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Embracing Simplicity and Renewal - A Post-Christmas Reflection with JJ
- 2023/12/26
- 再生時間： 11 分
- ポッドキャスト
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サマリー
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あらすじ・解説
In this heartfelt episode of “JJ with Mindfulness Talk, A Holistic Approach to Life,” we delve into the serene aftermath of Christmas and the onset of the new year. Join JJ as she shares her personal Christmas experience, emphasizing the joy of simplicity and the essence of being present with loved ones. In a shift away from materialism, JJ reflects on the lightness that comes from simplifying holiday traditions and focusing on what truly matters. The episode also introduces the 7-Day Declutter Challenge, a timely initiative to clear our physical and digital spaces, and reassess relationships as we prepare for the new year. JJ encourages listeners to join her in this journey of renewal and to share their experiences, creating a community of support and inspiration. Accompanying these reflections is a guided meditation focused on releasing the old and welcoming new beginnings. This meditation is designed to foster a sense of peace and readiness for the changes the new year may bring. Whether you’re looking to find calm after the holiday bustle or seeking inspiration to declutter your life, this episode is a gentle reminder of the power of simplicity and letting go. Tune in to rekindle your inner peace and set the stage for a mindful and fulfilling year ahead. Follow JJ on Instagram at @vividjj