The Perfect Workout® Podcast

著者： The Perfect Workout®
無料で聴く

  • サマリー

  • The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in The Perfect Workout’s proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
    © 2025 The Perfect Workout®
    続きを読む 一部表示

あらすじ・解説

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in The Perfect Workout’s proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
© 2025 The Perfect Workout®
エピソード
  • Ep. 6 - Metabolic and Hormonal Health

    Ep. 6 - Metabolic and Hormonal Health
    2025/04/11
    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 6 we dig into how strength training improves metabolic and hormonal health—far beyond just building muscle. Learn how short, high-effort workouts can reduce inflammation, reverse insulin resistance, boost testosterone and growth hormone, and transform your metabolic flexibility. This episode unpacks why strength training might be the most powerful tool in fighting chronic disease and aging from the inside out. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
    続きを読む 一部表示
    18 分
  • Ep. 5 - Adherence is King

    Ep. 5 - Adherence is King
    2025/04/07
    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 5 we explore why adherence is king when it comes to long-term fitness success. You’ll learn why consistency beats perfection, how to build sustainable habits, and why even elite athletes need accountability. From mindset shifts to habit-stacking and gamifying progress, this episode delivers actionable insight into how to stick with it—for life. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
    続きを読む 一部表示
    19 分
  • Ep. 4 – Injuries and Plateaus

    Ep. 4 – Injuries and Plateaus
    2025/03/27

    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.

    In Episode 4 we tackle two common obstacles to long-term training success: injuries and plateaus. Discover why injuries are never acceptable in exercise, how to prevent them, and why hitting a plateau is actually a sign of progress, not failure. We also explore what it means to reach your “cruising altitude” in fitness—and how to stay there as you age.

    Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
    続きを読む 一部表示
    14 分

The Perfect Workout® Podcastに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。