Holly's commitment to her mental health and weight loss has been inspiring. Through consistent effort and a positive mindset, she's achieved several small wins along the way. These victories, from successfully sticking to her meal plan to incorporating regular exercise into her routine, have not only contributed to her physical transformation but have also boosted her self-esteem and overall well-being.

• Take a listen to this episode as Holly shares her ups/downs and victories with us on her weight loss journey. She is an inspiration and admirable in so many ways. Thank you, Holly Whitley, for your time and sharing your story while being vulnerable and encouraging :)alysonschaeferebtc@gmail.com

Amanda Ripley has covered some of the most devastating disasters. She dives into understanding human rection to disaster and imminent danger. She has connected with brain scientists, trauma psychologists and other disaster experts to come up with a multitude of information for her book.

I home in on the section that resonated with me most and that is, how to boost your survival odds. Take a listen and let me know what you think.

YOU have the power to inspire others to make a change to help become prepared for chaos, disaster and tragedies.

Comments: alysonschaeferebtc@gmail.com

Part 2 of my prepping series dives into stories of extreme survival to give you hope in dire situations. I also share a list of must haves to have on your person when going on an excursion for one day. Then I jump into items that should be stored in your fireproof lockbox at home. (If you don't have one you will need to get one for sure :) )

Through the jumping around I do in this episode, you will find value in some hot items that you need to make sure and purchase for you and your loved ones to survive and thrive during disaster, tragedies or catastrophe.

As always please reach out via email with comments and questions: alysonschaeferebtc@gmail.com

Soon, I will be sharing episodes on YouTube as well :)

Yep, I hopped on board with prepping. I would like to say that I would love to prepare all of you for survival. Survive and thrive! (I would need much more time.) There is an abundance of information out there :) Please do your research.

In this episode I put together information from, The Urban Prepper and 511 Tactical. They are 2 of a plethora of resources out there to equip you and your loved ones for disaster, tragedy or danger. I share what you should have for the basics to survive in preparation for a 3–14-day life changing event. Totes and more totes that are filled with supplies, labeled and explained to your loved ones. *Always keep in mind that location and environment can dictate more or less of the supplies.

I also go over what you should have in your to-go bag. Some people call it a bug-out bag. It is always better to have this information/supplies and not need it then to need it and not have it Please reach out with questions at: alysonschaeferebtc@gmail.com

School shootings can leave communities and generations of students and adults devastated. There is no profile of school shooters but there are definitely signs of an individual who may lean towards acting out his aggression of shooting at a school. Gain insights into a school shooters possible background and what you can do to help intervene and prevent another school shooting. Remember you have the power to speak up and make a change.

alysonschaeferebtc@gmail.com

School violence, a pervasive and alarming issue, refers to any acto of aggressions or harm that occurs within a school environment. This can range from physical to emotional altercations. The trauma can last a life time. Addressing the complex problem requires a multi-faceted approach, encompassing prevention, intervention and support services. Take a listen to what I have to offer to inform you about school violence and how you can make a difference to help end school violence. It takes a village to raise a child!

alysonschaeferebtc@gmail.com

Suicide is a serious issue that can affect anyone. If you or someone you know is struggling with suicidal thoughts, it's important to know that help is available. Remember, you are not alone, there are resources and people who care about you and want to help. If you're feeling overwhelmed, please reach out to a crisis hotline: 988 or mental health professional.

No shame, no blame and no judging.... your life matters and you have a purpose.

Take a listen to my podcast on suicide prevention and some signs that may help you identify when someone is struggling...you can and you will be the person that knows, and will ask and be there to help another person!

Sextortion is a serious online safety issue that involves someone threatening to harm or expose you if you do not comply with their demands. Red flag requests are used by extortionists to gather personal information or coerce victims into compromising situations. It's essential to be vigilant about these red flags and never feel pressured to share sensitive information with someone you don't trust.

Take a listen to today's episode to gain insight into these serious offenses as well as be empowered to stand against these incidents and to help others as well.

Comments or questions, email me at: alysonschaeferebtc@gmail.com