Today I speak with Kate Eckman, a broadcast journalist, TV personality and author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.

Kate brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for the Insight Timer app.

It is important that I let you know that we speak about suicidal thoughts and indeed suicide of loved ones in this episode, and so if this is something you might find triggering, it might be best to skip this one.

In this conversation, we cover the importance of talking about our struggles, and Kate shares how she has been thankful for complete turmoil at times in her life, deeming it a gift and a treasure once out the other side. We of course talk about her book and she shares how once you get to a certain level of inner spirit fitness you will see the effects across your life … improved relationships, more creativity, higher level performance to name but a few!

For those who have never done a spiritual practice, Kate has a fabulous and achievable starting point for you, so tune in to find out. We cover so much in this deep and meaningful conversation and I know you will take so very much from it …

Enjoy the show!

Connect with Kate:

www.kateeckman.tv   

www.thefullspiritworkout.com  

https://www.instagram.com/kateeckman/   

Connect with Venus Nutrition:

Our sponsor today is Venus Nutrition, a team of health specialists supporting women through all stages of life. Venus are offering 10% off their programmes, just click on the below link and mention this podcast when booking:

https://www.venusnutrition.co.uk/venus-one-to-one-reset

Connect with Jo:

Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life

Email me to book a 1:1 Discovery call:
jo@howdoesshedoit.life

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