• JJ , with Mindfulness Talk : A Holistic Approach to Life

  • 著者： Mindfulness JJ
  • ポッドキャスト

JJ , with Mindfulness Talk : A Holistic Approach to Life

著者： Mindfulness JJ
無料で聴く

  • サマリー

  • Welcome to "JJ, with Mindfulness Talk - A Holistic Approach to Life," As a mother of two navigating the chaos of everyday life, JJ offers a relatable and authentic voice for women over 40. Her podcast stands as a beacon of empowerment, guiding the listeners toward finding their true selves through shared experiences and insights. Each episode delves into the world of mindfulness, seamlessly blending meditation practices with wellness tips and engaging discussions on parenting. Follow me on IG : http://www.instagram.com/vividjj , join IG group "JJempowerwomencircle", Insight time app "JJ Hu"
    Mindfulness JJ
    続きを読む 一部表示
activate_samplebutton_t1
エピソード
  • Finding Balance: Embracing Chaos and Self-Care for Busy Moms

    Finding Balance: Embracing Chaos and Self-Care for Busy Moms
    2024/07/23
    In this heartfelt episode of “JJ, with Mindfulness Talk - A Holistic Approach to Life,” JJ returns after a two-month hiatus to share her journey as a full-time working mom and solo entrepreneur. Juggling her children’s graduations, confirmations, and a gymnastics competition, JJ reflects on the overwhelming yet rewarding past months. Now on a well-deserved summer holiday, she dives into the exciting launch of her personal app designed for women over 40, offering mindfulness exercises, holistic healing techniques, and healthy recipes. Join JJ as she discusses the importance of finding stillness amidst chaos, prioritizing self-care, and embracing life’s transitions mindfully. She also shares her vision for a supportive community where members can connect, grow, and access exclusive content, including monthly calls and live cooking sessions. If you’re interested in being part of this journey, message JJ to join the app’s waitlist and stay updated on its upcoming launch. Tune in for practical tips, personal anecdotes, and a warm invitation to join a community dedicated to balance and well-being. Whether you’re a busy mom or seeking a holistic approach to life, this episode is for you.
    続きを読む 一部表示
    9 分
  • Embracing Growth, Challenges, and Mindful Parenting

    Embracing Growth, Challenges, and Mindful Parenting
    2024/05/05
    In this episode , JJ delves into a whirlwind of emotions and experiences from the past year, reflecting on personal achievements and the challenges of parenting in competitive environments. JJ shares insights from her book "52 Weeks of Morning Mantra," invites listeners to join her on a meditation journey, and discusses the successful nutrition workshop she led for young gymnasts. Amidst celebrating her daughter's gymnastics competitions, JJ explores the complex feelings of pride and concern that come with watching a child compete, offering a candid look at the rollercoaster of parenting a dedicated athlete. Plus, get a sneak peek at JJ's upcoming project, "JJ's Mindful Space app," and her recent positive experiences on LinkedIn. Tune in for a heartfelt exploration of growth, resilience, and the mindful balancing of life's many roles.
    続きを読む 一部表示
    8 分
  • Sunday Strategy: Planning Your Week with Mindfulness and Grace

    Sunday Strategy: Planning Your Week with Mindfulness and Grace
    2024/04/14
    In this episode of “JJ, with Mindfulness Talk, a Holistic Approach to Life,” host JJ, a holistic healing coach and expert in meditation, Reiki, and personalized nutrition, guides busy moms over 40 through a transformative Sunday Strategy. This episode provides a step-by-step approach to planning your week with mindfulness and grace, ensuring you can manage both your professional tasks and personal commitments without feeling overwhelmed. From reflecting and recharging to setting intentions for self-care, JJ shares practical tips and personal experiences that make balancing a busy life achievable. Tune in to learn how to make your Sundays the foundation of a productive and serene week. Whether you’re juggling family duties, work commitments, or personal growth, this episode offers the tools you need to thrive. Thank you so much for tuning into today's episode. If you found value in our Sunday Strategy, please subscribe, rate, and download this podcast-l'd truly appreciate it! Remember, you can also find me on the Insight Timer app under JJ Hu, and follow my journey on Instagram at @vividii. Stay tuned for more insights, and until next time, take care of yourselves with kindness and mindfulness.
    続きを読む 一部表示
    8 分

あらすじ・解説

Welcome to "JJ, with Mindfulness Talk - A Holistic Approach to Life," As a mother of two navigating the chaos of everyday life, JJ offers a relatable and authentic voice for women over 40. Her podcast stands as a beacon of empowerment, guiding the listeners toward finding their true selves through shared experiences and insights. Each episode delves into the world of mindfulness, seamlessly blending meditation practices with wellness tips and engaging discussions on parenting. Follow me on IG : http://www.instagram.com/vividjj , join IG group "JJempowerwomencircle", Insight time app "JJ Hu"
Mindfulness JJ
個人的成功
続きを読む 一部表示

JJ , with Mindfulness Talk : A Holistic Approach to Lifeに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。