• Endometriosis Meditation - For the Busy Days

  • 2024/08/30
  • 再生時間： 8 分
  • ポッドキャスト

Endometriosis Meditation - For the Busy Days

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  • サマリー

  • Mantras are important on stressful and busy days because they provide a simple, repeatable focus that can calm the mind and reduce anxiety - thereby helping to manage our pain.

    This mantra reminds us warriors that we can approach a busy day without fear or stress, because we’ve got all the tools we need to nail it. It was given to me by my amazing therapist years ago and helps me all of the time.

    Really hope you enjoy.

    Massive thanks to Alex Wit from Pixabay for the beautiful background music.
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あらすじ・解説

Mantras are important on stressful and busy days because they provide a simple, repeatable focus that can calm the mind and reduce anxiety - thereby helping to manage our pain.

This mantra reminds us warriors that we can approach a busy day without fear or stress, because we’ve got all the tools we need to nail it. It was given to me by my amazing therapist years ago and helps me all of the time.

Really hope you enjoy.

Massive thanks to Alex Wit from Pixabay for the beautiful background music.
心理学 衛生・健康的な生活
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