In this episode, we get into the complex world of body image and fitness with the inspiring Dena Pistor, a personal trainer and studio owner with over 25 years of experience. Dena shares her personal journey with body image, exercise addiction, and how she overcame these challenges to find a healthier balance. This conversation is essential for anyone looking to improve their relationship with their body and embrace fitness at midlife. Join us as we explore Dena's story, the impact of societal pressures, and practical tips for maintaining a healthy lifestyle without falling into the trap of comparison.

Episode Highlights:

[01:15] - Introduction to Dena Pistor and her background in fitness.

[01:39] - Dena's journey into the fitness industry and her personal struggles with body image.

[03:35] - The role of exercise addiction and how it affected Dena's life.

[10:09] - How pregnancy changed Dena's perspective on fitness and health.

[14:20] - The importance of finding balance in fitness routines, especially at midlife.

[17:43] - Societal and social media pressures on body image and the challenge of embracing one's body.

[25:39] - Practical advice for maintaining health and fitness at midlife.

[30:50] - The significance of strength training and the benefits of a balanced fitness regimen.

[35:53] - The mental and emotional benefits of exercise and the importance of self-acceptance.

Resources:

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