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What happens when physical fitness meets energy healing? Ashley Weir's journey from fitness queen to Reiki master offers a compelling answer. As the owner of Indigo Sage and Balance, Ashley has discovered that true wellness requires more than just pushing your body to its limits—it demands attention to your energetic and spiritual well-being too.

Ashley's story begins with a familiar narrative: a young athlete focused intensely on physical performance, struggling with body dysmorphia and using exercise as her primary outlet for emotional processing. "I'd push myself physically," she reflects, "and I was like, 'I need to just keep pushing myself and pushing myself.'" But something was missing. Despite her physical strength, anxiety and depression were constant companions, and the constant "go mode" left little room for genuine healing.

The turning point came through therapy, when a counselor helped Ashley see that running seven miles to process frustration wasn't addressing her deeper needs. Learning to simply "be" for twenty minutes proved challenging for someone always on the move, but it opened the door to meditation, yoga, and eventually Reiki—a healing modality she approached initially with healthy skepticism.

Now certified as a Holy Fire Reiki master, Ashley describes working with "life force energy" to help tune clients' energy systems to their highest frequencies. During sessions, she's guided by intuition, often sensing areas needing attention through physical sensations in her own body. "I feel it in my hands, I feel it in my chakras," she explains. "When I'm working on someone, I can feel if someone's having something in their heart chakra, I'll start having pain in my chest."

Perhaps most valuable is Ashley's guidance on energy clearing—essential for anyone who absorbs others' emotions throughout their day. Through visualization, salt baths, sound healing, or simply setting conscious boundaries, we can release what doesn't serve us and create space for what does. "You don't need to carry somebody else's energy with you," she reminds us, a particularly powerful message for empaths and those in helping professions.

Ready to explore how combining physical fitness with energy work might transform your wellness journey? Ashley's experience shows that when we honor both our physical strength and our energetic nature, true balance becomes possible. As she wisely puts it: "Trust yourself and trust your gut and whatever life is telling you is the right path for you."

What is Usui/Holy Fire Reiki?

Usui/Holy Fire Reiki is a modern evolution of traditional Reiki, a Japanese healing technique that promotes relaxation, stress reduction, and emotional well-being through gentle energy work. Rooted in the original teachings of Mikao Usui, this practice has been enhanced with Holy Fire energy—a refined and powerful form of spiritual healing introduced by the International Center for Reiki Training. Holy Fire Reiki is known for its deeply soothing, purifying, and empowering effects, helping to release energetic blockages, support emotional healing, and foster a sense of inner peace. It works intuitively, guiding energy to where it is most needed for the highest good of the recipient.

Why Choose Reiki?

Reiki offers a wide-range of benefits that suppor

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When the hospital beeps follow you home and echo in your dreams, you know your nervous system has been fundamentally altered by your work. This was Eva ZobianWolfe's reality during her 25+ years in critical care nursing before she discovered the transformative power of adaptive yoga therapy.

In this deeply resonant conversation, Eva reveals the barely discussed truth about healthcare burnout – how the hypervigilance required to save lives creates a physiological state where true relaxation feels impossible, even threatening. "I felt like an angry shell of myself," she confesses, describing how burnout manifested in her relationships and wellbeing. This emotional honesty creates immediate connection with anyone who's experienced the crushing weight of compassion fatigue.

Eva's journey from bedside nurse to founder of Eva Z Wellness represents a radical reframing of self-care for healthcare providers. She exposes why traditional "treat yourself" activities provide only fleeting relief, while offering evidence-based alternatives that create lasting nervous system regulation. Her expertise in adaptive yoga therapy and mind-body wellness shines through practical suggestions like the Kirtan Kriya meditation, which research shows improves cognitive function even in dementia patients.

What makes this episode particularly valuable is Eva's holistic approach to healing. Beyond physical postures, she explores all eight limbs of yoga, including ethical principles that naturally support boundary-setting – something desperately needed in healthcare environments. Through personal anecdotes and professional insights, she illustrates how these ancient practices can help modern caregivers recover their joy and compassion.

Whether you're a healthcare professional fighting burnout or simply someone whose nervous system feels perpetually overwired, this conversation offers both validation and viable pathways forward. Listen now to discover how reconnecting with your authentic self might be the most radical act of healthcare you can provide – to yourself and those you care for.

You can find Eva at http://www.evazeewellness.com/ or join her Facebook community at https://www.facebook.com/groups/selfcareisyourhealthcare

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What if the key to personal transformation isn't about fixing what's broken, but rather becoming curious about patterns that once protected you? Somatic coach Molly Rose joins us to explore how our bodies hold wisdom far beyond cognitive intelligence.

Drawing from her decade of experience in nonprofit management and humanitarian work, Molly reveals how organizations like Clowns Without Borders and Burning Man Project showed her the profound impact of human connection in crisis. Whether performing in refugee camps or organizing community-driven service projects, she witnessed how simple moments of wonder and laughter create resilience against overwhelming circumstances.

Molly defines liberation as "freedom from the pairs"—moving beyond binary thinking that forces us to categorize everything as good/bad or right/wrong. This approach allows us to navigate life's complexities with greater ease and authenticity. Through somatic coaching, she helps clients become aware of their conditioned "shapes" or habitual responses, creating space for new choices instead of automatic reactions.

This conversation resonates particularly for high-functioning individuals who appear successful externally but feel disconnected from enjoying their achievements, or those serving as pillars of strength while carrying the cost somewhere in their lives. Molly shares practical tools like "orienting" to regulate your nervous system during stress, and explains how six months of somatic practice can create rippling transformation.

The most powerful insight? All our strategies for moving through the world developed for good reasons—to protect our safety, belonging, and dignity. When we honor rather than reject these aspects of ourselves, change happens naturally. Connect with Molly at withmollyrose.com to explore how somatic coaching might support your journey toward greater alignment and authenticity.

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