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Today’s episode is for you if:
✅ You feel like stress follows you everywhere—in your work, in your relationships, in your caregiving duties.
✅ You’ve normalized high-stress living because everyone around you seems to be just as exhausted.
✅ You know you need a better way to handle stress, but you’re not sure where to start.

If you’re nodding along, this episode is going to shift your perspective in a big way.

Join Dr. Michelle, as she explores why this happens and what we can do about it.

Try this helpful resource: It's a mini reset you can do daily, or whenever you feel yourself spiraling into overwhelm:

https://docs.google.com/document/d/1bXUtzBcrn0F9BkN0rPDHVOVTXxBtJ8C0APzg0dzzRzE/edit?usp=sharing

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

Please take a moment to leave a review or comment. I'd love to hear your thoughts.

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In this episode of The JoyfulRx, we explore the metaphor of your mind as a garden—and how the thoughts you allow in shape your daily energy, focus, and emotional well-being. I’ll walk you through what it means to weed out the mental clutter and how to begin intentionally planting beliefs that support the woman and mother you’re becoming.

You'll learn:
🌱 Why your “mental soil” might be rejecting new affirmations
🌱 The secret to making your thoughts stick (hint: it’s nervous system safety)
🌱 A gentle daily practice to start cultivating peace, not pressure

This episode is especially for the mom who’s tired of trying to think positively but still feels stuck. Come learn how to grow something different—with grace and intention.

🎧 Press play, and let’s start tending to your inner landscape.

Email us at: Info@joyfulrx.ca

Join our mailing list here: www.joyfulrx.ca

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

Please take a moment to leave a review or comment. I'd love to hear your thoughts.

Follow me on Instagram...

Send us a text

In today’s episode of The JoyfulRx Podcast, we’re diving into a topic that every mother and caregiver faces daily—our emotions.

We’re often taught to push past feelings like guilt, frustration, resentment, or sadness. But what if those uncomfortable emotions aren’t signs you’re failing… but messages from your inner self asking for attention, care, and change?

Through a heartfelt personal story and practical examples, I’ll guide you in learning how to:

• Recognize emotions as neutral messengers rather than obstacles
• Decode the hidden wisdom behind guilt, worry, resentment, and overwhelm
• Respond to your emotions with compassion instead of judgment
• Shift from emotional overload into grounded self-awareness

You’ll walk away with a simple three-step reflection practice you can use anytime you feel stuck or spiraling—plus a fresh understanding of how listening to your emotions can set you free.

Because when you learn to hear the whispers early, you can avoid the screams later. 💛

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

Please take a moment to leave a review or comment. I'd love to hear your thoughts.

Follow me on Instagram...