach out via email with comments and questions: alysonschaeferebtc@gmail.com

Soon, I will be sharing episodes on YouTube as well :)