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What happens when physical fitness meets energy healing? Ashley Weir's journey from fitness queen to Reiki master offers a compelling answer. As the owner of Indigo Sage and Balance, Ashley has discovered that true wellness requires more than just pushing your body to its limits—it demands attention to your energetic and spiritual well-being too.

Ashley's story begins with a familiar narrative: a young athlete focused intensely on physical performance, struggling with body dysmorphia and using exercise as her primary outlet for emotional processing. "I'd push myself physically," she reflects, "and I was like, 'I need to just keep pushing myself and pushing myself.'" But something was missing. Despite her physical strength, anxiety and depression were constant companions, and the constant "go mode" left little room for genuine healing.

The turning point came through therapy, when a counselor helped Ashley see that running seven miles to process frustration wasn't addressing her deeper needs. Learning to simply "be" for twenty minutes proved challenging for someone always on the move, but it opened the door to meditation, yoga, and eventually Reiki—a healing modality she approached initially with healthy skepticism.

Now certified as a Holy Fire Reiki master, Ashley describes working with "life force energy" to help tune clients' energy systems to their highest frequencies. During sessions, she's guided by intuition, often sensing areas needing attention through physical sensations in her own body. "I feel it in my hands, I feel it in my chakras," she explains. "When I'm working on someone, I can feel if someone's having something in their heart chakra, I'll start having pain in my chest."

Perhaps most valuable is Ashley's guidance on energy clearing—essential for anyone who absorbs others' emotions throughout their day. Through visualization, salt baths, sound healing, or simply setting conscious boundaries, we can release what doesn't serve us and create space for what does. "You don't need to carry somebody else's energy with you," she reminds us, a particularly powerful message for empaths and those in helping professions.

Ready to explore how combining physical fitness with energy work might transform your wellness journey? Ashley's experience shows that when we honor both our physical strength and our energetic nature, true balance becomes possible. As she wisely puts it: "Trust yourself and trust your gut and whatever life is telling you is the right path for you."

What is Usui/Holy Fire Reiki?

Usui/Holy Fire Reiki is a modern evolution of traditional Reiki, a Japanese healing technique that promotes relaxation, stress reduction, and emotional well-being through gentle energy work. Rooted in the original teachings of Mikao Usui, this practice has been enhanced with Holy Fire energy—a refined and powerful form of spiritual healing introduced by the International Center for Reiki Training. Holy Fire Reiki is known for its deeply soothing, purifying, and empowering effects, helping to release energetic blockages, support emotional healing, and foster a sense of inner peace. It works intuitively, guiding energy to where it is most needed for the highest good of the recipient.

Why Choose Reiki?

Reiki offers a wide-range of benefits that suppor

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When the hospital beeps follow you home and echo in your dreams, you know your nervous system has been fundamentally altered by your work. This was Eva ZobianWolfe's reality during her 25+ years in critical care nursing before she discovered the transformative power of adaptive yoga therapy.

In this deeply resonant conversation, Eva reveals the barely discussed truth about healthcare burnout – how the hypervigilance required to save lives creates a physiological state where true relaxation feels impossible, even threatening. "I felt like an angry shell of myself," she confesses, describing how burnout manifested in her relationships and wellbeing. This emotional honesty creates immediate connection with anyone who's experienced the crushing weight of compassion fatigue.

Eva's journey from bedside nurse to founder of Eva Z Wellness represents a radical reframing of self-care for healthcare providers. She exposes why traditional "treat yourself" activities provide only fleeting relief, while offering evidence-based alternatives that create lasting nervous system regulation. Her expertise in adaptive yoga therapy and mind-body wellness shines through practical suggestions like the Kirtan Kriya meditation, which research shows improves cognitive function even in dementia patients.

What makes this episode particularly valuable is Eva's holistic approach to healing. Beyond physical postures, she explores all eight limbs of yoga, including ethical principles that naturally support boundary-setting – something desperately needed in healthcare environments. Through personal anecdotes and professional insights, she illustrates how these ancient practices can help modern caregivers recover their joy and compassion.

Whether you're a healthcare professional fighting burnout or simply someone whose nervous system feels perpetually overwired, this conversation offers both validation and viable pathways forward. Listen now to discover how reconnecting with your authentic self might be the most radical act of healthcare you can provide – to yourself and those you care for.

You can find Eva at http://www.evazeewellness.com/ or join her Facebook community at https://www.facebook.com/groups/selfcareisyourhealthcare

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What if the key to personal transformation isn't about fixing what's broken, but rather becoming curious about patterns that once protected you? Somatic coach Molly Rose joins us to explore how our bodies hold wisdom far beyond cognitive intelligence.

Drawing from her decade of experience in nonprofit management and humanitarian work, Molly reveals how organizations like Clowns Without Borders and Burning Man Project showed her the profound impact of human connection in crisis. Whether performing in refugee camps or organizing community-driven service projects, she witnessed how simple moments of wonder and laughter create resilience against overwhelming circumstances.

Molly defines liberation as "freedom from the pairs"—moving beyond binary thinking that forces us to categorize everything as good/bad or right/wrong. This approach allows us to navigate life's complexities with greater ease and authenticity. Through somatic coaching, she helps clients become aware of their conditioned "shapes" or habitual responses, creating space for new choices instead of automatic reactions.

This conversation resonates particularly for high-functioning individuals who appear successful externally but feel disconnected from enjoying their achievements, or those serving as pillars of strength while carrying the cost somewhere in their lives. Molly shares practical tools like "orienting" to regulate your nervous system during stress, and explains how six months of somatic practice can create rippling transformation.

The most powerful insight? All our strategies for moving through the world developed for good reasons—to protect our safety, belonging, and dignity. When we honor rather than reject these aspects of ourselves, change happens naturally. Connect with Molly at withmollyrose.com to explore how somatic coaching might support your journey toward greater alignment and authenticity.

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What happens when a nurse with 40 years of experience decides to tackle the healthcare burnout crisis head-on? Barbara Anderson's journey from bedside nurse to healthcare consultant to holistic coach offers powerful insights for anyone struggling to find balance in a caregiving profession.

Barbara introduces us to the concept of being a "pivot person" – someone who embraces change and seeks new challenges throughout their career. Her own path took her from home care to leadership roles to traveling healthcare consultant, ultimately leading to her coaching practice, Simply Harmony Coaching. Through each transition, she gained deeper understanding of the healthcare system and the toll it takes on those working within it.

At the heart of Barbara's approach is a revolutionary yet simple truth: healthcare workers pour themselves into caring for others while neglecting their own wellbeing. "We take care of everybody else, we're empathetic, we're compassionate, and don't always look at ourselves and what we need," she explains. This insight forms the foundation of her coaching practice, where she creates sacred spaces for healthcare professionals to reconnect with themselves.

Our conversation explores practical tools for building resilience, including the three pillars Barbara identifies as essential: self-compassion, self-reflection, and self-care. She offers actionable advice for developing intuition, processing emotions, and balancing masculine and feminine energies within ourselves. Whether through journaling, meditation, or simply stepping outside to connect with nature, Barbara emphasizes that small self-care practices can create profound shifts in our wellbeing.

Ready to discover your own path to harmony? Connect with Barbara at SimplyHarmonyCoaching.com or join her Feminine Rising Circle to experience the power of community in your journey toward balance and joy.

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Trauma doesn't fit neatly into a standard 50-minute therapy session – so why should our approach to healing? Hannah Ciampini shares how EMDR intensive therapy breaks the traditional model by offering longer, more focused sessions that help clients process trauma efficiently rather than dragging healing out over months or years.

My guest, Hannah, explains why the wall that trauma creates between short-term and long-term memory keeps us stuck in fight-or-flight, and how EMDR helps break down that barrier. "It's not that certain memories are ever going to be okay," she notes, "but you're making it okay and safe for your body by acknowledging you're safe now."

Our conversation takes a powerful turn when discussing medical trauma and chronic illness – a specialty Hannah developed through both professional experience and personal struggle with autoimmune disease. Women particularly face an uphill battle against medical gaslighting that compounds physical suffering with psychological trauma.

Most compelling is the emerging research connecting trauma and chronic illness through inflammation pathways. "Trauma keeps your body inflamed, which is already an issue with chronic illness and autoimmune conditions," Hannah explains. "So trauma can really light those symptoms on fire." This understanding makes trauma healing an essential component of physical recovery.

Whether you're struggling with unprocessed trauma, navigating a chronic illness journey, or simply curious about innovative therapy approaches, this episode offers a roadmap to reconnecting with your body's wisdom and healing potential. Ready to transform your relationship with trauma? This conversation is your starting point.

Hannah is a LCSW—a therapist, EMDR intensive specialist, and entrepreneur at heart. I own Hello Calm Therapy, my private practice where I offer EMDR intensives to help clients move through trauma, anxiety, and relational wounds quicker than traditional therapy and in a more tailored and focused way. I work virtually with clients in Florida and Alabama, and also welcome folks in person at my cozy office in Pensacola, FL.

Alongside my clinical work, I recently created Blueprint & Bloom, a coaching business where I help fellow therapists turn their big ideas into thriving practices. I absolutely love the business-building side of things—creating offers that feel aligned, finding ease in the process, and watching other therapists step confidently into entrepreneurship.

Whether I’m in a therapy session or a coaching call, my goal is always the same: to hold space for deep transformation and remind people of what’s possible when they trust themselves.

FIND HANNAH HERE

Hellocalmtherapy.com

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When Stephanie Konter O'Hara—a mental health therapist with over 13 years of experience—became a mother, she discovered something surprising: all her professional training couldn't prepare her for the emotional tsunami of postpartum anxiety. "I thought I knew what to expect," she shares candidly. "I was definitely not prepared for everything that I experienced emotionally in postpartum."

This powerful conversation explores the hidden realities of maternal mental health that aren't covered in typical birth preparation classes. Stephanie reveals critical information every expectant and new parent should know, including the surprising fact that most women experiencing postpartum depression feel most suicidal between months eight and ten—not during the initial newborn phase when most support is concentrated. We discuss the biological perfect storm of physical recovery, severe sleep deprivation, and hormonal fluctuations that create unique vulnerabilities during this transition.

Stephanie's insights go beyond the standard warnings about postpartum blues, diving into practical advice for building effective support systems and finding the right healthcare providers who truly listen. She emphasizes that typical "baby blues" should only last about two weeks—anything beyond that warrants professional support. For partners, family members, and friends, she offers guidance on providing meaningful support without judgment, starting with the simple question: "How can I support you?"

The discussion extends beyond the immediate postpartum period to explore how women's hormonal shifts throughout life—from new motherhood through perimenopause—profoundly affect values, relationships, and identity. This conversation offers validation for anyone navigating these transitions and practical guidance for building the support systems necessary to thrive through them.

Subscribe now to hear more conversations about the real, unfiltered experiences of women's health journeys and join our community of listeners seeking authentic dialogue about life's most challenging transitions.

Stephanie Konter-O'Hara, LPC, ACS is passionate about making space in the world for everyone to be themselves and live in the most connected and authentic way that they can. She is a Mom, Podcaster (Redefining US), Licensed Mental Health Therapist, Group Practice Owner of WellMinded Counseling and author of the workbook Becoming Mommy. She truly loves to help people explore their relationships with themselves and believes that we should all surround ourselves with more opportunities to connect with our village.

Here is her website: https://wellmindedcounseling.com/redefining-us-podcast

Link to her workbook: https://a.co/d/b462dWn

Socials (instagram and facebook) @wellmindedcounseling

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Herbalist Avie Heidenfelder transforms women's menopausal journeys through natural remedies and frank conversation—a mission born from her own struggles after a hysterectomy at 39. Our candid conversation tears down the walls of silence that have surrounded women's hormonal health for generations.

"This is not like the curse," Avie asserts, rejecting the historical stigma around female bodies. "There's nothing wrong with us. It's a natural journey." We share raw accounts of emotional rollercoasters—from inexplicable tears to feeling completely detached from their usual selves. Our honest admissions validate what countless women experience but rarely hear acknowledged: the profound identity shifts that can accompany hormonal fluctuation.

After leaving her corporate career in finance, Avie embraced off-grid living and discovered herbalism, eventually specializing in menopausal wellness. Her approach combines personalized herbal formulations with holistic lifestyle adjustments, recognizing that every woman's experience differs based on diet, activity level, and individual physiology. This episode explores how women's hormonal health remains dangerously understudied, with Avie noting that many women in previous generations were institutionalized for what was simply menopause—a sobering reminder of why breaking this silence matters.

Beyond professional insights, Avie shares glimpses of her woodland sanctuary where boulder-strewn meditation spots and forest bathing constitute her essential self-care. Discover her free resources at myherbalistjourney.com, including specialized PDFs on herbal remedies and monthly virtual workshops covering energy work, mindfulness, and chakra balancing. For anyone navigating the complex terrain of hormonal shifts, this conversation offers both practical wisdom and the profound reassurance that you're not alone—and you're definitely not losing your mind.

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Frustrated by a healthcare system that seems to address symptoms rather than causes? Holistic nutritionist Brooke Holland understands this all too well. After working in hospital settings where cardiac patients' "special diets" differed from regular meals only by the absence of a salt packet, she knew there had to be a better way to support true healing.

On this eye-opening episode, Brooke shares her journey from conventional clinical nutrition to founding the Rise to Thrive Tribe with her partner—a community centered around vitality, connection, and play. Her personal health struggles led her down a path of discovery when traditional medicine couldn't provide answers, ultimately revealing how proper nourishment could resolve the gut issues that multiple doctors and tests couldn't diagnose.

You'll discover fascinating insights about water quality that few health professionals discuss—how not all water actually hydrates at the cellular level, and simple ways to transform your ordinary filtered water into a powerful healing tool without expensive equipment. Brooke explains the connection between modern farming practices, glyphosate exposure, and the epidemic of chronic disease, offering practical guidance for navigating today's challenging food landscape.

Whether you're looking to make small improvements or completely transform your health, Brooke offers actionable advice from prioritizing the "dirty dozen" organic produce to eliminating harmful seed oils. Beyond just what to eat, she emphasizes the importance of how we eat—cooking at home, sharing meals in community, and practicing gratitude for our food. These simple yet profound practices can shift not just our physical health but our entire relationship with nourishment.

Ready to explore a more holistic approach to wellness? Connect with Brooke at sunbeam-wellness.com or follow her on Instagram @sunbeam_Brookie to learn about joining her transformative wellness community.

Or here

http://www.sunbeam-wellness.com/

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