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“What Self-Care Is and What It Isn’t”

Is self-care really just spa days and luxury retreats? Or is there something deeper to it?

In this episode of The Joyful Rx, we’re breaking down the myths about self-care and redefining what it truly means—especially for caregivers. If you've ever felt like self-care is unattainable, too expensive, or even selfish, this conversation will shift your perspective.

Join me as we explore:
✅ What self-care is and isn’t (hint: it’s not about indulgence, it’s about survival)
✅ The toxic messaging that makes caregivers feel guilty for taking care of themselves
✅ Practical, no-cost daily, weekly, and monthly self-care practices you can start today
✅ The real benefits of self-care for caregivers—better relationships, reduced burnout, and more joy

Self-care isn’t about escaping your responsibilities—it’s about showing up for them in a way that’s sustainable and fulfilling. You deserve care, too.

Tune in now and learn how to make self-care work for you, on your terms. 💛

#SelfCareRedefined #CaregiversNeedCareToo #TheJoyfulRx #BurnoutToJoy #SelfCompassionMatters #CaregiverWellbeing #CaregiverWellness #MomSelfcare

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect! I’d love to hear your thoughts, so don’t forget to leave a review or comment. Have a topic in mind? Share it with me—I’m here to serve you, too.

Follow me on Instagram: @thejoyfulrx
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