• Endometriosis Meditation - To Sleep, With Love (Body Scan for Pain Relief)

  • 2024/06/26
  • 再生時間： 10 分
  • ポッドキャスト

Endometriosis Meditation - To Sleep, With Love (Body Scan for Pain Relief)

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  • Relaxation body scans are important for endometriosis pain relief because they systematically relax each muscle group, reducing overall tension and pain.


    The science behind this technique shows that it can lower stress hormones and activate the body's relaxation response, which helps to alleviate chronic pain and improve overall well-being - not to mention that it’s also a beautiful way to help fall asleep. Really hope it helps, warrior.


    Massive thanks to Ashot Danielyan from Pixabay

    for the beautiful background music.

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あらすじ・解説

Relaxation body scans are important for endometriosis pain relief because they systematically relax each muscle group, reducing overall tension and pain.


The science behind this technique shows that it can lower stress hormones and activate the body's relaxation response, which helps to alleviate chronic pain and improve overall well-being - not to mention that it’s also a beautiful way to help fall asleep. Really hope it helps, warrior.


Massive thanks to Ashot Danielyan from Pixabay

for the beautiful background music.

心理学 衛生・健康的な生活
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