• Ep. 3 - The Potent Stimulus of Exercise

  • 2025/03/26
  • 再生時間： 25 分
  • ポッドキャスト

Ep. 3 - The Potent Stimulus of Exercise

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  • The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 3 we dive into why a more potent stimulus in strength training produces better results in less time. Learn how this approach boosts not just strength and hypertrophy, but also improves VO₂ max, bone density, and overall healthspan. The episode also explores the science behind eccentric loading and a powerful study comparing traditional weightlifting with high-efficiency strength training devices. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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あらすじ・解説

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 3 we dive into why a more potent stimulus in strength training produces better results in less time. Learn how this approach boosts not just strength and hypertrophy, but also improves VO₂ max, bone density, and overall healthspan. The episode also explores the science behind eccentric loading and a powerful study comparing traditional weightlifting with high-efficiency strength training devices. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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